Yin & Yang Yoga | Open


This class is taught by:

Logan Wagenseller

I have always been drawn to great stories of adventure, courage, and triumph... Through my yoga practice, I  have learned the greatest story to tell is the one of self-discovery. Through my teaching, I hope to instill confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring students to unearth their potential and tell their own authentic story. After a series of events that drastically altered my life’s path, I dedicated myself to a powerful, daily asana practice. This daily practice taught me how to navigate life’s uncharted waters with grace and humor and instilled in me a desire to share that strength and that story with others. Life brought me to Wilmington and to Longwave in 2015, where I immediately connected to the studio and all of the wonderful teachers. It is because of their support and love that I decided to enroll in the 200-hour teacher training under the guidance of Lexi Hawks and Mary Glackmeyer. Without a doubt, it was the best decision I have ever made, as it has opened the door for a lifetime of learning and doing what I love, teaching. As an instructor, I strive to always give others the love, positivity, and space to be their authentic selves and will forever encourage my students to seek self-discovery and to tell their authentic story.
Yin & Yang Yoga is equal parts movement and stillness. The yang portion of class focuses on movement and building heat through a continuous, steady flow of postures in Sun Salutations. Once the body is warm, the yin section of class focuses holding deep stretches to surrender tight muscles and connective tissue. The combination of yin and yang yoga creates a harmonious and balanced mind-body connection leaving you relaxed and centered.

Yin postures are generally held for 3-5 minutes with the support of yoga props. Please inform instructor if you are dealing with injury. With the nature of the class, Yin Yoga may be unsafe for certain injuries.
 
Level: Open

Upcoming classes:

  • Sat Oct 21 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Oct 28 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Nov 04 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Nov 18 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Nov 25 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Dec 02 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Dec 09 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Dec 16 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Dec 23 4:30 pm - 5:45 pm with Logan Wagenseller
  • Sat Dec 30 4:30 pm - 5:45 pm with Logan Wagenseller