Vinyasa | Intermediate


This class is taught by:

Rebecca Warfield

Rebecca could not be more excited to teach at Longwave Yoga—the very studio in which she received her RYT 200 and 300 certification under the guidance of Lexi Paulos. For many years, Rebecca intermittently explored various styles of yoga, by way of her modern dance and ballet training. However, Rebecca took a hiatus from dance and yoga to pursue a B.A. and an M.A. in English Literature and a career teaching college English. It wasn’t until she was searching for alternative forms of therapy that she discovered the expansiveness of yoga’s capacity to heal.She believes the vehicle toward learning, awareness, and healing presents itself in many forms. For her, the most valuable lessons have come from literature and yoga, for both require us to explore and analyze the facets of our own truth. Rebecca knows from experience that yoga affords the practitioner mindfulness, choice, empowerment, challenge, and strength—on and off the mat in the mind, body, and spirit.It is Rebecca’s hope that her students are able to recognize their own potential through their practice. Her classes aim to offer choice and the exploration of student’s personal yoga journey. Becky is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.

Lexi Hawks

Lexi Hawks, E-RYT 500Hr Yoga Alliance Certified Teacher, is the founder and director of Longwave Yoga. Lexi’s teachings are rooted in her belief that the practice of Yoga is available to every body and help create a life of true connection and abundance. With over 10 years experience in her own teaching including private & public classes, workshops, retreats and teacher trainings Lexi has been dedicated in always remaining a student. Having traveled and studied extensively over the years, she holds immense gratitude for all her teachers and life mentors starting at a young age with dance, learning spirit through movement and the transformational yoga practices and studies she encountered as a young adult. Lexi continues to diversify her education to deliver classes that are both imaginative, fresh and intelligently sequenced. Her classes and teachings will take you on both a journey of the body, as she guides you through integrative movement that flows naturally from one posture to the next, and the spirit as she intricately weaves her intention through each class leaving you feeling connected, balanced and grounded. Her passion extends beyond the class as she finds true joy in guiding others to also become teachers. Since 2015, Lexi has been serving as the Director for the Longwave Yoga School’s 200 hour Yogic Studies and Teacher Training Program and is honored to co-direct the 300 and 500-hour Advanced Teacher Training Programs with Mary Glackmeyer and other senior staff at Longwave Yoga. Her biggest reward is not just in sharing her own knowledge of yoga to other students and teachers but when she witnesses those students and teachers come to realize that the light they find inside is of their own unfolding…
“Yoga is a gift to be celebrated and shared! Every moment, on and off the mat, is another opportunity to cultivate clarity and connection.” - Lexi Hawks
Vinyasa classes mindfully synchronize intention, breath, and movement. This class will include meditation and pranayama (breath work) to begin, as well as warm-ups and sun salutations that heat the muscles and allow energy to flow more freely. The body will continue to build heat throughout the practice as it flows from one asana (posture) to the next, building physical strength, increasing stamina and reducing stress. The flow-like quality of vinyasa guides the mind into a peaceful and connected place. The pace of the class can vary and each teacher tailors their sequence to their own philosophy, offering diversity and creativity in each class.

The intermediate class is sequenced for those with an established yoga practice of one year or more (or coming from another discipline that highlights body awareness and mechanics.)

Upcoming classes:

  • Tue Aug 21 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Aug 23 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Aug 28 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Aug 30 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Sep 04 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Sep 06 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Sep 11 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Sep 13 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Sep 18 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Sep 20 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Sep 25 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Sep 27 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Oct 02 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Oct 04 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Oct 09 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Oct 11 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Oct 16 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Oct 18 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Oct 23 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Oct 25 6:00 pm - 7:15 pm with Lexi Hawks