Power Vinyasa | Open


This class is taught by:

Logan Wagenseller

Yoga has opened the door for a lifetime of learning, self-discovery, and an opportunity to do what I love, teach. Committing to daily practice has taught me how to navigate life’s uncharted waters with grace and strength and instilled in me a desire to share that same sense of personal power with others. My yogic journey has encouraged a deeper connection within, and a better understanding of my relationship to what exists around me. It allows me to walk a bit softer in a hard world, and gives me peace in knowing that I am capable of creating the life I desire to live. As an instructor, I strive to always give others the love, positivity, and space to journey closer toward their own Self discovery.

In January 2019, I will graduate from Longwave Yoga’s 300-Hour Advanced Teacher Training, a 2-year program that has provided me more insight and knowledge than I ever imagined possible, and inspires me to deliver yoga with the highest integrity and skill.

Through training and teaching, I hope to instill in students confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring those around me to unearth their truest potential and tell their authentic story, always.

Angela David

Angela, a 500-hour Yoga Alliance certified teacher, took her first yoga class in 2011. Angela reflects, “ I
initially approached yoga as a form of exercise, but I gained so much more than flexibility and strength. I
gained confidence, and became comfortable in my body. The focus on breath and movement led me to
develop inner awareness, and a sense of clarity and peace. Through my yoga practice, I’ve learned how
to cultivate balance in my life off the mat.” Angela’s teaching is grounded in her belief that knowledge
of the physical body leads to a deeper understanding of self. A nurse for twenty years, her knowledge of
anatomy and professional experience inform her teaching. Her classes are intelligently sequenced, and
designed to build strength and stability. Through concise alignment cues and compassionate guidance,
Angela seeks to empower students to take charge of their own personal practice. Angela received her
200 and 300-hour certification at Longwave Yoga under the direction of Lexi Hawks and Mary
Glackmeyer. She is currently studying under Annie Carpenter in pursuit of 300-hour certification in
SmartFLOW Yoga.

Marie Groover

Marie has been practicing yoga for more than 11 years, but has only recently come into teaching. She believes in the expansiveness of Yoga and its ability to meet anyone exactly as they are. She has completed two 200 hour teacher trainings, studying under Kristen Cooper, Lexi Hawks, and Mary Glackmeyer here in Wilmington. Currently studying with Mary in an apprenticeship, Marie is diving deep to refine her teaching, assists, and overall presence. Marie is inspired by those who live and love authentically. She works to stoke love and peace within all beings so that they might live genuinely, truly loving themselves and the world around us as well. Marie is thrilled for the opportunity to practice, grow, and teach with the community at Longwave.
Power Vinyasa Yoga uses mixed sequencing to build strength and flexibility through a vigorous flow. By linking together yoga postures through breath awareness and combining holds, intervals, core work, and balances, one will find this practice both challenging and transformative. The pace of the class can vary and each teacher tailors an intelligent sequence and playlist of uplifting music, to their own philosophy, offering diversity and creativity in each class.

All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new beginner yogis partake in the beginner and /or basic level classes before joining an open-level class.

Level: Open


Upcoming classes:

  • Tue Oct 23 7:00 am - 8:00 am with Logan Wagenseller
  • Thu Oct 25 7:00 am - 8:00 am with Angela David
  • Tue Oct 30 7:00 am - 8:00 am with Angela David
  • Thu Nov 01 7:00 am - 8:00 am with Angela David
  • Tue Nov 06 7:00 am - 8:00 am with Marie Groover
  • Thu Nov 08 7:00 am - 8:00 am with Marie Groover
  • Tue Nov 13 7:00 am - 8:00 am with Angela David
  • Thu Nov 15 7:00 am - 8:00 am with Angela David
  • Tue Nov 20 7:00 am - 8:00 am with Angela David
  • Tue Nov 27 7:00 am - 8:00 am with Angela David
  • Thu Nov 29 7:00 am - 8:00 am with Angela David
  • Tue Dec 04 7:00 am - 8:00 am with Logan Wagenseller
  • Thu Dec 06 7:00 am - 8:00 am with Angela David
  • Tue Dec 11 7:00 am - 8:00 am with Angela David
  • Thu Dec 13 7:00 am - 8:00 am with Angela David
  • Tue Dec 18 7:00 am - 8:00 am with Angela David
  • Thu Dec 20 7:00 am - 8:00 am with Angela David
  • Tue Dec 25 7:00 am - 8:00 am with Angela David
  • Thu Dec 27 7:00 am - 8:00 am with Angela David