Basic Yoga | Basic


This class is taught by:

Monica Sevigny

Through an invitation to a local class, Monica began her journey with yoga in 2010. She was inspired by the grace of her teachers and fascinated with the exploration of the internal world the practice of yoga offered her. The values she learned through various yogic techniques, including, asana, pranayama, self study and chanting soon permeated off of her mat and into the details of her life. Certified as a 200 hr Yoga Alliance teacher, through the Kunga School at the Wilmington Yoga Center, she feels fortunate to have the opportunity to share the gift of yoga with others. Her intention as a teacher is to provide a space where her students are encouraged to explore their bodies, breath, and spirit at a level they consciously choose. She hopes to inspire her students to unleash the joy that springs from following their own intuitive wisdom and heart.
Basic Yoga introduces the foundations of a vinyasa yoga (movement and breath) at a slow, mindful pace. In this class, practitioners can expect to unite movement and breath while learning the foundational concepts of a yoga practice. All levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to beginners and those refining the basics.

Level: Basic


Upcoming classes:

  • Mon Oct 23 10:30 am - 11:30 am with Monica Sevigny
  • Wed Oct 25 10:30 am - 11:30 am with Monica Sevigny
  • Mon Oct 30 10:30 am - 11:30 am with Monica Sevigny
  • Wed Nov 01 10:30 am - 11:30 am with Monica Sevigny
  • Mon Nov 06 10:30 am - 11:30 am with Monica Sevigny
  • Wed Nov 08 10:30 am - 11:30 am with Monica Sevigny
  • Mon Nov 13 10:30 am - 11:30 am with Monica Sevigny
  • Wed Nov 15 10:30 am - 11:30 am with Monica Sevigny
  • Mon Nov 20 10:30 am - 11:30 am with Monica Sevigny
  • Wed Nov 22 10:30 am - 11:30 am with Monica Sevigny
  • Mon Nov 27 10:30 am - 11:30 am with Monica Sevigny
  • Wed Nov 29 10:30 am - 11:30 am with Monica Sevigny
  • Mon Dec 04 10:30 am - 11:30 am with Monica Sevigny
  • Wed Dec 06 10:30 am - 11:30 am with Monica Sevigny
  • Mon Dec 11 10:30 am - 11:30 am with Monica Sevigny
  • Wed Dec 13 10:30 am - 11:30 am with Monica Sevigny
  • Mon Dec 18 10:30 am - 11:30 am with Monica Sevigny
  • Wed Dec 20 10:30 am - 11:30 am with Monica Sevigny
  • Wed Dec 27 10:30 am - 11:30 am with Monica Sevigny