Basic Vinyasa | Basic


This class is taught by:

Devan Clark

Devan is a certified 200 RYT from her second home, Longwave Yoga. She got her yoga bite 3 years ago when she moved to Wilmington from NYC. She heard through the grapevine that Longwave Yoga was hiring so she showed up in her Ninja Turtle shirt, and white blazer ready to be interviewed. Loving the enthusiasm they hired her as their intern for six months! She worked her way to receive her 200 RYT and is now working with Mary Glackmeyer in the apprenticeship program. Longwave Yoga has always been home for Devan and she’s honored to finally be a part of the teaching staff. Her goal is to combine the artistic healing background she has already cultivated and mix it with her fun loving nature. "Om namah shivaya”.

Genevera Miller

Genevera studied in an eight-month 200-hour teacher training program with Frances Murchison that focused on mindfulness and the eight limbs of yoga. What began as a way to find reprieve from the busy word turned into a toolbox for living well within the world.

Genevera believes that one’s true essence is lighthearted and loving. As such, practitioners in her class can expect playful sequencing and dialogue. Genevera invites self-inquiry and exploration in her classes. And she gives opportunities for students to cultivate the wisdom to know the difference between effort and ease. Genevera believes you are your own best teacher, and as your guide, she will offer options, allowing you to choose your own path within the practice. Moreover, Genevera sees yoga as a reflection: how we practice on our mats is how we live our lives. To transfer the teachings on the mat into everyday life, Genevera offers mindfulness and meditation techniques in her classes. Genevera invites you to come fill your cup and learn new tools for living well and spreading peace in the world!

Sarah Bulluck

Sarah Bulluck, a 500-hour Yoga Alliance certified teacher, began her yoga journey in 2003. She was initially drawn to yoga as a way to balance the fitness classes that she taught. She found out that yoga brought her more than physical flexibility and strength, it gave her body awareness and mental calmness. Sarah completed the 200-hour and 300-hour
Sunrise Yoga Teacher Training Program with Valerie Kiser, owner and director of Sunrise Studio in Winston Salem, NC. Her training is in the Hatha yoga technique, predominately in the Iyengar style of alignment based yoga. She has trained with Iyengar certified teachers including Elise Browning Miller, Julie Gudmestad and Cindy Dollar. In addition, she has completed 90 hours of Ayurveda training with Larissa Carlson and John Doulillard. Recently, Sarah completed Elise Browning Miller’s Scoliosis Teacher Certification. Sarah continues to attend workshops and trainings with internationally know instructors. She wants to bring the healing powers of yoga to anybody in any body of all levels and abilities. Her classes have a focus on alignment and self care.
Vinyasa classes mindfully unite intention, breath, and movement. This class will offer a well-rounded practice that includes meditation, pranayama, sun salutations, and fluid movement between postures. All levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeals to beginners and those expanding the basics of a vinyasa practice.
 
Level: Basic 

Upcoming classes:

  • Mon Jan 21 10:30 am - 11:30 am with Devan Clark
  • Wed Jan 23 10:30 am - 11:30 am with Devan Clark
  • Fri Jan 25 10:30 am - 11:30 am with Genevera Miller
  • Mon Jan 28 10:30 am - 11:30 am with Devan Clark
  • Wed Jan 30 10:30 am - 11:30 am with Devan Clark
  • Fri Feb 01 10:30 am - 11:30 am with Genevera Miller
  • Mon Feb 04 10:30 am - 11:30 am with Devan Clark
  • Wed Feb 06 10:30 am - 11:30 am with Devan Clark
  • Fri Feb 08 10:30 am - 11:30 am with Genevera Miller
  • Mon Feb 11 10:30 am - 11:30 am with Devan Clark
  • Wed Feb 13 10:30 am - 11:30 am with Devan Clark
  • Fri Feb 15 10:30 am - 11:30 am with Genevera Miller
  • Mon Feb 18 10:30 am - 11:30 am with Devan Clark
  • Wed Feb 20 10:30 am - 11:30 am with Sarah Bulluck
  • Fri Feb 22 10:30 am - 11:30 am with Genevera Miller
  • Mon Feb 25 10:30 am - 11:30 am with Devan Clark
  • Wed Feb 27 10:30 am - 11:30 am with Devan Clark
  • Fri Mar 01 10:30 am - 11:30 am with Genevera Miller
  • Mon Mar 04 10:30 am - 11:30 am with Devan Clark
  • Wed Mar 06 10:30 am - 11:30 am with Devan Clark