Shakti Yoga is an invigorating spin on a traditional vinyasa class infused with rhythmic and energetic movement to emulate the cosmic forces of Shakti energy. Shakti is a Hindu goddess and personification of the universal vibrations responsible for creation and transformation. Therefore, expect a powerful and creative flow with a strong focus on movement. Classes will range from fast-paced, one-breath-per-movement sequencing to exploring dynamic movement in otherwise static yoga postures. Get your heart pumping, sweat, strengthen, and tap into the manifest energy of Shakti! All levels are welcome. However, due to the fast-paced, fluid nature of this class it is highly recommended that you have a general understanding of basic yoga postures and vinyasa before attending.