Morning Yin | Basic


This class is taught by:

Addie Jo Bannerman

When stress began to shadow my sense of self-love and doubt became an obstacle, I knew I needed a mental and spiritual transformation. Serendipitously, a friend invited me to attend a Core Power Class. I was new to yoga, but I knew the class would help with my fitness goals. What I did not know, was within one class my life would be changed. I not only learned about myself and my body, but I found a lifelong calling and an answer to the transformation I was searching for. To this day, I still view yoga just as I did after that first class: a gift. Yoga found me, and when it did, I embraced every step of the journey. The next step of my journey became giving the gift I had received to others.

Through Tamal Dodge's teacher training I received my 200 hour certification. In my classes, you will find yourself moving through sequences inspired by Sadie Nardini’s Core Strength Vinyasa. These sequences activate and utilize core muscles with each inhale and exhale. Combined with a variety of yoga postures (asana), my students enhance their strength, flexibility, and breathing. One of my greatest pleasures in teaching is watching my students discover how once difficult postures become accessible through dedication to their practice. I am honored to be there with them through every stage.

To me, yoga is infinite. Yoga is honest. Yoga is love. Yoga is where you find who you are. It is a journey of so much more.

Morning Yin is the perfect slow-paced "stretch out" post a morning high-intensity run, bootcamp, or workout. An active lifestyle can take a toll on the body, specifically the areas of the hips, legs, and knees. This practice is designed to nourish the joints, tendons, ligaments, and fascia of the hips, legs, and back. Yin reminds us all to slow down and stretch out, allowing us to move mindfully from pose to pose with intention, increase flexibility, and helps reduce risk of chronic injury. Yin yoga helps to loosen energy blockages and therefore increase pranic flow through the body while aiding in better organ function and calms the nervous system. It is the YIN to the active YANG lifestyle!
 
Postures are generally held for 3-5 minutes with the support of yoga props.
 
Please inform instructor if you are dealing with injury. With the nature of the class, Yin Yoga may be unsafe for certain injuries.

Upcoming classes:

  • Fri Aug 18 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Aug 25 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Sep 01 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Sep 08 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Sep 15 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Sep 22 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Sep 29 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Oct 06 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Oct 13 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Oct 20 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Oct 27 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Nov 03 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Nov 10 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Nov 17 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Nov 24 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Dec 01 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Dec 08 9:00 am - 10:00 am with Addie Jo Bannerman
  • Fri Dec 15 9:00 am - 10:00 am with Addie Jo Bannerman