Power Vinyasa | Open


This class is taught by:

Alyssa Winfield

I was first drawn to yoga in 2007 when I saw my friend hold a flawless scorpion pose. Coming from a dancing background, I was immediately hooked on the physicality and acrobatic aspects of the asana practice. It wasn’t long after starting my yoga journey that I realized how much yoga went beyond the physical postures. Every day I am amazed how yoga has transformed every aspect of my life - physically, mentally, emotionally, and spiritually. I truly believe that if every person practiced yoga, the world would be drastically different. With this belief, and my desire to share my passion for yoga, I completed my 200-hour teacher training from Asheville Yoga Center in 2016 and am currently working on my 300-hour teacher training at Longwave Yoga. As an instructor, I try to bring joy and laughter to every class and encourage my students to try new and challenging things both on and off the mat. My mantra: Do the yoga - Be happy - Make the world a better place.
Power Vinyasa Yoga uses mixed sequencing to build strength and flexibility through a vigorous flow. By linking together yoga postures through breath awareness and combining holds, intervals, core work, and balances, one will find this practice both challenging and transformative. The pace of the class can vary and each teacher tailors an intelligent sequence and playlist of uplifting music, to their own philosophy, offering diversity and creativity in each class.

All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new beginner yogis partake in the beginner and /or basic level classes before joining an open-level class.

Level: Open


Upcoming classes:

  • Mon Dec 18 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Jan 08 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Jan 15 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Jan 22 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Jan 29 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Feb 05 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Feb 12 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Feb 19 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Feb 26 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Mar 05 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Mar 12 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Mar 19 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Mar 26 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Apr 02 8:30 am - 9:30 am with Alyssa Winfield
  • Mon Apr 09 8:30 am - 9:30 am with Alyssa Winfield