Vinyasa l Open


This class is taught by:

Rebecca Warfield

Rebecca received her 200 and 300-hour certification at Longwave Yoga. For many years, Rebecca unintentionally explored yoga by way of ballet and modern dance. After completing a Master’s in English literature and teaching English at the university-level, Rebecca began exploring the expansiveness of yogic studies by way of both physical practice and academic study. Like language and literature, Rebecca found yoga is a vehicle toward one’s personal articulation of what it means to be aware and clear in the world. As a lifelong learner and educator, Rebecca believes that yoga can transform one’s life by recognizing his or her own potential. Rebecca believes there is no one-size-fits-all version of yoga and enjoys witnessing the practice take a personal shape within each person’s life both on and off the mat.

Mary Glackmeyer

Mary is a 300-hour certified Jivamukti Yoga Instructor and a 350-hour Swan River Yoga instructor. Mary's teaching is dynamic and transformative. Her education in anatomy, kinesiology, and yoga therapy combined with her “natural ability to capture your attention,” creates a unique setting for one to discover their highest potential. She co-created Longwave Yoga’s 300-hour Advanced Yoga Teacher Training and co-facilitates both the 200-hour and 300-hour programs. She also serves as Longwave Yoga’s Programs Director. Her classes are sequenced to spark our vital fire through yogic techniques like pranayama, asana, meditation, and chanting, building a steady and joyful foundation from which we can develop the strength, endurance and serenity that we need to walk courageously towards our Truth in life while enjoying every step of the journey!

Angela David

Angela, a 500-hour Yoga Alliance certified teacher, took her first yoga class in 2011. Angela reflects, “ I
initially approached yoga as a form of exercise, but I gained so much more than flexibility and strength. I
gained confidence, and became comfortable in my body. The focus on breath and movement led me to
develop inner awareness, and a sense of clarity and peace. Through my yoga practice, I’ve learned how
to cultivate balance in my life off the mat.” Angela’s teaching is grounded in her belief that knowledge
of the physical body leads to a deeper understanding of self. A nurse for twenty years, her knowledge of
anatomy and professional experience inform her teaching. Her classes are intelligently sequenced, and
designed to build strength and stability. Through concise alignment cues and compassionate guidance,
Angela seeks to empower students to take charge of their own personal practice. Angela received her
200 and 300-hour certification at Longwave Yoga under the direction of Lexi Hawks and Mary
Glackmeyer. She is currently studying under Annie Carpenter in pursuit of 300-hour certification in
SmartFLOW Yoga.

Lexi Hawks

Lexi Hawks, E-RYT 500Hr Yoga Alliance Certified Teacher, is the founder and director of Longwave Yoga. Lexi’s teachings are rooted in her belief that the practice of Yoga is available to every body and help create a life of true connection and abundance. With over 10 years experience in her own teaching including private & public classes, workshops, retreats and teacher trainings Lexi has been dedicated in always remaining a student. Having traveled and studied extensively over the years, she holds immense gratitude for all her teachers and life mentors starting at a young age with dance, learning spirit through movement and the transformational yoga practices and studies she encountered as a young adult. Lexi continues to diversify her education to deliver classes that are both imaginative, fresh and intelligently sequenced. Her classes and teachings will take you on both a journey of the body, as she guides you through integrative movement that flows naturally from one posture to the next, and the spirit as she intricately weaves her intention through each class leaving you feeling connected, balanced and grounded. Her passion extends beyond the class as she finds true joy in guiding others to also become teachers. Since 2015, Lexi has been serving as the Director for the Longwave Yoga School’s 200 hour Yogic Studies and Teacher Training Program and is honored to co-direct the 300 and 500-hour Advanced Teacher Training Programs with Mary Glackmeyer and other senior staff at Longwave Yoga. Her biggest reward is not just in sharing her own knowledge of yoga to other students and teachers but when she witnesses those students and teachers come to realize that the light they find inside is of their own unfolding…
“Yoga is a gift to be celebrated and shared! Every moment, on and off the mat, is another opportunity to cultivate clarity and connection.” - Lexi Hawks
Vinyasa classes mindfully unite intention, breath, and movement. This class will offer a well-rounded practice that includes meditation, pranayama, sun salutations, and fluid movement between postures. All levels are welcome, as there will be modifications, specific alignment cues, and options offered throughout class. It is recommended that brand new yogis partake in beginner or basic classes before joining an open-level class.

Level: Open


Upcoming classes:

  • Mon Oct 22 9:00 am - 10:15 am with Rebecca Warfield
  • Mon Oct 22 6:00 pm - 7:15 pm with Mary Glackmeyer
  • Tue Oct 23 9:30 am - 10:45 am with Mary Glackmeyer
  • Wed Oct 24 9:00 am - 10:15 am with Rebecca Warfield
  • Wed Oct 24 7:00 pm - 8:15 pm with Angela David
  • Fri Oct 26 9:00 am - 10:15 am with Lexi Hawks
  • Sat Oct 27 9:00 am - 10:30 am with Lexi Hawks
  • Mon Oct 29 9:00 am - 10:15 am with Rebecca Warfield
  • Mon Oct 29 6:00 pm - 7:15 pm with Mary Glackmeyer
  • Tue Oct 30 9:30 am - 10:45 am with Mary Glackmeyer
  • Wed Oct 31 9:00 am - 10:15 am with Rebecca Warfield
  • Fri Nov 02 9:00 am - 10:15 am with Lexi Hawks
  • Sat Nov 03 9:00 am - 10:30 am with Lexi Hawks
  • Mon Nov 05 9:00 am - 10:15 am with Rebecca Warfield
  • Mon Nov 05 6:00 pm - 7:15 pm with Mary Glackmeyer
  • Tue Nov 06 9:30 am - 10:45 am with Mary Glackmeyer
  • Wed Nov 07 9:00 am - 10:15 am with Rebecca Warfield
  • Wed Nov 07 7:00 pm - 8:15 pm with Rebecca Warfield
  • Fri Nov 09 9:00 am - 10:15 am with Lexi Hawks