Prenatal Yoga | Basic/Open


This class is taught by:

Lexi Hawks

Lexi Hawks, E-RYT 500Hr Yoga Alliance Certified Teacher, is the founder and director of Longwave Yoga. Lexi’s teachings are rooted in her belief that the practice of Yoga is available to every body and help create a life of true connection and abundance. With over 10 years experience in her own teaching including private & public classes, workshops, retreats and teacher trainings Lexi has been dedicated in always remaining a student. Having traveled and studied extensively over the years, she holds immense gratitude for all her teachers and life mentors starting at a young age with dance, learning spirit through movement and the transformational yoga practices and studies she encountered as a young adult. Lexi continues to diversify her education to deliver classes that are both imaginative, fresh and intelligently sequenced. Her classes and teachings will take you on both a journey of the body, as she guides you through integrative movement that flows naturally from one posture to the next, and the spirit as she intricately weaves her intention through each class leaving you feeling connected, balanced and grounded. Her passion extends beyond the class as she finds true joy in guiding others to also become teachers. Since 2015, Lexi has been serving as the Director for the Longwave Yoga School’s 200 hour Yogic Studies and Teacher Training Program and is honored to co-direct the 300 and 500-hour Advanced Teacher Training Programs with Mary Glackmeyer and other senior staff at Longwave Yoga. Her biggest reward is not just in sharing her own knowledge of yoga to other students and teachers but when she witnesses those students and teachers come to realize that the light they find inside is of their own unfolding…
“Yoga is a gift to be celebrated and shared! Every moment, on and off the mat, is another opportunity to cultivate clarity and connection.” - Lexi Hawks
Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a women's life. This class will help prepare and contribute to the best possible pregnancy, labor and delivery by focusing on breath work, relaxation, muscle toning, and stretching. This class encourages women to savor this special time in life and provides tools to do just that! Best of all, you will share time and be supported by a group of women in a similar phase of life (yoga experience not required).
Level: Basic

 


Upcoming classes:

  • Wed Oct 25 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Nov 01 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Nov 08 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Nov 15 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Nov 22 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Nov 29 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Dec 06 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Dec 13 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Dec 20 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Dec 27 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Jan 03 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Jan 10 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Jan 17 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Jan 24 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Jan 31 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Feb 07 5:30 pm - 6:30 pm with Lexi Hawks
  • Wed Feb 14 5:30 pm - 6:30 pm with Lexi Hawks