Hour of Power | Open


This class is taught by:

Logan Wagenseller

Yoga has opened the door for a lifetime of learning, self-discovery, and an opportunity to do what I love, teach. Committing to daily practice has taught me how to navigate life’s uncharted waters with grace and strength and instilled in me a desire to share that same sense of personal power with others. My yogic journey has encouraged a deeper connection within, and a better understanding of my relationship to what exists around me. It allows me to walk a bit softer in a hard world, and gives me peace in knowing that I am capable of creating the life I desire to live. As an instructor, I strive to always give others the love, positivity, and space to journey closer toward their own Self discovery.

In January 2019, I will graduate from Longwave Yoga’s 300-Hour Advanced Teacher Training, a 2-year program that has provided me more insight and knowledge than I ever imagined possible, and inspires me to deliver yoga with the highest integrity and skill.

Through training and teaching, I hope to instill in students confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring those around me to unearth their truest potential and tell their authentic story, always.

Marie Groover

Marie has been practicing yoga for more than 11 years, but has only recently come into teaching. She believes in the expansiveness of Yoga and its ability to meet anyone exactly as they are. She has completed two 200 hour teacher trainings, studying under Kristen Cooper, Lexi Hawks, and Mary Glackmeyer here in Wilmington. Currently studying with Mary in an apprenticeship, Marie is diving deep to refine her teaching, assists, and overall presence. Marie is inspired by those who live and love authentically. She works to stoke love and peace within all beings so that they might live genuinely, truly loving themselves and the world around us as well. Marie is thrilled for the opportunity to practice, grow, and teach with the community at Longwave.
This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.

Level: Open
 

Upcoming classes:

  • Fri Oct 26 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 02 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 09 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 16 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Nov 23 12:30 pm - 1:30 pm with Marie Groover
  • Fri Nov 30 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Dec 07 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Dec 14 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Dec 21 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Dec 28 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Jan 04 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Jan 11 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Jan 18 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Jan 25 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Feb 01 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Feb 08 12:30 pm - 1:30 pm with Logan Wagenseller
  • Fri Feb 15 12:30 pm - 1:30 pm with Logan Wagenseller