Jivamukti | Open


This class is taught by:

Mary Glackmeyer

Mary is a 300-hour certified Jivamukti Yoga Instructor and a 350-hour Swan River Yoga instructor. Mary's teaching is dynamic and transformative. Her education in anatomy, kinesiology, and yoga therapy combined with her “natural ability to capture your attention,” creates a unique setting for one to discover their highest potential. She co-created Longwave Yoga’s 300-hour Advanced Yoga Teacher Training and co-facilitates both the 200-hour and 300-hour programs. She also serves as Longwave Yoga’s Programs Director. Her classes are sequenced to spark our vital fire through yogic techniques like pranayama, asana, meditation, and chanting, building a steady and joyful foundation from which we can develop the strength, endurance and serenity that we need to walk courageously towards our Truth in life while enjoying every step of the journey!
In Jivamukti, one can expect uplifting music, breath awareness, alignment exploration, hands-on assistance, relaxation, meditation, and yoga teachings relevant to one’s life on and off the mat. A typical Jivamukti class is a vigorous vinyasa class that incorporates the five tenets of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music), and dhyana (meditation). Come experience the only Jivamukti class in Wilmington! All levels are welcome, as there will be modifications, specific alignment cues, and options offered throughout class. It is recommended that brand new yogis partake in beginner or basic classes before joining an open-level class.

Level: Open
 
 

Upcoming classes:

  • Thu Dec 14 9:30 am - 10:45 am with Mary Glackmeyer
  • Sun Dec 17 5:00 pm - 6:15 pm with Mary Glackmeyer
  • Thu Dec 21 9:30 am - 10:45 am with Mary Glackmeyer
  • Thu Dec 28 9:30 am - 10:45 am with Mary Glackmeyer
  • Thu Jan 04 9:30 am - 10:45 am with Mary Glackmeyer
  • Sun Jan 07 5:00 pm - 6:15 pm with Mary Glackmeyer
  • Thu Jan 11 9:30 am - 10:45 am with Mary Glackmeyer
  • Sun Jan 14 5:00 pm - 6:15 pm with Mary Glackmeyer
  • Thu Jan 18 9:30 am - 10:45 am with Mary Glackmeyer
  • Sun Jan 21 5:00 pm - 6:15 pm with Mary Glackmeyer
  • Thu Jan 25 9:30 am - 10:45 am with Mary Glackmeyer
  • Sun Jan 28 5:00 pm - 6:15 pm with Mary Glackmeyer
  • Thu Feb 01 9:30 am - 10:45 am with Mary Glackmeyer
  • Sun Feb 04 5:00 pm - 6:15 pm with Mary Glackmeyer
  • Thu Feb 08 9:30 am - 10:45 am with Mary Glackmeyer
  • Sun Feb 11 5:00 pm - 6:15 pm with Mary Glackmeyer
  • Thu Feb 15 9:30 am - 10:45 am with Mary Glackmeyer
  • Sun Feb 18 5:00 pm - 6:15 pm with Mary Glackmeyer