Power Vinyasa Yoga uses mixed sequencing to build strength and flexibility through a vigorous flow. By moving at a quicker pace and linking together yoga postures through breath awareness and combining holds, core work, and balances, one will find this practice both challenging and transformative. The room will be heated, 85-95 degrees, keeping the body supple and promoting flexibility.
All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new beginner yogis partake in the beginner and /or basic level classes before joining an open-level class.