Hour of Power | Open


This class is taught by:

Logan Wagenseller

I have always been drawn to great stories of adventure, courage, and triumph... Through my yoga practice, I  have learned the greatest story to tell is the one of self-discovery. Through my teaching, I hope to instill confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring students to unearth their potential and tell their own authentic story. After a series of events that drastically altered my life’s path, I dedicated myself to a powerful, daily asana practice. This daily practice taught me how to navigate life’s uncharted waters with grace and humor and instilled in me a desire to share that strength and that story with others. Life brought me to Wilmington and to Longwave in 2015, where I immediately connected to the studio and all of the wonderful teachers. It is because of their support and love that I decided to enroll in the 200-hour teacher training under the guidance of Lexi Hawks and Mary Glackmeyer. Without a doubt, it was the best decision I have ever made, as it has opened the door for a lifetime of learning and doing what I love, teaching. As an instructor, I strive to always give others the love, positivity, and space to be their authentic selves and will forever encourage my students to seek self-discovery and to tell their authentic story.

Addie Jo Bannerman

When stress began to shadow my sense of self-love and doubt became an obstacle, I knew I needed a mental and spiritual transformation. Serendipitously, a friend invited me to attend a Core Power Class. I was new to yoga, but I knew the class would help with my fitness goals. What I did not know, was within one class my life would be changed. I not only learned about myself and my body, but I found a lifelong calling and an answer to the transformation I was searching for. To this day, I still view yoga just as I did after that first class: a gift. Yoga found me, and when it did, I embraced every step of the journey. The next step of my journey became giving the gift I had received to others.

Through Tamal Dodge's teacher training I received my 200 hour certification. In my classes, you will find yourself moving through sequences inspired by Sadie Nardini’s Core Strength Vinyasa. These sequences activate and utilize core muscles with each inhale and exhale. Combined with a variety of yoga postures (asana), my students enhance their strength, flexibility, and breathing. One of my greatest pleasures in teaching is watching my students discover how once difficult postures become accessible through dedication to their practice. I am honored to be there with them through every stage.

To me, yoga is infinite. Yoga is honest. Yoga is love. Yoga is where you find who you are. It is a journey of so much more.

Rebecca Warfield

Rebecca could not be more excited to teach at Longwave Yoga—the very studio in which she received her RYT 200 and 300 certification under the guidance of Lexi Paulos. For many years, Rebecca intermittently explored various styles of yoga, by way of her modern dance and ballet training. However, Rebecca took a hiatus from dance and yoga to pursue a B.A. and an M.A. in English Literature and a career teaching college English. It wasn’t until she was searching for alternative forms of therapy that she discovered the expansiveness of yoga’s capacity to heal.She believes the vehicle toward learning, awareness, and healing presents itself in many forms. For her, the most valuable lessons have come from literature and yoga, for both require us to explore and analyze the facets of our own truth. Rebecca knows from experience that yoga affords the practitioner mindfulness, choice, empowerment, challenge, and strength—on and off the mat in the mind, body, and spirit.It is Rebecca’s hope that her students are able to recognize their own potential through their practice. Her classes aim to offer choice and the exploration of student’s personal yoga journey. Becky is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.
This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.

Level: Open
 

Upcoming classes:

  • Fri Jun 30 12:30 pm - 1:30 pm with Logan Wagenseller
  • Sun Jul 02 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Mon Jul 03 12:30 pm - 1:30 pm with Rebecca Warfield
  • Wed Jul 05 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Fri Jul 07 12:30 pm - 1:30 pm with Logan Wagenseller
  • Sun Jul 09 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Mon Jul 10 12:30 pm - 1:30 pm with Rebecca Warfield
  • Wed Jul 12 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Fri Jul 14 12:30 pm - 1:30 pm with Logan Wagenseller
  • Sun Jul 16 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Mon Jul 17 12:30 pm - 1:30 pm with Rebecca Warfield
  • Wed Jul 19 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Fri Jul 21 12:30 pm - 1:30 pm with Logan Wagenseller
  • Sun Jul 23 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Mon Jul 24 12:30 pm - 1:30 pm with Rebecca Warfield
  • Wed Jul 26 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Fri Jul 28 12:30 pm - 1:30 pm with Logan Wagenseller
  • Sun Jul 30 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Mon Jul 31 12:30 pm - 1:30 pm with Rebecca Warfield
  • Wed Aug 02 12:30 pm - 1:30 pm with Addie Jo Bannerman