Hour of Power | Open


This class is taught by:

Addie Jo Bannerman

When I think of myself as a yoga teacher, I think of how I am just like my students. Every time I teach, my students make me a better teacher by showing me the way. They are my teachers. I try my best to make sure that there is no barrier between teacher and student because we are all experiencing the yoga class together. I find it is my responsibility to provide my students with a safe space where they can respect themselves and see their infinite worth. I want to make sure that I am there for them when challenges arise or questions are asked. I want to be raw and real. I am not the kind of teacher who is poetic or uses fancy language, but I like to think that when a student leaves my class they have made a new friend. Prana Pump is a style of yoga I created and trademarked. It is yoga, HIIT, and weight training all in one class. If you just got a rush of intimidation and said “I can’t do that” in your head, you can. It’s fun, upbeat, and probably the least serious class you will ever take. We work hard, but we laugh and shake our booty’s doing it. Afterwards, we feel strong and confident. There is no other class like it. I am also a Yin Yoga teacher. Who’d-a thought someone who invented a crazy class like Prana Pump would also teach Yin Yoga?! In Yin, we don’t leave the floor. We stress the connective tissues in the body to build strength in the ligaments. It’s pure nourishment and I feel so honored that I am able to teach it. Do yourself a favor and give yourself Yin after a Prana Pump class. You’ll thank me later. I hope to see you soon in my classes. If not, I hope you find your yoga journey to be fulfilling in so many lovely ways.

Logan Wagenseller

Yoga has opened the door for a lifetime of learning, self-discovery, and an opportunity to do what I love, teach. Committing to daily practice has taught me how to navigate life’s uncharted waters with grace and strength and instilled in me a desire to share that same sense of personal power with others. My yogic journey has encouraged a deeper connection within, and a better understanding of my relationship to what exists around me. It allows me to walk a bit softer in a hard world, and gives me peace in knowing that I am capable of creating the life I desire to live. As an instructor, I strive to always give others the love, positivity, and space to journey closer toward their own Self discovery.

In January 2019, I will graduate from Longwave Yoga’s 300-Hour Advanced Teacher Training, a 2-year program that has provided me more insight and knowledge than I ever imagined possible, and inspires me to deliver yoga with the highest integrity and skill.

Through training and teaching, I hope to instill in students confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring those around me to unearth their truest potential and tell their authentic story, always.

This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.

Level: Open
 

Upcoming classes:

  • Fri Dec 14 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Fri Dec 21 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Dec 28 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Jan 04 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Jan 11 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Jan 18 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Jan 25 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Feb 01 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Feb 08 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Feb 15 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Feb 22 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Mar 01 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Mar 08 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Mar 15 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Mar 22 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Mar 29 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Apr 05 12:30 pm - 1:30 pm with Logan Wagenseller