Mindful Alignment | Intermediate


This class is taught by:

Holli Terrell-Cavulluzzi

Over a decade ago a friend introduced me to yoga and it’s become an integral part of my life. The practice has taken me deeper into my body, mind, and times my own heart. The practice feeds my life and informs the way I teach. I like guiding people to better connect with themselves. I’m an E-RYT 500 (Experienced Registered Yoga Teacher) and am certified in Hatha Yoga through Yoga Alliance (2004). I teach steady asana through alignment with flow. I’m passionate about yoga and believe, through awareness, it stretches who we are both off and on the mat. Currently, I’m in graduate school at UNC Wilmington in the Liberal Studies program.

Rachael Goolsby

Yoga is my home base. It is the place where I lay my head, pour my weight, trust myself, find courage, and quieten or stimulate my mind into creative, flowing, joyous thinking. I have practiced yoga since 1990 and am a Yoga Alliance 500 E-RYT since 2007. Yoga class is the place where I meet friends, old and new and commune with the great teachings and practices of yoga. My studies have delved into a range of styles with incredible teachers. Yoga is the time to steady & still the mind. It can also be a time of great upheaval- where falsities are dislodged, and truths are suddenly, viscerally clear. When we bravely choose to step into those openings, whole new worlds appear. Yoga is a life-long love. The more I integrate its overflowing and gracious teachings into my body, my mind, my heart, my spirit, the more I realize how much I don't know! I like to open those places as a teacher, where wonderment and surety meet. I love collaborating on retreats and trainings with talented teachers and professionals. I graduated massage school in 1993 and am a licensed NC Massage Therapist, specializing in Thai Massage. My BFA is in Dance and Choreography from VCU (2002) and I dance locally with the Dance Cooperative and Alban Elved. My family is tops- two girls and one husband- keep me real and busy! I am thrilled to be joining the Longwave Camp of Yogis!
Mindful Alignment is an extended 1.5 hour class that explores yoga poses, breath, and alignment. This class is tailored with inspirational readings and relaxation techniques. Mindful Alignment has no music so that practitioners can stay ever-present throughout the practice. The intermediate class is sequenced for those with an established yoga practice of one year or more (or coming from another discipline that highlights body awareness and mechanics).

Level: Intermediate


Upcoming classes:

  • Tue Aug 22 11:30 am - 1:00 pm with Holli Terrell-Cavulluzzi
  • Tue Aug 29 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Sep 05 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Sep 12 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Sep 19 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Sep 26 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Oct 03 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Oct 10 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Oct 17 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Oct 24 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Oct 31 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Nov 07 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Nov 14 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Nov 21 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Nov 28 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Dec 05 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Dec 12 11:30 am - 1:00 pm with Rachael Goolsby
  • Tue Dec 19 11:30 am - 1:00 pm with Rachael Goolsby