Reggae Yoga | Open


This class is taught by:

Courtney Bledsoe

I took my first Power Yoga class in 2009 when I was living in Indiana, and like so many I was only motivated by the physical benefits of Yoga. My practice was sporadic for the next several years, popping into a class every couple of months and streaming online videos at home. Life then took a turn and I relocated to North Carolina. Moving away from my home, family, and friends, I began seeking new connections. I started taking classes regularly in Wilmington at several different studios, and fell in love with yoga. On the mat, I felt empowered, and I discovered something new about myself with every class I took. I learned to cultivate practices to center my mind, physically challenge my body, and exercise true self-love. In early 2016, I decided I wanted to take a 200 Hour Teacher Training, and that is when I found Longwave Yoga. After my first class at Longwave, I knew this was the studio I was supposed to enroll with. In December 2016, I graduated the 200HR Yogic Studies and Teacher Training, under the tutelage of Lexi Hawks and Mary Glackmeyer.

Since my training I have found a love for teaching. Yoga has proven to be a vehicle to serve and connect with others while sharing my passion for wellness. When you attend my class, I strive to offer space to “Let Go” and enjoy your journey on the mat. I promise to offer guidance and understanding, always encouraging students to acknowledge their intuition and innate knowledge of their body.

Reggae Yoga celebrates music and movement with an all-levels, feel-good Vinyasa Flow set to a fun and upbeat Reggae playlist. The rhythm of Reggae music is based on the heartbeat and carries a message of peace, love and unity. Experience these positive vibes in your yoga practice; enjoy music and movement with community, while connecting mind, body, and spirit. You will leave class feeling high on life!
 
Level: Open

Upcoming classes:

  • Sun Oct 29 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Nov 05 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Nov 12 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Nov 19 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Nov 26 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Dec 03 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Dec 10 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Dec 17 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Dec 24 11:00 am - 12:00 pm with Courtney Bledsoe
  • Sun Dec 31 11:00 am - 12:00 pm with Courtney Bledsoe