Warm Morning Yin | Basic


This class is taught by:

Genevera Miller

Genevera studied in an eight-month 200-hour teacher training program with Frances Murchison that focused on mindfulness and the eight limbs of yoga. What began as a way to find reprieve from the busy word turned into a toolbox for living well within the world.

Genevera believes that one’s true essence is lighthearted and loving. As such, practitioners in her class can expect playful sequencing and dialogue. Genevera invites self-inquiry and exploration in her classes. And she gives opportunities for students to cultivate the wisdom to know the difference between effort and ease. Genevera believes you are your own best teacher, and as your guide, she will offer options, allowing you to choose your own path within the practice. Moreover, Genevera sees yoga as a reflection: how we practice on our mats is how we live our lives. To transfer the teachings on the mat into everyday life, Genevera offers mindfulness and meditation techniques in her classes. Genevera invites you to come fill your cup and learn new tools for living well and spreading peace in the world!

Addie Jo Bannerman

When I think of myself as a yoga teacher, I think of how I am just like my students. Every time I teach, my students make me a better teacher by showing me the way. They are my teachers. I try my best to make sure that there is no barrier between teacher and student because we are all experiencing the yoga class together. I find it is my responsibility to provide my students with a safe space where they can respect themselves and see their infinite worth. I want to make sure that I am there for them when challenges arise or questions are asked. I want to be raw and real. I am not the kind of teacher who is poetic or uses fancy language, but I like to think that when a student leaves my class they have made a new friend. Prana Pump is a style of yoga I created and trademarked. It is yoga, HIIT, and weight training all in one class. If you just got a rush of intimidation and said “I can’t do that” in your head, you can. It’s fun, upbeat, and probably the least serious class you will ever take. We work hard, but we laugh and shake our booty’s doing it. Afterwards, we feel strong and confident. There is no other class like it. I am also a Yin Yoga teacher. Who’d-a thought someone who invented a crazy class like Prana Pump would also teach Yin Yoga?! In Yin, we don’t leave the floor. We stress the connective tissues in the body to build strength in the ligaments. It’s pure nourishment and I feel so honored that I am able to teach it. Do yourself a favor and give yourself Yin after a Prana Pump class. You’ll thank me later. I hope to see you soon in my classes. If not, I hope you find your yoga journey to be fulfilling in so many lovely ways.
Morning Yin is the perfect slow-paced "stretch out" post a morning high-intensity run, bootcamp, or workout. An active lifestyle can take a toll on the body, specifically the areas of the hips, legs, and knees. This practice is designed to nourish the joints, tendons, ligaments, and fascia of the hips, legs, and back. Yin reminds us all to slow down and stretch out, allowing us to move mindfully from pose to pose with intention, increase flexibility, and helps reduce risk of chronic injury. Yin yoga helps to loosen energy blockages and therefore increase pranic flow through the body while aiding in better organ function and calms the nervous system. It is the YIN to the active YANG lifestyle!
 
Postures are generally held for 3-5 minutes with the support of yoga props. This class is heated to 85-95 degrees.
 
Please inform instructor if you are dealing with injury. With the nature of the class, Yin Yoga may be unsafe for certain injuries.

Upcoming classes:

  • Fri Nov 23 9:15 am - 10:15 am with Genevera Miller
  • Fri Nov 30 9:15 am - 10:15 am with Genevera Miller
  • Fri Dec 07 9:15 am - 10:15 am with Genevera Miller
  • Fri Dec 14 9:15 am - 10:15 am with Addie Jo Bannerman
  • Fri Dec 21 9:15 am - 10:15 am with Genevera Miller
  • Fri Dec 28 9:15 am - 10:15 am with Genevera Miller
  • Fri Jan 04 9:15 am - 10:15 am with Genevera Miller
  • Fri Jan 11 9:15 am - 10:15 am with Genevera Miller
  • Fri Jan 18 9:15 am - 10:15 am with Genevera Miller
  • Fri Jan 25 9:15 am - 10:15 am with Genevera Miller
  • Fri Feb 01 9:15 am - 10:15 am with Genevera Miller
  • Fri Feb 08 9:15 am - 10:15 am with Genevera Miller
  • Fri Feb 15 9:15 am - 10:15 am with Genevera Miller
  • Fri Feb 22 9:15 am - 10:15 am with Genevera Miller
  • Fri Mar 01 9:15 am - 10:15 am with Genevera Miller
  • Fri Mar 08 9:15 am - 10:15 am with Genevera Miller
  • Fri Mar 15 9:15 am - 10:15 am with Genevera Miller