Radical Relaxation: Yoga Nidra w/ Bhakti Prem


This class is taught by:

Bhakti Prem

Bhakti Prem is a life-long yoga enthusiast with over 25 years of experience helping others to improve their quality of life through the teachings and practice of yoga. She has owned and operated a successful yoga center, trained many yoga teachers and offered a variety of yoga classes, workshops and individual sessions both in the US and abroad.

Bhakti understands that there are innumerable reasons for one to explore the practice of yoga, from exercise to stress reduction, to improved health, to self-realization and inner peace. Her thoughtful, down to earth classes are geared to address the various needs of those who are present, whether in a class, workshop or private session.

Delivering the timeless wisdom of Lakulish Yoga in her own unique, natural and direct style, Bhakti creates an atmosphere of mutual trust with others. She shares her knowledge and experience, with creativity, humor and compassion, to inspire and assist others on their yoga journey.

For Bhakti sharing the blessings of yoga is all about paying it forward! To give and spread the magic of yoga in a never-ending stream of light & love is her inspiration and her path.

Join guest instructor Bhakti Prem for a Yoga Nidra event. Radical Relaxation is an easy to practice yogic deep relaxation technique for stress reduction, body-mind renewal, enhanced well-being, inner peace, self-awareness, and spiritual growth.
 

Complete relaxation occurs only as a result of alleviating three levels of tension: physical, emotional, and mental. Radical Relaxation is a process for progressively relieving these levels of tension and proceeds further, allowing the consciousness to drop into a meditative state between wakefulness and sleep that is among the deepest possible states of relaxation and inner peace. In Radical Relaxation, you remain conscious during the deep sleep state.

 

The process is simple: rest comfortably in savasana [on your back] while remaining aware and quiet, and be guided through visualizations and gentle breath-work. This is similar to a prolonged relaxation at the end of yoga class but by focusing on listening, the mind recedes into the background and a peaceful subtle awareness emerges.

 

Radical Relaxation induces deep body-mind relaxation to revive your system’s innate tendency for equilibrium and good health. It provides the thorough physical, mental and emotional rest needed to protect against the harmful influences of stress and facilitates improved health, inner connection, creativity, overall well-being and self-awareness.

 

No previous knowledge of yoga is required to enjoy Radical Relaxation. This deeply satisfying experience will leave you feeling centered, refreshed and at peace.

 

Cost: $25; $20 if registered by March 8.

 

Please bring a yoga mat, blanket, small pillow (for head), and eye pillow

 

 

About Bhakti Prem:

Bhakti Prem is a life-long yoga enthusiast with over 25 years of experience helping others to improve their quality of life through the teachings and practice of yoga. She has owned and operated a successful yoga center, trained many yoga teachers and offered a variety of yoga classes, workshops and individual sessions both in the US and abroad.

 

Bhakti understands that there are innumerable reasons for one to explore the practice of yoga, from exercise to stress reduction, to improved health, to self-realization and inner peace. Her thoughtful, down to earth classes are geared to address the various needs of those who are present, whether in a class, workshop or private session.

 

Delivering the timeless wisdom of Lakulish Yoga in her own unique, natural and direct style, Bhakti creates an atmosphere of mutual trust with others. She shares her knowledge and experience, with creativity, humor and compassion, to inspire and assist others as on their yoga journey.

 

For Bhakti sharing the blessings of yoga is all about paying it forward! To give and spread the magic of yoga in a never-ending stream of light and love is her inspiration and her path.


Upcoming classes:

  • Sat Mar 16 4:00 pm - 5:15 pm with Bhakti Prem