Warm Slow Flow | Basic


This class is taught by:

Alyssa Winfield

I was first drawn to yoga in 2007 when I saw my friend hold a flawless scorpion pose. Coming from a dancing background, I was immediately hooked on the physicality and acrobatic aspects of the asana practice. It wasn’t long after starting my yoga journey that I realized how much yoga went beyond the physical postures. Every day I am amazed how yoga has transformed every aspect of my life - physically, mentally, emotionally, and spiritually. I truly believe that if every person practiced yoga, the world would be drastically different. With this belief, and my desire to share my passion for yoga, I completed my 200-hour teacher training from Asheville Yoga Center in 2016 and am currently working on my 300-hour teacher training at Longwave Yoga. As an instructor, I try to bring joy and laughter to every class and encourage my students to try new and challenging things both on and off the mat. My mantra: Do the yoga - Be happy - Make the world a better place.
Slow Flow Yoga is a Vinyasa-based practice that helps students develop awareness of the yogic breath while synchronizing movement. This class offers a slower pace which is nice for students to take time in learning the poses and alignment, and offers advanced students time to explore variations. Slow flow helps to build deep transformational heat within the body while working strength and flexibility. One will leave feeling centered, calm, and connected. The room will be heated between 85-95 degrees, keeping the body supple and promoting flexibility as it boosts the cardiovascular system.
 
Level: Basic
 

Upcoming classes:

  • Mon Oct 23 7:30 pm - 8:30 pm with Alyssa Winfield
  • Mon Oct 30 7:30 pm - 8:30 pm with Alyssa Winfield
  • Mon Nov 06 7:30 pm - 8:30 pm with Alyssa Winfield
  • Mon Nov 13 7:30 pm - 8:30 pm with Alyssa Winfield
  • Mon Nov 20 7:30 pm - 8:30 pm with Alyssa Winfield
  • Mon Nov 27 7:30 pm - 8:30 pm with Alyssa Winfield
  • Mon Dec 04 7:30 pm - 8:30 pm with Alyssa Winfield
  • Mon Dec 11 7:30 pm - 8:30 pm with Alyssa Winfield
  • Mon Dec 18 7:30 pm - 8:30 pm with Alyssa Winfield