Vinyasa | Intermediate


This class is taught by:

Rebecca Warfield

Rebecca received her 200 and 300-hour certification at Longwave Yoga. For many years, Rebecca unintentionally explored yoga by way of ballet and modern dance. After completing a Master’s in English literature and teaching English at the university-level, Rebecca began exploring the expansiveness of yogic studies by way of both physical practice and academic study. Like language and literature, Rebecca found yoga is a vehicle toward one’s personal articulation of what it means to be aware and clear in the world. As a lifelong learner and educator, Rebecca believes that yoga can transform one’s life by recognizing his or her own potential. Rebecca believes there is no one-size-fits-all version of yoga and enjoys witnessing the practice take a personal shape within each person’s life both on and off the mat.

Rachel Taylor

Rachel, a 500-hour Yoga Alliance certified teacher, began studying yoga in 2006 while pursuing a degree in theater at Skidmore College in New York. Her first yoga class was designed for theater and dance majors as a way to enhance performance elements, but she was immediately drawn to the profound transformative benefits of the practice. Through breath and movement, Rachel started to uncover a stillness of the mind and a sense of empowerment that she strives to deepen every day, both on and off the mat. In July 2012, she completed the 200-hour teacher training program with the Marianne Wells Yoga School in Costa Rica. She completed the Longwave Yoga 300-hour advanced teacher training program in November 2016. Forever learning and always a student first, Rachel is deeply grateful for her many teachers who inspire her every day. Students can expect a unique and challenging vinyasa practice that incorporates an understanding of alignment, sequencing, and patience. Through a creative flow and a spirit of playfulness, Rachel challenges others to compassionately explore their own limitless potential.
Vinyasa classes mindfully synchronize intention, breath, and movement. This class will include meditation and pranayama (breath work) to begin, as well as warm-ups and sun salutations that heat the muscles and allow energy to flow more freely. The body will continue to build heat throughout the practice as it flows from one asana (posture) to the next, building physical strength, increasing stamina and reducing stress. The flow-like quality of vinyasa guides the mind into a peaceful and connected place. The pace of the class can vary and each teacher tailors their sequence to their own philosophy, offering diversity and creativity in each class.

The intermediate class is sequenced for those with an established yoga practice of one year or more (or coming from another discipline that highlights body awareness and mechanics.)

Upcoming classes:

  • Tue Dec 11 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Dec 13 6:00 pm - 7:15 pm with Rachel Taylor
  • Tue Dec 18 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Dec 20 6:00 pm - 7:15 pm with Rachel Taylor
  • Thu Dec 27 6:00 pm - 7:15 pm with Rachel Taylor
  • Tue Jan 01 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Jan 03 6:00 pm - 7:15 pm with Rachel Taylor
  • Tue Jan 08 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Jan 15 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Jan 22 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Jan 29 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Feb 05 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Feb 12 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Feb 19 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Feb 26 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Mar 05 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Mar 12 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Mar 19 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Mar 26 6:00 pm - 7:15 pm with Rebecca Warfield