Foundation + Flow | Open


This class is taught by:

Angela David

Angela, a 500-hour Yoga Alliance certified teacher, took her first yoga class in 2011. Angela reflects, “ I
initially approached yoga as a form of exercise, but I gained so much more than flexibility and strength. I
gained confidence, and became comfortable in my body. The focus on breath and movement led me to
develop inner awareness, and a sense of clarity and peace. Through my yoga practice, I’ve learned how
to cultivate balance in my life off the mat.” Angela’s teaching is grounded in her belief that knowledge
of the physical body leads to a deeper understanding of self. A nurse for twenty years, her knowledge of
anatomy and professional experience inform her teaching. Her classes are intelligently sequenced, and
designed to build strength and stability. Through concise alignment cues and compassionate guidance,
Angela seeks to empower students to take charge of their own personal practice. Angela received her
200 and 300-hour certification at Longwave Yoga under the direction of Lexi Hawks and Mary
Glackmeyer. She is currently studying under Annie Carpenter in pursuit of 300-hour certification in
SmartFLOW Yoga.

Logan Wagenseller

Yoga has opened the door for a lifetime of learning, self-discovery, and an opportunity to do what I love, teach. Committing to daily practice has taught me how to navigate life’s uncharted waters with grace and strength and instilled in me a desire to share that same sense of personal power with others. My yogic journey has encouraged a deeper connection within, and a better understanding of my relationship to what exists around me. It allows me to walk a bit softer in a hard world, and gives me peace in knowing that I am capable of creating the life I desire to live. As an instructor, I strive to always give others the love, positivity, and space to journey closer toward their own Self discovery.

In January 2019, I will graduate from Longwave Yoga’s 300-Hour Advanced Teacher Training, a 2-year program that has provided me more insight and knowledge than I ever imagined possible, and inspires me to deliver yoga with the highest integrity and skill.

Through training and teaching, I hope to instill in students confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring those around me to unearth their truest potential and tell their authentic story, always.

Part workshop, part vinyasa flow, this class offers the best of both worlds! This workshop-style class mindfully unites breath, intention, and movement, combined with allotted time to break down and refine key concepts of yoga asana. Foundation and Flow is alignment-focused and designed to build strength and stability through longer holds while allowing for safe exploration of the individual range of motion in all planes of movement. Participants can expect to work towards a peak or series of peak postures, aided by props and appropriate modifications. This class differs from a traditional vinyasa flow in that participants will be given space to ask questions, experience partner work, and delve deeply into the physical component of yoga, encouraging confidence and freedom in the body and practice. It is recommended that brand new yogis partake in beginner or basic classes before joining an open level class.
 
Level: Open

Upcoming classes:

  • Mon Jan 21 4:30 pm - 5:30 pm with Angela David
  • Wed Jan 23 4:30 pm - 5:30 pm with Angela David
  • Mon Jan 28 4:30 pm - 5:30 pm with Angela David
  • Wed Jan 30 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Feb 04 4:30 pm - 5:30 pm with Angela David
  • Wed Feb 06 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Feb 11 4:30 pm - 5:30 pm with Angela David
  • Wed Feb 13 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Feb 18 4:30 pm - 5:30 pm with Logan Wagenseller
  • Wed Feb 20 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Feb 25 4:30 pm - 5:30 pm with Angela David
  • Wed Feb 27 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Mar 04 4:30 pm - 5:30 pm with Angela David
  • Wed Mar 06 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Mar 11 4:30 pm - 5:30 pm with Angela David
  • Wed Mar 13 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Mar 18 4:30 pm - 5:30 pm with Angela David
  • Wed Mar 20 4:30 pm - 5:30 pm with Logan Wagenseller
  • Mon Mar 25 4:30 pm - 5:30 pm with Angela David
  • Wed Mar 27 4:30 pm - 5:30 pm with Logan Wagenseller