Prana Pump | Open


This class is taught by:

Genevera Miller

Genevera studied in an eight-month 200-hour teacher training program with Frances Murchison that focused on mindfulness and the eight limbs of yoga. What began as a way to find reprieve from the busy word turned into a toolbox for living well within the world.

Genevera believes that one’s true essence is lighthearted and loving. As such, practitioners in her class can expect playful sequencing and dialogue. Genevera invites self-inquiry and exploration in her classes. And she gives opportunities for students to cultivate the wisdom to know the difference between effort and ease. Genevera believes you are your own best teacher, and as your guide, she will offer options, allowing you to choose your own path within the practice. Moreover, Genevera sees yoga as a reflection: how we practice on our mats is how we live our lives. To transfer the teachings on the mat into everyday life, Genevera offers mindfulness and meditation techniques in her classes. Genevera invites you to come fill your cup and learn new tools for living well and spreading peace in the world!

Addie Jo Bannerman

When I think of myself as a yoga teacher, I think of how I am just like my students. Every time I teach, my students make me a better teacher by showing me the way. They are my teachers. I try my best to make sure that there is no barrier between teacher and student because we are all experiencing the yoga class together. I find it is my responsibility to provide my students with a safe space where they can respect themselves and see their infinite worth. I want to make sure that I am there for them when challenges arise or questions are asked. I want to be raw and real. I am not the kind of teacher who is poetic or uses fancy language, but I like to think that when a student leaves my class they have made a new friend. Prana Pump is a style of yoga I created and trademarked. It is yoga, HIIT, and weight training all in one class. If you just got a rush of intimidation and said “I can’t do that” in your head, you can. It’s fun, upbeat, and probably the least serious class you will ever take. We work hard, but we laugh and shake our booty’s doing it. Afterwards, we feel strong and confident. There is no other class like it. I am also a Yin Yoga teacher. Who’d-a thought someone who invented a crazy class like Prana Pump would also teach Yin Yoga?! In Yin, we don’t leave the floor. We stress the connective tissues in the body to build strength in the ligaments. It’s pure nourishment and I feel so honored that I am able to teach it. Do yourself a favor and give yourself Yin after a Prana Pump class. You’ll thank me later. I hope to see you soon in my classes. If not, I hope you find your yoga journey to be fulfilling in so many lovely ways.
Prana Pump is a fun and energetic combination of yoga asana and HIIT (high intensity interval training). With the help of an upbeat playlist and use of props such as sandbags, weights, and bolsters, this class is built to make you sweat, build strength, and rev up your heart-rate. Prana Pump will increase vital life force energy while you find empowerment to meet your edge. You'll be amazed at what your body can do! 
This class is open to all levels.

Upcoming classes:

  • Wed Dec 19 12:30 pm - 1:30 pm with Genevera Miller
  • Sun Dec 23 12:30 pm - 1:30 pm with Genevera Miller
  • Wed Dec 26 12:30 pm - 1:30 pm with Genevera Miller
  • Sun Dec 30 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Mon Dec 31 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Jan 02 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Sun Jan 06 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Jan 09 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Sun Jan 13 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Jan 16 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Sun Jan 20 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Jan 23 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Sun Jan 27 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Jan 30 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Sun Feb 03 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Feb 06 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Sun Feb 10 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Wed Feb 13 12:30 pm - 1:30 pm with Addie Jo Bannerman
  • Sun Feb 17 12:30 pm - 1:30 pm with Addie Jo Bannerman