Prenatal Yoga | Basic


This class is taught by:

Shelly Grindstaff

“Nothing happens until something moves” Albert Einstein- I believe that statement absolutely, in both physical form, and emotional form. After spending my life creating physical shapes as a gymnast, I was introduced to yoga almost 30 years ago. In that introduction, I found the freedom I was searching for by recognizing that I wasn’t a broken person in need of fixing, I was just a human, in need of healing. Through yoga, I found my breath, I found my laugh, I found my voice, and I found my ground. With a Master’s Degree in Educational Leadership, and completing my 200-HR RYT at Sutra Midtown in Phoenix, AZ , my goal as a yoga teacher is to help others find the same freedom and joy that is, self-acceptance.

Morgan Mott

Morgan is incredibly honored and grateful to have recently completed her 200 hour YTT at Longwave Yoga. She was first introduced to yoga by her mother at a young age, and has continued to grow in her practice ever since. She has been blessed with amazing teachers from Massachusetts to North Carolina and hopes to honor them in each class that she takes and teaches. Morgan's favorite part of yoga is that it permeates every part of her life, keeping her grounded and at the same time expanding her mind. She has decided to become a teacher to deepen her own practice, as well as share her love of yoga with others. The greatest gift that yoga has given Morgan is the ability to be present, and even though this is still a work in progress, she is excited to continue her journey!
Prenatal Yoga supports and nourishes the body, mind, and spirit while encouraging you to savor this special time in life. This class will contribute to the best possible pregnancy and delivery by focusing on breathing, relaxation, stretching and muscle toning. Best of all, you will share this special time with other women in a similar phase of life. All levels welcome (yoga experience not required).

Level: Basic

 

Upcoming classes:

  • Thu Aug 17 5:45 pm - 6:45 pm with Shelly Grindstaff
  • Thu Aug 24 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Aug 31 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Sep 07 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Sep 14 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Sep 21 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Sep 28 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Oct 05 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Oct 12 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Oct 19 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Oct 26 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Nov 02 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Nov 09 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Nov 16 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Nov 23 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Nov 30 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Dec 07 5:45 pm - 6:45 pm with Morgan Mott
  • Thu Dec 14 5:45 pm - 6:45 pm with Morgan Mott