Upcoming Courses & Workshops

Date:
Mommy + Me Yoga with Lexi Hawks Next held on Tue, Oct 23, 2018 at 9:30 am - 10:30 am
This enrollment runs from Tue Sep 11, 2018 - Tue Nov 6, 2018
 
Mommy + Me Yoga
w/Lexi Hawks

Calling all mamas and babies!... It's time to unroll your mat and return to your yoga practice.
 
The intention of this class is to offer new moms an opportunity to safely explore yoga poses that are beneficial to the post-natal body in a supportive and nonjudgmental environment. Mamas are encouraged to honor their bodies while they bond with their baby. This series is unique as new moms will be able to attend to baby's needs as they arise. Come to class with your mat, a blanket and toys for baby, and a sense of adventure.
 
Babies: Ages 6-weeks to pre-crawlers
Mamas: Post 6-weeks of giving birth or cleared for physical activity by their health care provider
 
This is an 8-week series on Tuesdays, 9:30am - 10:30am. 
 
September 11 - November 6
 
September 11
September 18 (cancelled due to Hurricane Florence)
September 25
October 2
October 9
October 16
October 23
October 30
November 6 (make-up day due to Hurricane Florence)
 
Cost
 
$120 for the 8-week series
 
 
 
Learn More
Kid's Yoga + Art! with Rachael Kinsey Next held on Thu, Oct 25, 2018 at 4:00 pm - 5:15 pm
This enrollment runs from Thu Sep 27, 2018 - Thu Nov 1, 2018

Kid's Yoga + Art Series! 
w/ Rachael Kinsey
 
This Yoga + Art Series will offer a place for children's unique gifts of creative expression to be seen, heard, felt, encouraged, and honored. Each Class blends art with yoga in a fun and creative environment. We will bring in the outdoors with modern craft projects found in nature with flower pressing, jewelry making, gold leafing, weaving with natural dyed fibers, and more!! All art activities are open–ended and provide an opportunity for the kids to be themselves without the fear of failure. Kids will learn basic yoga elements through focused breathing, play, storytelling, balance and creative visualization.
 
6-week Series on Thursdays
4pm-5:15pm
September 27 - November 1
 

Included:
All art supplies for the activities, including take-home crafts

 

Ages 5-10
No yoga experience necessary.
Please wear comfy clothes that may get a little messy

 

Cost:

$120 

 

Rachael's Bio:


Rachael Kinsey’s passion for art began as a young child evolving into a career after graduating Art School. She has pursued careers throughout the country in visual merchandising, event + floral design, interior design and running her own jewelry company. After immersing herself in yoga 14 years ago, yoga became a guide in her creative process. She believes we are able to foster our creative skills by connecting our mind body and spirit. Upon completing her 200-hour teacher training program, Rachael has been teaching Kids Art + Yoga Workshops, Mommy and Me Yoga + Art, yoga to kids and teens in schools throughout the Wilmington community with Yoga Village, and meditation classes.

Rachael believes if children become disconnected from technology and their disciplined routine, they are able to tap into their own magic through art and yoga. Collectively, children's intuition and creativity are expanded. By focusing on the art process instead of the end result, every child brings something unique into this world. Rachael aims to foster a healthy space for children to creatively express themselves through movement and art.

Learn More
300-Hour Advanced Teacher Training - 2018 Enrollment with Longwave Yoga . Next held on Fri, Oct 26, 2018 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Feb 10, 2017 - Tue Dec 31, 2019


ACCEPTING APPLICATIONS FOR
JANUARY 2018 ENROLLMENT
APPLY AT LONGWAVEYOGA.COM
 
Join our 300-hour life immersion, a unique program designed to not only advance a yoga teacher's capabilities in a studio setting, but also cultivate the clarity necessary to be a living example of Yoga. The mentored curriculum is enhanced with regular practice, self-study, workshops with renowned guests, observation and feedback, support of a kula, and regular attendance of satsang and kirtan. Lexi Hawks, ERYT-500, and Mary Glackmeyer, RYT and 300-hour Certified Jivamukti Instructor, are honored to serve as faculty and mentors in this transformational program. You are the one you've been waiting for. The time is NOW!
 
