Gentle Yoga | Basic


This class is taught by:

Genevera Miller

Genevera studied in an eight-month 200-hour teacher training program with Frances Murchison that focused on mindfulness and the eight limbs of yoga. What began as a way to find reprieve from the busy word turned into a toolbox for living well within the world.

Genevera believes that one’s true essence is lighthearted and loving. As such, practitioners in her class can expect playful sequencing and dialogue. Genevera invites self-inquiry and exploration in her classes. And she gives opportunities for students to cultivate the wisdom to know the difference between effort and ease. Genevera believes you are your own best teacher, and as your guide, she will offer options, allowing you to choose your own path within the practice. Moreover, Genevera sees yoga as a reflection: how we practice on our mats is how we live our lives. To transfer the teachings on the mat into everyday life, Genevera offers mindfulness and meditation techniques in her classes. Genevera invites you to come fill your cup and learn new tools for living well and spreading peace in the world!

Gentle Yoga is a nurturing class that emphasizes self-care and mobility in the muscles and joints, while building strength and flexibility without the vigorous components of other yoga classes. Because this class has limited weight bearing in the hands and heavy prop usage, Gentle Yoga is suitable for all levels, including beginners. Students can expect to experience a well-rounded practice with time for questions and discussion. Even if you have an established practice, Gentle Yoga is a perfect time to move without intensity while refining your practice.

Level: Basic


Upcoming classes:

  • Sun Dec 23 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Dec 30 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Jan 06 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Jan 13 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Jan 20 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Jan 27 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Feb 03 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Feb 10 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Feb 17 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Feb 24 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Mar 03 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Mar 10 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Mar 17 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Mar 24 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Mar 31 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Apr 07 3:30 pm - 4:30 pm with Genevera Miller
  • Sun Apr 14 3:30 pm - 4:30 pm with Genevera Miller