Awake & Flow | Open


This class is taught by:

Kate Smith

I began practicing yoga several years ago. After taking my very first class, I knew I would develop a lifelong relationship with yoga. In winter of 2015 I had overwhelming clarity that I wanted to become a yoga teacher. That very same day, I enrolled in the 200-hour Yoga Teacher Training at my second home, Longwave Yoga. I have been so fortunate to learn from Lexi Hawks and Mary Glackmeyer, and recently completed an 8-week apprenticeship under the guidance of Mary Glackmeyer, where I studied the Jivamukti 14 Points, the Yoga Sutra, advanced assists, and much more. Being on my mat is where I feel the bravest and most self-accepting. My classes incorporate open-level asana, pranayama, and meditation. My hope is that all beings find clear self-awareness, stillness, and acceptance both on and off the mat, and like me, cultivate a lasting relationship to their yoga practice.
Awake & Flow

Caffeine isn’t the only way to get your energy moving in the morning! Awake & Flow is designed to perk up the body and mind so you can tackle your day feeling energized and centered. This vinyasa style class will mindfully unite intention, breath and movement. Awake & Flow offers an upbeat playlist for a well-rounded practice that includes meditation, pranayama, sun salutations, and fluid movement between postures. All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new beginner yogis partake in the beginner and /or basic level classes before joining an open-level class.

Upcoming classes:

  • Mon Aug 20 6:30 am - 7:30 am with Kate Smith
  • Wed Aug 22 6:30 am - 7:30 am with Kate Smith
  • Mon Aug 27 6:30 am - 7:30 am with Kate Smith
  • Wed Aug 29 6:30 am - 7:30 am with Kate Smith
  • Wed Sep 05 6:30 am - 7:30 am with Kate Smith
  • Mon Sep 10 6:30 am - 7:30 am with Kate Smith
  • Wed Sep 12 6:30 am - 7:30 am with Kate Smith
  • Mon Sep 17 6:30 am - 7:30 am with Kate Smith
  • Wed Sep 19 6:30 am - 7:30 am with Kate Smith
  • Mon Sep 24 6:30 am - 7:30 am with Kate Smith
  • Wed Sep 26 6:30 am - 7:30 am with Kate Smith
  • Mon Oct 01 6:30 am - 7:30 am with Kate Smith
  • Wed Oct 03 6:30 am - 7:30 am with Kate Smith
  • Mon Oct 08 6:30 am - 7:30 am with Kate Smith
  • Wed Oct 10 6:30 am - 7:30 am with Kate Smith
  • Mon Oct 15 6:30 am - 7:30 am with Kate Smith
  • Wed Oct 17 6:30 am - 7:30 am with Kate Smith
  • Mon Oct 22 6:30 am - 7:30 am with Kate Smith
  • Wed Oct 24 6:30 am - 7:30 am with Kate Smith