The Art of Restorative Yoga is a weekend exploration of practices designed to manage and balance physical and emotional well-being. This weekend will examine how the nervous system and subtle anatomy relate to overall health. Learn how supported postures, pranayama, and mindfulness lead to stress reduction and serve as an integrative approach to enhancing general health and recovering from illness and injury.
Yoga Teachers will also gain insight into refined use of voice, verbal cues, props, and adjustments when teaching restorative yoga.
Allow the Art of Restorative Yoga to reveal its transformative results to you through a weekend immersion into these gentle and quiet practices. Upon completion of the weekend, you will be able to guide yourself or others through restorative practices.
11:00am – 1:30am
The Art of Breathing
Breathing practices, known as pranayama, can be utilized any place and any time for restoring balance and a sense of wellness. Learn how to use breathing exercises and breath-focused meditations within a restorative practice to enhance the transformative effects of the supported postures.