Power Vinyasa | Intermediate


This class is taught by:

Brittany Roy

”Through yoga, you begin to learn to accept life as it comes and realize that every breath is a gift and a new opportunity to create your own existence and happiness!” Taking a yoga class here and there, it wasn’t until a difficult life transition that Brittany fell in love with the practice. Never really feeling a strong urge toward any profession, one night after a yoga class, a strong sense of passion washed over her…“I want to be a yoga teacher!” About a year later, Brittany completed her 200 Hour Teacher Training with Tamal Dodge, specializing in power vinyasa. “When I decided I wanted to teach yoga, the decision was made and I didn’t even flirt with the idea of, ‘What if it doesn’t work out?’ There was no question. I decided this was my path and the Universe delivered!” Brittany started teaching immediately after her training. Her intention in each class is to share the same joy and beauty that yoga has brought to her life, just as her teachers share with her. “There is no greater gift than to watch your students transform themselves right before your eyes.” Believing that happiness and love are the foundations for living a full life…you can expect a fun, light-hearted (and powerful) flow in Brittany’s classes. Brittany is also the studio manager of Longwave Yoga.

Power Vinyasa Yoga uses mixed sequencing to build strength and flexibility through a vigorous flow. By moving at a quicker pace and linking together yoga postures through breath awareness and combining holds, core work, and balances, one will find this practice both challenging and transformative.
 
The intermediate class is sequenced for those with an established yoga practice of one year or more (or coming from another discipline that highlights body awareness and mechanics).
 
Level: Intermediate
 

Upcoming classes:

  • Wed Oct 25 8:30 am - 9:30 am with Brittany Roy
  • Wed Nov 01 8:30 am - 9:30 am with Brittany Roy
  • Wed Nov 08 8:30 am - 9:30 am with Brittany Roy
  • Wed Nov 15 8:30 am - 9:30 am with Brittany Roy
  • Wed Nov 22 8:30 am - 9:30 am with Brittany Roy
  • Wed Nov 29 8:30 am - 9:30 am with Brittany Roy
  • Wed Dec 06 8:30 am - 9:30 am with Brittany Roy
  • Wed Dec 13 8:30 am - 9:30 am with Brittany Roy
  • Wed Dec 20 8:30 am - 9:30 am with Brittany Roy
  • Wed Dec 27 8:30 am - 9:30 am with Brittany Roy