Gentle Yoga | Basic


This class is taught by:

Rebecca Warfield

Rebecca could not be more excited to teach at Longwave Yoga—the very studio in which she received her RYT 200 and 300 certification under the guidance of Lexi Paulos. For many years, Rebecca intermittently explored various styles of yoga, by way of her modern dance and ballet training. However, Rebecca took a hiatus from dance and yoga to pursue a B.A. and an M.A. in English Literature and a career teaching college English. It wasn’t until she was searching for alternative forms of therapy that she discovered the expansiveness of yoga’s capacity to heal.She believes the vehicle toward learning, awareness, and healing presents itself in many forms. For her, the most valuable lessons have come from literature and yoga, for both require us to explore and analyze the facets of our own truth. Rebecca knows from experience that yoga affords the practitioner mindfulness, choice, empowerment, challenge, and strength—on and off the mat in the mind, body, and spirit.It is Rebecca’s hope that her students are able to recognize their own potential through their practice. Her classes aim to offer choice and the exploration of student’s personal yoga journey. Becky is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.

Gentle Yoga is a nurturing class that emphasizes self-care and mobility in the muscles and joints, while building strength and flexibility without the vigorous components of other yoga classes. Because this class has limited weight bearing in the hands and heavy prop usage, Gentle Yoga is suitable for all levels, including beginners. Students can expect to experience a well-rounded practice with time for questions and discussion. Even if you have an established practice, Gentle Yoga is a perfect time to move without intensity while refining your practice.

Level: Basic


Upcoming classes:

  • Sun Oct 22 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Oct 29 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Nov 05 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Nov 12 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Nov 19 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Nov 26 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Dec 03 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Dec 10 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Dec 17 3:30 pm - 4:30 pm with Rebecca Warfield
  • Sun Dec 31 3:30 pm - 4:30 pm with Rebecca Warfield