Power Vinyasa | Open


This class is taught by:

Angela David

Angela, a 500-hour Yoga Alliance certified teacher, took her first yoga class in 2011. Angela reflects, “ I
initially approached yoga as a form of exercise, but I gained so much more than flexibility and strength. I
gained confidence, and became comfortable in my body. The focus on breath and movement led me to
develop inner awareness, and a sense of clarity and peace. Through my yoga practice, I’ve learned how
to cultivate balance in my life off the mat.” Angela’s teaching is grounded in her belief that knowledge
of the physical body leads to a deeper understanding of self. A nurse for twenty years, her knowledge of
anatomy and professional experience inform her teaching. Her classes are intelligently sequenced, and
designed to build strength and stability. Through concise alignment cues and compassionate guidance,
Angela seeks to empower students to take charge of their own personal practice. Angela received her
200 and 300-hour certification at Longwave Yoga under the direction of Lexi Hawks and Mary
Glackmeyer. She is currently studying under Annie Carpenter in pursuit of 300-hour certification in
SmartFLOW Yoga.
Power Vinyasa Yoga uses mixed sequencing to build strength and flexibility through a vigorous flow. By linking together yoga postures through breath awareness and combining holds, intervals, core work, and balances, one will find this practice both challenging and transformative. The pace of the class can vary and each teacher tailors an intelligent sequence and playlist of uplifting music, to their own philosophy, offering diversity and creativity in each class.

All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new beginner yogis partake in the beginner and /or basic level classes before joining an open-level class.

Level: Open


Upcoming classes:

  • Tue Dec 11 7:00 am - 8:00 am with Angela David
  • Thu Dec 13 7:00 am - 8:00 am with Angela David
  • Tue Dec 18 7:00 am - 8:00 am with Angela David
  • Thu Dec 20 7:00 am - 8:00 am with Angela David
  • Thu Dec 27 7:00 am - 8:00 am with Angela David
  • Thu Jan 03 7:00 am - 8:00 am with Angela David
  • Tue Jan 08 7:00 am - 8:00 am with Angela David
  • Thu Jan 10 7:00 am - 8:00 am with Angela David
  • Tue Jan 15 7:00 am - 8:00 am with Angela David
  • Thu Jan 17 7:00 am - 8:00 am with Angela David
  • Tue Jan 22 7:00 am - 8:00 am with Angela David
  • Thu Jan 24 7:00 am - 8:00 am with Angela David
  • Tue Jan 29 7:00 am - 8:00 am with Angela David
  • Thu Jan 31 7:00 am - 8:00 am with Angela David
  • Tue Feb 05 7:00 am - 8:00 am with Angela David
  • Thu Feb 07 7:00 am - 8:00 am with Angela David
  • Tue Feb 12 7:00 am - 8:00 am with Angela David
  • Thu Feb 14 7:00 am - 8:00 am with Angela David