Restorative Yoga | Basic


This class is taught by:

Rebecca Warfield

Rebecca could not be more excited to teach at Longwave Yoga—the very studio in which she received her RYT 200 and 300 certification under the guidance of Lexi Paulos. For many years, Rebecca intermittently explored various styles of yoga, by way of her modern dance and ballet training. However, Rebecca took a hiatus from dance and yoga to pursue a B.A. and an M.A. in English Literature and a career teaching college English. It wasn’t until she was searching for alternative forms of therapy that she discovered the expansiveness of yoga’s capacity to heal.She believes the vehicle toward learning, awareness, and healing presents itself in many forms. For her, the most valuable lessons have come from literature and yoga, for both require us to explore and analyze the facets of our own truth. Rebecca knows from experience that yoga affords the practitioner mindfulness, choice, empowerment, challenge, and strength—on and off the mat in the mind, body, and spirit.It is Rebecca’s hope that her students are able to recognize their own potential through their practice. Her classes aim to offer choice and the exploration of student’s personal yoga journey. Becky is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.

Mary Glackmeyer

Mary is a 300-hour certified Jivamukti Yoga Instructor and a 350-hour Swan River Yoga instructor. Mary's teaching is dynamic and transformative. Her education in anatomy, kinesiology, and yoga therapy combined with her “natural ability to capture your attention,” creates a unique setting for one to discover their highest potential. She co-created Longwave Yoga’s 300-hour Advanced Yoga Teacher Training and co-facilitates both the 200-hour and 300-hour programs. She also serves as Longwave Yoga’s Programs Director. Her classes are sequenced to spark our vital fire through yogic techniques like pranayama, asana, meditation, and chanting, building a steady and joyful foundation from which we can develop the strength, endurance and serenity that we need to walk courageously towards our Truth in life while enjoying every step of the journey!
Restorative Yoga offers the chance to unwind with a completely passive practice. Fully supported with bolsters, blankets, straps, and blocks, restorative yoga will gently and effortlessly open the body and mind to relaxation. This class is appropriate for all ages and levels, including those with limited mobility or injury. Please arrive 5-10 minutes early to set up props and settle in.

Level: Basic

 

Upcoming classes:

  • Fri Oct 20 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Oct 25 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Oct 27 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Nov 01 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Nov 03 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Nov 08 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Nov 10 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Nov 15 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Nov 17 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Nov 22 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Nov 24 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Nov 29 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Dec 01 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Dec 06 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Dec 08 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Dec 13 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Dec 15 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Dec 20 5:45 pm - 6:45 pm with Mary Glackmeyer
  • Fri Dec 22 6:00 pm - 7:00 pm with Rebecca Warfield
  • Wed Dec 27 5:45 pm - 6:45 pm with Mary Glackmeyer