SUP Yoga | Experienced


This class is taught by:

Julie Pelikan

Like many, my yoga practice began as a physical practice. Over time it has grown to become much deeper than I ever imagined. “The greatest journeys in life are the ones that answer questions that in the beginning you didn’t even think to ask!” Unknown. I feel yoga has been that journey for me, and it is just the beginning! Yoga has changed my life in amazing ways. After a yoga retreat in Nosara, Costa Rica, I knew I wanted to share the gift of yoga with others. I completed my 200 hour Kunga Yoga Teacher Training at Wilmington Yoga Center with Noelle Cavanaugh and I currently am completing the WYC Teaching Internship and Mentorship.
My classes are composed of fun and powerful flows with a focus on connection to the breath. My inspirations are Music, The Ocean, Nature, Family, friends, my teachers and fellow students.
Spend less time on land and more time in the water with our experienced SUPY class!*
 
This class is catered to those with prior paddleboard and yoga experience. We will start with a short warm up on land then a paddle out to a pristine "floating yoga studio" in the Intracoastal Waterways of Wrightsville Beach. Surrounded by nature, we will flow through a complete yoga sequence with adventure postures offered (but not required!) that will leave you feeling both adventurous and blissed out.
 
This class is seasonal and is weather dependent. Classes will be canceled 30 minutes prior to class start time if weather is not in our favor.

*We recommend taking the Beginner and/or Open SUPY classes prior to joining our Experienced SUPY class.

**Please preregister by 5:00pm the night prior to class. Pay online or by calling the studio. Once registered, you will receive an email with drop in location and details. Carpooling or biking to location is highly recommended, as parking is limited.