Mommy + Me Yoga

This class is taught by:

Lexi Hawks

Lexi Hawks, E-RYT 500Hr Yoga Alliance Certified Teacher, is the founder and director of Longwave Yoga. Lexi’s teachings are rooted in her belief that the practice of Yoga is available to every body and help create a life of true connection and abundance. With over 10 years experience in her own teaching including private & public classes, workshops, retreats and teacher trainings Lexi has been dedicated in always remaining a student. Having traveled and studied extensively over the years, she holds immense gratitude for all her teachers and life mentors starting at a young age with dance, learning spirit through movement and the transformational yoga practices and studies she encountered as a young adult. Lexi continues to diversify her education to deliver classes that are both imaginative, fresh and intelligently sequenced. Her classes and teachings will take you on both a journey of the body, as she guides you through integrative movement that flows naturally from one posture to the next, and the spirit as she intricately weaves her intention through each class leaving you feeling connected, balanced and grounded. Her passion extends beyond the class as she finds true joy in guiding others to also become teachers. Since 2015, Lexi has been serving as the Director for the Longwave Yoga School’s 200 hour Yogic Studies and Teacher Training Program and is honored to co-direct the 300 and 500-hour Advanced Teacher Training Programs with Mary Glackmeyer and other senior staff at Longwave Yoga. Her biggest reward is not just in sharing her own knowledge of yoga to other students and teachers but when she witnesses those students and teachers come to realize that the light they find inside is of their own unfolding…
“Yoga is a gift to be celebrated and shared! Every moment, on and off the mat, is another opportunity to cultivate clarity and connection.” - Lexi Hawks
Mommy + Me Yoga
w/Lexi Hawks

Calling all mamas and babies!... It's time to unroll your mat and return to your yoga practice.
The intention of this class is to offer new moms an opportunity to safely explore yoga poses that are beneficial to the post-natal body in a supportive and nonjudgmental environment. Mamas are encouraged to honor their bodies while they bond with their baby. This series is unique as new moms will be able to attend to baby's needs as they arise. Come to class with your mat, a blanket and toys for baby, and a sense of adventure.
Babies: Ages 6-weeks to pre-crawlers
Mamas: Post 6-weeks of giving birth or cleared for physical activity by their health care provider
This is an 8-week series on Tuesdays, 9:30am - 10:30am. 
September 11 - November 6
September 11
September 18 (cancelled due to Hurricane Florence)
September 25
October 2
October 9
October 16
October 23
October 30
November 6 (make-up day due to Hurricane Florence)
$120 for the 8-week series