Vinyasa | Intermediate


This class is taught by:

Rebecca Warfield

Rebecca received her 200 and 300-hour certification at Longwave Yoga. For many years, Rebecca unintentionally explored yoga by way of ballet and modern dance. After completing a Master’s in English literature and teaching English at the university-level, Rebecca began exploring the expansiveness of yogic studies by way of both physical practice and academic study. Like language and literature, Rebecca found yoga is a vehicle toward one’s personal articulation of what it means to be aware and clear in the world. As a lifelong learner and educator, Rebecca believes that yoga can transform one’s life by recognizing his or her own potential. Rebecca believes there is no one-size-fits-all version of yoga and enjoys witnessing the practice take a personal shape within each person’s life both on and off the mat.

Lexi Hawks

Lexi Hawks, E-RYT 500Hr Yoga Alliance Certified Teacher, is the founder and director of Longwave Yoga. Lexi’s teachings are rooted in her belief that the practice of Yoga is available to every body and help create a life of true connection and abundance. With over 10 years experience in her own teaching including private & public classes, workshops, retreats and teacher trainings Lexi has been dedicated in always remaining a student. Having traveled and studied extensively over the years, she holds immense gratitude for all her teachers and life mentors starting at a young age with dance, learning spirit through movement and the transformational yoga practices and studies she encountered as a young adult. Lexi continues to diversify her education to deliver classes that are both imaginative, fresh and intelligently sequenced. Her classes and teachings will take you on both a journey of the body, as she guides you through integrative movement that flows naturally from one posture to the next, and the spirit as she intricately weaves her intention through each class leaving you feeling connected, balanced and grounded. Her passion extends beyond the class as she finds true joy in guiding others to also become teachers. Since 2015, Lexi has been serving as the Director for the Longwave Yoga School’s 200 hour Yogic Studies and Teacher Training Program and is honored to co-direct the 300 and 500-hour Advanced Teacher Training Programs with Mary Glackmeyer and other senior staff at Longwave Yoga. Her biggest reward is not just in sharing her own knowledge of yoga to other students and teachers but when she witnesses those students and teachers come to realize that the light they find inside is of their own unfolding…
“Yoga is a gift to be celebrated and shared! Every moment, on and off the mat, is another opportunity to cultivate clarity and connection.” - Lexi Hawks
Vinyasa classes mindfully synchronize intention, breath, and movement. This class will include meditation and pranayama (breath work) to begin, as well as warm-ups and sun salutations that heat the muscles and allow energy to flow more freely. The body will continue to build heat throughout the practice as it flows from one asana (posture) to the next, building physical strength, increasing stamina and reducing stress. The flow-like quality of vinyasa guides the mind into a peaceful and connected place. The pace of the class can vary and each teacher tailors their sequence to their own philosophy, offering diversity and creativity in each class.

The intermediate class is sequenced for those with an established yoga practice of one year or more (or coming from another discipline that highlights body awareness and mechanics.)

Upcoming classes:

  • Tue Oct 23 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Oct 25 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Oct 30 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Nov 01 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Nov 06 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Nov 08 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Nov 13 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Nov 15 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Nov 20 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Nov 27 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Nov 29 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Dec 04 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Dec 06 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Dec 11 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Dec 13 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Dec 18 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Dec 20 6:00 pm - 7:15 pm with Lexi Hawks
  • Tue Dec 25 6:00 pm - 7:15 pm with Rebecca Warfield
  • Thu Dec 27 6:00 pm - 7:15 pm with Lexi Hawks