Mindful Alignment | Intermediate


This class is taught by:

Rachael Goolsby

Yoga is my home base. It is the place where I lay my head, pour my weight, trust myself, find courage, and quieten or stimulate my mind into creative, flowing, joyous thinking. I have practiced yoga since 1990 and am a Yoga Alliance 500 E-RYT since 2007. Yoga class is the place where I meet friends, old and new and commune with the great teachings and practices of yoga. My studies have delved into a range of styles with incredible teachers. Yoga is the time to steady & still the mind. It can also be a time of great upheaval- where falsities are dislodged, and truths are suddenly, viscerally clear. When we bravely choose to step into those openings, whole new worlds appear. Yoga is a life-long love. The more I integrate its overflowing and gracious teachings into my body, my mind, my heart, my spirit, the more I realize how much I don't know! I like to open those places as a teacher, where wonderment and surety meet. I love collaborating on retreats and trainings with talented teachers and professionals. I graduated massage school in 1993 and am a licensed NC Massage Therapist, specializing in Thai Massage. My BFA is in Dance and Choreography from VCU (2002) and I dance locally with the Dance Cooperative and Alban Elved. My family is tops- two girls and one husband- keep me real and busy! I am thrilled to be joining the Longwave Camp of Yogis!
Mindful Alignment is an extended 1.5 hour class that explores yoga poses, breath, and alignment. This class is tailored with inspirational readings and relaxation techniques. Mindful Alignment has no music so that practitioners can stay ever-present throughout the practice. The intermediate class is sequenced for those with an established yoga practice of one year or more (or coming from another discipline that highlights body awareness and mechanics).

Level: Intermediate


Upcoming classes:

  • Thu Aug 24 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Aug 31 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Sep 07 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Sep 14 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Sep 21 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Sep 28 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Oct 05 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Oct 12 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Oct 19 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Oct 26 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Nov 02 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Nov 09 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Nov 16 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Nov 23 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Nov 30 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Dec 07 11:30 am - 1:00 pm with Rachael Goolsby
  • Thu Dec 14 11:30 am - 1:00 pm with Rachael Goolsby