Warm Hour of Power | Open


This class is taught by:

Mary Glackmeyer

Mary is a 300-hour certified Jivamukti Yoga Instructor and a 350-hour Swan River Yoga instructor. Mary's teaching is dynamic and transformative. Her education in anatomy, kinesiology, and yoga therapy combined with her “natural ability to capture your attention,” creates a unique setting for one to discover their highest potential. She has lectured at Yoga Schools and festivals, taught and assisted numerous assists workshops, served as a mentor in a 350- hour Teacher Training, and managed the Scholarship Program, Front Desk and Events Departments at Swan River Yoga in New Orleans. Teaching across the U.S., her classes include joyful and profound music, creative sequencing, applicable teachings drawn from ancient scriptures, hands-on alignment instruction and adjustment, and space to just have fun!

Rachel Taylor

Rachel, a 500-hour Yoga Alliance certified teacher, began studying yoga in 2006 while pursuing a degree in theater at Skidmore College in New York. Her first yoga class was designed for theater and dance majors as a way to enhance performance elements, but she was immediately drawn to the profound transformative benefits of the practice. Through breath and movement, Rachel started to uncover a stillness of the mind and a sense of empowerment that she strives to deepen every day, both on and off the mat. In July 2012, she completed the 200-hour teacher training program with the Marianne Wells Yoga School in Costa Rica. She completed the Longwave Yoga 300-hour advanced teacher training program in November 2016. Forever learning and always a student first, Rachel is deeply grateful for her many teachers who inspire her every day. Students can expect a unique and challenging vinyasa practice that incorporates an understanding of alignment, sequencing, and patience. Through a creative flow and a spirit of playfulness, Rachel challenges others to compassionately explore their own limitless potential.

Carolyn Royce

Carolyn and yoga fell in love following a lifelong swimming career. The physical practice of yoga came naturally and helped her regain physical strength, reinforcing the connection between body and mind, and bringing an element of balance back into her life. In 2013 she completed her 200-hour RYT to deepen her practice and pursue her love of helping others. Trained in Vinyasa, meditation, pranayama and assisting technique, she places an emphasis on being a student before a teacher; learning and cultivating a personal practice in order to translate knowledge authentically to her students. She feels a strong connection to the ocean and appreciates the beautiful unannounced moments of meditative clarity that are brought about when surrounded by nature. Carolyn is committed to helping others cultivate a joyful and authentic life, no matter their unique path, finding peace within themselves. Carolyn is also a proud representative of AcroYoga as a JAMbassador, helping cultivate an inspired community based on love, sensitivity, and play in the Wilmington, NC area.
This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! The room will be heated, 85-95 degrees, keeping the body supple and promoting flexibility as it boosts the cardiovascular system. All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.
 
Level: Open
 

Upcoming classes:

  • Thu Jun 29 12:30 pm - 1:30 pm with Mary Glackmeyer
  • Sat Jul 01 12:30 pm - 1:30 pm with Rachel Taylor
  • Tue Jul 04 12:30 pm - 1:30 pm with Carolyn Royce
  • Thu Jul 06 12:30 pm - 1:30 pm with Mary Glackmeyer
  • Sat Jul 08 12:30 pm - 1:30 pm with Rachel Taylor
  • Tue Jul 11 12:30 pm - 1:30 pm with Mary Glackmeyer
  • Thu Jul 13 12:30 pm - 1:30 pm with Mary Glackmeyer
  • Sat Jul 15 12:30 pm - 1:30 pm with Rachel Taylor
  • Tue Jul 18 12:30 pm - 1:30 pm with Carolyn Royce
  • Thu Jul 20 12:30 pm - 1:30 pm with Carolyn Royce
  • Sat Jul 22 12:30 pm - 1:30 pm with Rachel Taylor
  • Tue Jul 25 12:30 pm - 1:30 pm with Carolyn Royce
  • Thu Jul 27 12:30 pm - 1:30 pm with Carolyn Royce
  • Sat Jul 29 12:30 pm - 1:30 pm with Rachel Taylor
  • Tue Aug 01 12:30 pm - 1:30 pm with Carolyn Royce
  • Thu Aug 03 12:30 pm - 1:30 pm with Carolyn Royce
  • Sat Aug 05 12:30 pm - 1:30 pm with Rachel Taylor
  • Tue Aug 08 12:30 pm - 1:30 pm with Carolyn Royce
  • Thu Aug 10 12:30 pm - 1:30 pm with Carolyn Royce
  • Sat Aug 12 12:30 pm - 1:30 pm with Rachel Taylor