Warm Vinyasa l Intermediate


This class is taught by:

Lexi Hawks

Lexi Hawks, E-RYT 500Hr Yoga Alliance Certified Teacher, is the founder and director of Longwave Yoga. Lexi’s teachings are rooted in her belief that the practice of Yoga is available to every body and help create a life of true connection and abundance. With over 10 years experience in her own teaching including private & public classes, workshops, retreats and teacher trainings Lexi has been dedicated in always remaining a student. Having traveled and studied extensively over the years, she holds immense gratitude for all her teachers and life mentors starting at a young age with dance, learning spirit through movement and the transformational yoga practices and studies she encountered as a young adult. Lexi continues to diversify her education to deliver classes that are both imaginative, fresh and intelligently sequenced. Her classes and teachings will take you on both a journey of the body, as she guides you through integrative movement that flows naturally from one posture to the next, and the spirit as she intricately weaves her intention through each class leaving you feeling connected, balanced and grounded. Her passion extends beyond the class as she finds true joy in guiding others to also become teachers. Since 2015, Lexi has been serving as the Director for the Longwave Yoga School’s 200 hour Yogic Studies and Teacher Training Program and is honored to co-direct the 300 and 500-hour Advanced Teacher Training Programs with Mary Glackmeyer and other senior staff at Longwave Yoga. Her biggest reward is not just in sharing her own knowledge of yoga to other students and teachers but when she witnesses those students and teachers come to realize that the light they find inside is of their own unfolding…
“Yoga is a gift to be celebrated and shared! Every moment, on and off the mat, is another opportunity to cultivate clarity and connection.” - Lexi Hawks

Rebecca Warfield

Rebecca could not be more excited to teach at Longwave Yoga—the very studio in which she received her RYT 200 and 300 certification under the guidance of Lexi Paulos. For many years, Rebecca intermittently explored various styles of yoga, by way of her modern dance and ballet training. However, Rebecca took a hiatus from dance and yoga to pursue a B.A. and an M.A. in English Literature and a career teaching college English. It wasn’t until she was searching for alternative forms of therapy that she discovered the expansiveness of yoga’s capacity to heal.She believes the vehicle toward learning, awareness, and healing presents itself in many forms. For her, the most valuable lessons have come from literature and yoga, for both require us to explore and analyze the facets of our own truth. Rebecca knows from experience that yoga affords the practitioner mindfulness, choice, empowerment, challenge, and strength—on and off the mat in the mind, body, and spirit.It is Rebecca’s hope that her students are able to recognize their own potential through their practice. Her classes aim to offer choice and the exploration of student’s personal yoga journey. Becky is currently completing the Longwave Yoga 300-Hour Advanced Yoga Teacher Training.
Vinyasa classes mindfully unite intention, breath, and movement. This class will offer a well-rounded practice that includes meditation, pranayama, sun salutations, and fluid movement between postures in a 85-90 degree heated room. The flow-like quality of vinyasa yoga guides the mind into a peaceful connected place, while the heat keeps the body supple and flexible. The intermediate class is sequenced for those with an established yoga practice of one year or more (or coming from another discipline that highlights body awareness and mechanics.)

Level: Intermediate


Upcoming classes:

  • Mon Oct 23 10:00 am - 11:15 am with Lexi Hawks
  • Tue Oct 24 6:00 pm - 7:15 pm with Rebecca Warfield
  • Mon Oct 30 10:00 am - 11:15 am with Lexi Hawks
  • Mon Nov 06 10:00 am - 11:15 am with Lexi Hawks
  • Tue Nov 07 6:00 pm - 7:15 pm with Rebecca Warfield
  • Mon Nov 13 10:00 am - 11:15 am with Lexi Hawks
  • Tue Nov 14 6:00 pm - 7:15 pm with Rebecca Warfield
  • Mon Nov 20 10:00 am - 11:15 am with Lexi Hawks
  • Tue Nov 21 6:00 pm - 7:15 pm with Rebecca Warfield
  • Mon Nov 27 10:00 am - 11:15 am with Lexi Hawks
  • Tue Nov 28 6:00 pm - 7:15 pm with Rebecca Warfield
  • Mon Dec 04 10:00 am - 11:15 am with Lexi Hawks
  • Tue Dec 05 6:00 pm - 7:15 pm with Rebecca Warfield
  • Mon Dec 11 10:00 am - 11:15 am with Lexi Hawks
  • Tue Dec 12 6:00 pm - 7:15 pm with Rebecca Warfield
  • Mon Dec 18 10:00 am - 11:15 am with Lexi Hawks
  • Tue Dec 19 6:00 pm - 7:15 pm with Rebecca Warfield
  • Tue Dec 26 6:00 pm - 7:15 pm with Rebecca Warfield