The Meditation Practice: Cultivating Unity w/ Nikki Costello

This class is taught by:
The Meditation Practice: Cultivating Unity
Sunday, October 15
3:00- 5:00pm

The element of ETHER reveals the vastness of our inner universe. We rely on all the other elements to know the space within. In this culminating practice, each element will be touched upon as we explore the supine and seated postures in guided meditations. In meditation, the walls and barriers that create separateness dissolve and the experience of unity emerges. Even a glimpse of inner space can set us on a path toward freedom. All levels welcome.



This is only one session in the full weekend workshop with Nikki Costello.

The Practice: Threading Consciousness Through The Body

The Practice is Svadhyaya, SELF-study and a journey towards Truth, Consciousness and Bliss. All aspects of our being are engaged in a rigorous and inquisitive learning space where we explore the teachings of yoga through asana, pranayama, meditation and contemplation. To fully realize our wholeness and freedom in the body, we look more closely at its individual parts. Each of the five sessions will focus on one of the five elements and the physical postures and breathing techniques that can awaken, stimulate, purify and harmonize them. Simultaneously, we will reflect on qualities like steadfastness and tranquillity to experience our physical, emotional, intellectual and spiritual bodies as one interwoven body of consciousness. The Practice offers a transformative experience to all levels of student. The pre-requisite is an enthusiastic, curious and honest seeker who wishes to know the SELF.

“Passing a thread through the eye of a needle
Requires a steady hand and focused attention.
In yoga, our mind becomes the needle.
Our consciousness the all-knowing eye,
Graciously weaving the threads of each movement and action
Into a miraculous tapestry of vital energy.”
–Nikki Costello

Reading recommendation:

Light on Life by B.K.S Iyengar