Warm Vinyasa l Open


This class is taught by:

Rebecca Warfield

Rebecca could not be more excited to teach at Longwave Yoga—the very studio in which she received her RYT 200 and 300 certification under the guidance of Lexi Paulos. For many years, Rebecca intermittently explored various styles of yoga, by way of her modern dance and ballet training. However, Rebecca took a hiatus from dance and yoga to pursue a B.A. and an M.A. in English Literature and a career teaching college English. It wasn’t until she was searching for alternative forms of therapy that she discovered the expansiveness of yoga’s capacity to heal.She believes the vehicle toward learning, awareness, and healing presents itself in many forms. For her, the most valuable lessons have come from literature and yoga, for both require us to explore and analyze the facets of our own truth. Rebecca knows from experience that yoga affords the practitioner mindfulness, choice, empowerment, challenge, and strength—on and off the mat in the mind, body, and spirit.It is Rebecca’s hope that her students are able to recognize their own potential through their practice. Her classes aim to offer choice and the exploration of student’s personal yoga journey. Becky is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.

Angela David

Angela took her first yoga class in 2011 while recovering from an injury. As a nurse, she knew the importance of maintaining strength and flexibility during her recovery, so she thought she would give yoga a try. "I soon began to enjoy the many physical benefits, and became dedicated to a regular practice. In addition to physical injury, at this time I was also dealing with some significant anxiety and fear. Like many, I initially approached my practice as a workout, a form of exercise, but I soon began to notice a change in my emotional well being. This shift in perspective led me to a deeper exploration of the mind body connection that is yoga. As I learned to link the movements and sensations of the body with the mind and breath, I discovered how to truly be present in the moment. The practice of yoga has taught me to journey inward and examine my own true nature, allowing me to see the light within myself and others, leading me to an abundance of joy and freedom in my life off the mat.” Eager to share the gift of yoga with others, Angela became Yoga Alliance Certified upon completion of the 200 hour Teacher Training Program at Longwave Yoga in May 2015. "Yoga is accessible to everyone, regardless of age, physical ability, or life stage. I look forward to sharing this beautiful, life changing practice with my students." Angela is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.

Lexi Hawks

Lexi Hawks, E-RYT 500Hr Yoga Alliance Certified Teacher, is the founder and director of Longwave Yoga. Lexi’s teachings are rooted in her belief that the practice of Yoga is available to every body and help create a life of true connection and abundance. With over 10 years experience in her own teaching including private & public classes, workshops, retreats and teacher trainings Lexi has been dedicated in always remaining a student. Having traveled and studied extensively over the years, she holds immense gratitude for all her teachers and life mentors starting at a young age with dance, learning spirit through movement and the transformational yoga practices and studies she encountered as a young adult. Lexi continues to diversify her education to deliver classes that are both imaginative, fresh and intelligently sequenced. Her classes and teachings will take you on both a journey of the body, as she guides you through integrative movement that flows naturally from one posture to the next, and the spirit as she intricately weaves her intention through each class leaving you feeling connected, balanced and grounded. Her passion extends beyond the class as she finds true joy in guiding others to also become teachers. Since 2015, Lexi has been serving as the Director for the Longwave Yoga School’s 200 hour Yogic Studies and Teacher Training Program and is honored to co-direct the 300 and 500-hour Advanced Teacher Training Programs with Mary Glackmeyer and other senior staff at Longwave Yoga. Her biggest reward is not just in sharing her own knowledge of yoga to other students and teachers but when she witnesses those students and teachers come to realize that the light they find inside is of their own unfolding…
“Yoga is a gift to be celebrated and shared! Every moment, on and off the mat, is another opportunity to cultivate clarity and connection.” - Lexi Hawks
Vinyasa classes mindfully unite intention, breath, and movement. This class will offer a well-rounded practice that includes meditation, pranayama, sun salutations, and fluid movement between postures in a 85-90 degree heated room. The flow-like quality of vinyasa yoga guides the mind into a peaceful connected place, while the heat keeps the body supple and flexible. All levels are welcome, as there will be modifications, specific alignment cues, and options offered throughout class. It is recommended that brand new yogis partake in beginner or basic classes before joining an open-level class.

Level: Open


Upcoming classes:

  • Sun Oct 22 9:30 am - 10:45 am with Rebecca Warfield
  • Wed Oct 25 10:00 am - 11:15 am with Angela David
  • Thu Oct 26 6:00 pm - 7:15 pm with Lexi Hawks
  • Sun Oct 29 9:30 am - 10:45 am with Rebecca Warfield
  • Wed Nov 01 10:00 am - 11:15 am with Angela David
  • Thu Nov 02 6:00 pm - 7:15 pm with Lexi Hawks
  • Sun Nov 05 9:30 am - 10:45 am with Rebecca Warfield
  • Wed Nov 08 10:00 am - 11:15 am with Angela David
  • Thu Nov 09 6:00 pm - 7:15 pm with Lexi Hawks
  • Sun Nov 12 9:30 am - 10:45 am with Rebecca Warfield
  • Wed Nov 15 10:00 am - 11:15 am with Angela David
  • Thu Nov 16 6:00 pm - 7:15 pm with Lexi Hawks
  • Sun Nov 19 9:30 am - 10:45 am with Rebecca Warfield
  • Wed Nov 22 10:00 am - 11:15 am with Angela David
  • Sun Nov 26 9:30 am - 10:45 am with Rebecca Warfield
  • Wed Nov 29 10:00 am - 11:15 am with Angela David
  • Thu Nov 30 6:00 pm - 7:15 pm with Lexi Hawks
  • Sun Dec 03 9:30 am - 10:45 am with Rebecca Warfield
  • Wed Dec 06 10:00 am - 11:15 am with Angela David