A one-hour class created for the yogi on the go! Get a fully sequenced practice with mindful movement, breath work, strengthening, flow, balance, core, intervals and stretching. This class is the perfect opportunity to practice a powerful flow and end restfully in savasana. In this ultra efficient approach to asana (yoga postures) and a balanced practice, you will leave feeling empowered, energized, and centered.The room will be heated, 85-95 degrees, keeping the body supple and promoting flexibility as it boosts the cardiovascular system.
All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new beginner yogis partake in the beginner and /or basic level classes before joining an open-level class.