In Jivamukti, one can expect uplifting music, breath awareness, alignment exploration, hands-on assistance, relaxation, meditation, and yoga teachings relevant to one’s life on and off the mat. A typical Jivamukti class is a vigorous vinyasa class that incorporates the five tenets of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music), and dhyana (meditation). Come experience the only Jivamukti class in Wilmington! All levels are welcome, as there will be modifications, specific alignment cues, and options offered throughout class. It is recommended that brand new yogis partake in beginner or basic classes before joining an open-level class.