Mommy + Me Yoga
Calling all mamas and babies!... It's time to unroll your mat and return to your yoga practice.
The intention of this class is to offer new moms an opportunity to safely explore yoga poses that are beneficial to the post-natal body in a supportive and nonjudgmental environment. Mamas are encouraged to honor their bodies while they bond with their baby. This series is unique as new moms will be able to attend to baby's needs as they arise. Come to class with your mat, a blanket and toys for baby, and a sense of adventure.
Babies: Ages 6-weeks to pre-crawlers
Mamas: Post 6-weeks of giving birth or cleared for physical activity by their health care provider
This is an 8-week series on Tuesdays, 9:30am - 10:30am.
September 11 - November 6
September 18 (cancelled due to Hurricane Florence)
November 6 (make-up day due to Hurricane Florence)
$120 for the 8-week series