Hour of Power | Open


This class is taught by:

Logan Wagenseller

I have always been drawn to great stories of adventure, courage, and triumph... Through my yoga practice, I  have learned the greatest story to tell is the one of self-discovery. Through my teaching, I hope to instill confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring students to unearth their potential and tell their own authentic story. After a series of events that drastically altered my life’s path, I dedicated myself to a powerful, daily asana practice. This daily practice taught me how to navigate life’s uncharted waters with grace and humor and instilled in me a desire to share that strength and that story with others. Life brought me to Wilmington and to Longwave in 2015, where I immediately connected to the studio and all of the wonderful teachers. It is because of their support and love that I decided to enroll in the 200-hour teacher training under the guidance of Lexi Hawks and Mary Glackmeyer. Without a doubt, it was the best decision I have ever made, as it has opened the door for a lifetime of learning and doing what I love, teaching. As an instructor, I strive to always give others the love, positivity, and space to be their authentic selves and will forever encourage my students to seek self-discovery and to tell their authentic story.

Angela David

Angela took her first yoga class in 2011 while recovering from an injury. As a nurse, she knew the importance of maintaining strength and flexibility during her recovery, so she thought she would give yoga a try. "I soon began to enjoy the many physical benefits, and became dedicated to a regular practice. In addition to physical injury, at this time I was also dealing with some significant anxiety and fear. Like many, I initially approached my practice as a workout, a form of exercise, but I soon began to notice a change in my emotional well being. This shift in perspective led me to a deeper exploration of the mind body connection that is yoga. As I learned to link the movements and sensations of the body with the mind and breath, I discovered how to truly be present in the moment. The practice of yoga has taught me to journey inward and examine my own true nature, allowing me to see the light within myself and others, leading me to an abundance of joy and freedom in my life off the mat.” Eager to share the gift of yoga with others, Angela became Yoga Alliance Certified upon completion of the 200 hour Teacher Training Program at Longwave Yoga in May 2015. "Yoga is accessible to everyone, regardless of age, physical ability, or life stage. I look forward to sharing this beautiful, life changing practice with my students." Angela is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.

Rebecca Warfield

Rebecca could not be more excited to teach at Longwave Yoga—the very studio in which she received her RYT 200 and 300 certification under the guidance of Lexi Paulos. For many years, Rebecca intermittently explored various styles of yoga, by way of her modern dance and ballet training. However, Rebecca took a hiatus from dance and yoga to pursue a B.A. and an M.A. in English Literature and a career teaching college English. It wasn’t until she was searching for alternative forms of therapy that she discovered the expansiveness of yoga’s capacity to heal.She believes the vehicle toward learning, awareness, and healing presents itself in many forms. For her, the most valuable lessons have come from literature and yoga, for both require us to explore and analyze the facets of our own truth. Rebecca knows from experience that yoga affords the practitioner mindfulness, choice, empowerment, challenge, and strength—on and off the mat in the mind, body, and spirit.It is Rebecca’s hope that her students are able to recognize their own potential through their practice. Her classes aim to offer choice and the exploration of student’s personal yoga journey. Becky is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.
This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.

Level: Open
 

Upcoming classes:

  • Fri Oct 20 12:30 pm - 1:30 pm with Logan Wagenseller
  • Sun Oct 22 12:30 pm - 1:30 pm with Angela David
  • Mon Oct 23 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Oct 27 12:30 pm - 1:30 pm with Logan Wagenseller
  • Mon Oct 30 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Nov 03 12:30 pm - 1:30 pm with Logan Wagenseller
  • Mon Nov 06 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Nov 10 12:30 pm - 1:30 pm with Logan Wagenseller
  • Mon Nov 13 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Nov 17 12:30 pm - 1:30 pm with Logan Wagenseller
  • Mon Nov 20 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Nov 24 12:30 pm - 1:30 pm with Logan Wagenseller
  • Mon Nov 27 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Dec 01 12:30 pm - 1:30 pm with Logan Wagenseller
  • Mon Dec 04 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Dec 08 12:30 pm - 1:30 pm with Logan Wagenseller
  • Mon Dec 11 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Dec 15 12:30 pm - 1:30 pm with Logan Wagenseller
  • Mon Dec 18 12:30 pm - 1:30 pm with Rebecca Warfield
  • Fri Dec 22 12:30 pm - 1:30 pm with Logan Wagenseller