Vinyasa classes mindfully unite intention, breath, and movement. This class will offer a well-rounded practice that includes meditation, pranayama, sun salutations, and fluid movement between postures in a 85-95 degree heated room. The flow-like quality of vinyasa yoga guides the mind into a peaceful connected place, while the heat keeps the body supple and flexible. All levels are welcome, as there will be modifications, specific alignment cues, and options offered throughout class. It is recommended that brand new yogis partake in beginner or basic classes before joining an open-level class.