Prana Pump | Open


This class is taught by:

Addie Jo Bannerman

When stress began to shadow my sense of self-love and doubt became an obstacle, I knew I needed a mental and spiritual transformation. Serendipitously, a friend invited me to attend a Core Power Class. I was new to yoga, but I knew the class would help with my fitness goals. What I did not know, was within one class my life would be changed. I not only learned about myself and my body, but I found a lifelong calling and an answer to the transformation I was searching for. To this day, I still view yoga just as I did after that first class: a gift. Yoga found me, and when it did, I embraced every step of the journey. The next step of my journey became giving the gift I had received to others.

Through Tamal Dodge's teacher training I received my 200 hour certification. In my classes, you will find yourself moving through sequences inspired by Sadie Nardini’s Core Strength Vinyasa. These sequences activate and utilize core muscles with each inhale and exhale. Combined with a variety of yoga postures (asana), my students enhance their strength, flexibility, and breathing. One of my greatest pleasures in teaching is watching my students discover how once difficult postures become accessible through dedication to their practice. I am honored to be there with them through every stage.

To me, yoga is infinite. Yoga is honest. Yoga is love. Yoga is where you find who you are. It is a journey of so much more.

Prana Pump is a fun and energetic combination of yoga asana and HIIT (high intensity interval training). With the help of an upbeat playlist and use of props such as sandbags, weights, and bolsters, this class is built to make you sweat, build strength, and rev up your heart-rate. Prana Pump will increase vital life force energy while you find empowerment to meet your edge. You'll be amazed at what your body can do! 
This class is open to all levels.

Upcoming classes:

  • Thu Oct 19 7:30 pm - 8:30 pm with Addie Jo Bannerman
  • Fri Oct 20 7:00 am - 8:00 am with Addie Jo Bannerman
  • Sun Oct 22 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Oct 25 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Thu Oct 26 7:30 pm - 8:30 pm with Addie Jo Bannerman
  • Fri Oct 27 7:00 am - 8:00 am with Addie Jo Bannerman
  • Sun Oct 29 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Nov 01 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Thu Nov 02 7:30 pm - 8:30 pm with Addie Jo Bannerman
  • Fri Nov 03 7:00 am - 8:00 am with Addie Jo Bannerman
  • Sun Nov 05 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Nov 08 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Thu Nov 09 7:30 pm - 8:30 pm with Addie Jo Bannerman
  • Fri Nov 10 7:00 am - 8:00 am with Addie Jo Bannerman
  • Sun Nov 12 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Nov 15 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Thu Nov 16 7:30 pm - 8:30 pm with Addie Jo Bannerman
  • Fri Nov 17 7:00 am - 8:00 am with Addie Jo Bannerman
  • Sun Nov 19 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Nov 22 12:30 pm - 1:30 pm with Addie Jo Bannerman