Hour of Power | Open


This class is taught by:

Julie Pelikan

Like many, my yoga practice began as a physical practice. Over time it has grown to become much deeper than I ever imagined. “The greatest journeys in life are the ones that answer questions that in the beginning you didn’t even think to ask!” Unknown. I feel yoga has been that journey for me, and it is just the beginning! Yoga has changed my life in amazing ways. After a yoga retreat in Nosara, Costa Rica, I knew I wanted to share the gift of yoga with others. I completed my 200 hour Kunga Yoga Teacher Training at Wilmington Yoga Center with Noelle Cavanaugh and I currently am completing the WYC Teaching Internship and Mentorship.
My classes are composed of fun and powerful flows with a focus on connection to the breath. My inspirations are Music, The Ocean, Nature, Family, friends, my teachers and fellow students.

Logan Wagenseller

Yoga has opened the door for a lifetime of learning, self-discovery, and an opportunity to do what I love, teach. Committing to daily practice has taught me how to navigate life’s uncharted waters with grace and strength and instilled in me a desire to share that same sense of personal power with others. My yogic journey has encouraged a deeper connection within, and a better understanding of my relationship to what exists around me. It allows me to walk a bit softer in a hard world, and gives me peace in knowing that I am capable of creating the life I desire to live. As an instructor, I strive to always give others the love, positivity, and space to journey closer toward their own Self discovery.
I am currently 1-year in to Longwave Yoga’s 300-Hour Advanced Teacher Training, a 2-year program that provides me more insight and knowledge than I ever imagined.
Through training and teaching, I hope to instill in students confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring those around me to unearth their truest potential and tell their authentic story, always.

Rachel Taylor

Rachel, a 500-hour Yoga Alliance certified teacher, began studying yoga in 2006 while pursuing a degree in theater at Skidmore College in New York. Her first yoga class was designed for theater and dance majors as a way to enhance performance elements, but she was immediately drawn to the profound transformative benefits of the practice. Through breath and movement, Rachel started to uncover a stillness of the mind and a sense of empowerment that she strives to deepen every day, both on and off the mat. In July 2012, she completed the 200-hour teacher training program with the Marianne Wells Yoga School in Costa Rica. She completed the Longwave Yoga 300-hour advanced teacher training program in November 2016. Forever learning and always a student first, Rachel is deeply grateful for her many teachers who inspire her every day. Students can expect a unique and challenging vinyasa practice that incorporates an understanding of alignment, sequencing, and patience. Through a creative flow and a spirit of playfulness, Rachel challenges others to compassionately explore their own limitless potential.
This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.

Level: Open
 

Upcoming classes:

  • Tue Aug 21 12:30 pm - 1:30 pm with Julie Pelikan
  • Thu Aug 23 12:30 pm - 1:30 pm with Julie Pelikan
  • Fri Aug 24 12:30 pm - 1:30 pm with Logan Wagenseller
  • Sat Aug 25 12:30 pm - 1:30 pm with Rachel Taylor
  • Tue Aug 28 12:30 pm - 1:30 pm with Julie Pelikan
  • Thu Aug 30 12:30 pm - 1:30 pm with Julie Pelikan
  • Fri Aug 31 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Sep 07 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Sep 14 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Sep 21 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Sep 28 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Oct 05 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Oct 12 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Oct 19 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Oct 26 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 02 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 09 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 16 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 23 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 30 12:30 pm - 1:30 pm with Logan Wagenseller