Core Flow Yoga | Open


This class is taught by:

Logan Wagenseller

I have always been drawn to great stories of adventure, courage, and triumph... Through my yoga practice, I  have learned the greatest story to tell is the one of self-discovery. Through my teaching, I hope to instill confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring students to unearth their potential and tell their own authentic story. After a series of events that drastically altered my life’s path, I dedicated myself to a powerful, daily asana practice. This daily practice taught me how to navigate life’s uncharted waters with grace and humor and instilled in me a desire to share that strength and that story with others. Life brought me to Wilmington and to Longwave in 2015, where I immediately connected to the studio and all of the wonderful teachers. It is because of their support and love that I decided to enroll in the 200-hour teacher training under the guidance of Lexi Hawks and Mary Glackmeyer. Without a doubt, it was the best decision I have ever made, as it has opened the door for a lifetime of learning and doing what I love, teaching. As an instructor, I strive to always give others the love, positivity, and space to be their authentic selves and will forever encourage my students to seek self-discovery and to tell their authentic story.

Addie Jo Bannerman

When stress began to shadow my sense of self-love and doubt became an obstacle, I knew I needed a mental and spiritual transformation. Serendipitously, a friend invited me to attend a Core Power Class. I was new to yoga, but I knew the class would help with my fitness goals. What I did not know, was within one class my life would be changed. I not only learned about myself and my body, but I found a lifelong calling and an answer to the transformation I was searching for. To this day, I still view yoga just as I did after that first class: a gift. Yoga found me, and when it did, I embraced every step of the journey. The next step of my journey became giving the gift I had received to others.

Through Tamal Dodge's teacher training I received my 200 hour certification. In my classes, you will find yourself moving through sequences inspired by Sadie Nardini’s Core Strength Vinyasa. These sequences activate and utilize core muscles with each inhale and exhale. Combined with a variety of yoga postures (asana), my students enhance their strength, flexibility, and breathing. One of my greatest pleasures in teaching is watching my students discover how once difficult postures become accessible through dedication to their practice. I am honored to be there with them through every stage.

To me, yoga is infinite. Yoga is honest. Yoga is love. Yoga is where you find who you are. It is a journey of so much more.

Core Flow Yoga is a fusion of Vinyasa yoga and Interval Strength Training to cultivate deep core strength and increase overall stamina and endurance. It will help one build a deep-rooted core connection, accessing their innermost power, and stabilize muscles needed for a strong yoga practice. This is a fun and powerful class that is equal parts core work and flow, leaving one feeling balanced in body and mind.

All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/ or basic level classes before joining an open-level class.
 
Level: Open

Upcoming classes:

  • Wed Aug 16 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Aug 21 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Aug 23 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Aug 28 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Aug 30 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Sep 04 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Sep 06 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Sep 11 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Sep 13 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Sep 18 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Sep 20 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Sep 25 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Sep 27 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Oct 02 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Oct 04 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Oct 09 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Oct 11 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Oct 16 4:30 pm - 5:30 pm with Addie Jo Bannerman
  • Wed Oct 18 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Oct 23 4:30 pm - 5:30 pm with Addie Jo Bannerman