Early Bird Vinyasa | Open


This class is taught by:

Kate Smith

I began practicing yoga several years ago. After taking my very first class, I knew I would develop a lifelong relationship with yoga. In winter of 2015 I had overwhelming clarity that I wanted to become a yoga teacher. That very same day, I enrolled in the 200-hour Yoga Teacher Training at my second home, Longwave Yoga. I have been so fortunate to learn from Lexi Hawks and Mary Glackmeyer, and recently completed an 8-week apprenticeship under the guidance of Mary Glackmeyer, where I studied the Jivamukti 14 Points, the Yoga Sutra, advanced assists, and much more. Being on my mat is where I feel the bravest and most self-accepting. My classes incorporate open-level asana, pranayama, and meditation. My hope is that all beings find clear self-awareness, stillness, and acceptance both on and off the mat, and like me, cultivate a lasting relationship to their yoga practice.
Vinyasa classes mindfully unite intention, breath, and movement. This class will offer a well-rounded practice that includes meditation, pranayama, sun salutations, and fluid movement between postures. All levels are welcome, as there will be modifications, specific alignment cues, and options offered throughout class. It is recommended that brand new yogis partake in beginner or basic classes before joining an open-level class. The early bird gets the worm and the savings! This class is a special rate of $10.

Level: Open


Upcoming classes:

  • Mon Jul 03 6:00 am - 7:00 am with Kate Smith
  • Wed Jul 05 6:00 am - 7:00 am with Kate Smith
  • Mon Jul 10 6:00 am - 7:00 am with Kate Smith
  • Wed Jul 12 6:00 am - 7:00 am with Kate Smith
  • Mon Jul 17 6:00 am - 7:00 am with Kate Smith
  • Wed Jul 19 6:00 am - 7:00 am with Kate Smith
  • Mon Jul 24 6:00 am - 7:00 am with Kate Smith
  • Wed Jul 26 6:00 am - 7:00 am with Kate Smith
  • Mon Jul 31 6:00 am - 7:00 am with Kate Smith
  • Wed Aug 02 6:00 am - 7:00 am with Kate Smith
  • Mon Aug 07 6:00 am - 7:00 am with Kate Smith
  • Wed Aug 09 6:00 am - 7:00 am with Kate Smith
  • Mon Aug 14 6:00 am - 7:00 am with Kate Smith
  • Wed Aug 16 6:00 am - 7:00 am with Kate Smith
  • Mon Aug 21 6:00 am - 7:00 am with Kate Smith
  • Wed Aug 23 6:00 am - 7:00 am with Kate Smith
  • Mon Aug 28 6:00 am - 7:00 am with Kate Smith
  • Wed Aug 30 6:00 am - 7:00 am with Kate Smith
  • Wed Sep 06 6:00 am - 7:00 am with Kate Smith