 
 
 
UPCOMING 2018 MODULE DATES:
 
January 12-14 - Creating Kula (Required for Incoming 2018 Class)
  • Special ATT Pricing
February 9-11 - Yoga Therapeutics w/ Kelly Haas
  • Special ATT Pricing
April 13-15 - Jules Febre
  • Special ATT Pricing
May 11-13 - Theme Integration w/ Mary Glackmeyer
  • Special ATT Pricing
June 1-3 - Sequenceology w/ Lexi Hawks
  • Special ATT Pricing
July 13-15 - Applied Anatomy w/ Noah Mazé
  • Special ATT Pricing
August 17-19 - Advanced Art of Assists w/ Mary Glackmeyer
  • Special ATT Pricing
September 14-16 - Bhakti Yoga w/ Bill Mahony
  • Special ATT Pricing
October 12-14 - Restorative Yoga Teacher Training w/ Mary Glackmeyer
  • Special ATT Pricing
November 10-11 - Business of Yoga w/ Lexi Hawks
  • Special ATT Pricing
 
Please note that the dates listed above are the planned meeting dates through November, 2018. However, meeting dates will go beyond those that are scheduled. Please contact Longwave to submit payment for deposit, to register for modules, or to apply for the next enrollment.
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200-Hour Yogic Studies & Teacher Training with Longwave Yoga . Next held on Fri, Oct 26, 2018 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Sep 7, 2018 - Sun Nov 18, 2018
SPRING SESSION CURRENTLY IN PROGRESS!

NOW ACCEPTING APPLICATIONS FOR
Fall 2018 ENROLLMENT
September 7, 2018 - November 18, 2018
 
Join us in deepening your knowledge of this ancient practice and weave yogic philosophies into your every breath, on and off the mat! Our intention is to teach yogic traditions with a contemporary emphasis on living a present, balanced and self-actualized life.
 
More Information and Application at:
http://www.longwaveyoga.com/yoga-teacher-training
 
FALL 2018 DATES:

September 7, 2018 - September 9, 2018

September 21, 2018 - September 23, 2018

October 5, 2018 - October 7, 2018

October 19, 2018 - October 21, 2018

November 2, 2018 - November 4, 2018

November 16, 2018 - November 18, 2018
 
 
TENTATIVE SCHEDULE:
 
Friday Night:

5:00pm-9:30pm

Saturday: (1 hour lunch break)

8:00am-6:00pm

Sunday: (1 hour lunch break)

8:00am-6:15pm

 

 

 
 
Learn More
Restorative Soundbath with Mary Glackmeyer Sun, Oct 28, 2018 at 6:45 pm - 8:45 pm

Make time to soak up the sweetness of this life! In this 2-hour restorative class, you will receive thai therapeutics, sacred sound with instruments and voice, and meditation.  Be bathed by the gentle and cosmic sounds of harmonium, guitar, singing bowls, and sacred mantra. Eddy and Mary will offer serenades as you passively receive yoga supported by blocks, bolsters and blankets in restorative postures and thai massage-assisted yoga therapeutics.
 

Connect to the universal flow of abundance and love and RECEIVE!
"If you wish for light, be ready to receive light." -Rumi

 

NO experience is necessary, all levels are welcome. Longwave Yoga is handicapped accessible. Please register in advance as space and props are limited. ***Your registration is not complete until you purchase AND enroll in Restorative Soundbath.*** Please call or email the studio for help or questions.


Cost:

$25 advanced registration; $30 same day registration

 

Learn More
Pathway to the Peak with Logan Wagenseller Next held on Mon, Nov 5, 2018 at 7:00 pm - 8:30 pm
This enrollment runs from Mon Nov 5, 2018 - Mon Nov 26, 2018
PATHWAY TO THE PEAK
w/ Logan Wagenseller

A journey of a thousand miles begins with a single step. A peak pose is one that requires the most opening and strength in a series of related poses. This four-week series will journey up pathways that lead us to peak poses, the pinnacle of the practice. Along the road, there will be twists and turns and unexpected surprises that lead us to peak arm balances, inversions, backbends, and partner poses. As we travel up this pathway, we will let go of fear and discover more strength and ability than ever imagined.
 
This series is geared toward building strength and body mechanics needed for peak postures. Students will have the space to ask questions, explore how to safely and effectively build up to poses, and experience these peak poses with modifications. There will be elements of conditioning in order to work up the path and build muscle memory to conquer the journey to the top. This workshop will give time and opportunity for students to explore poses they may view as challenging/ holding them back.
 
Together we will travel The Pathway to the Peak. Logan will lead the expedition and ensures the journey is open to all levels. Traveling this pathway will encourage students to find confidence and freedom in challenging asana practices so they feel ready and equipped for these poses when they arise in traditional vinyasa classes.
 
Mondays November 5 - 26
7:00pm - 8:30pm
 
November 5th - Destination 1 - Peak Arm Balances

Arm balances are liberating postures that help us reach our highest destination. They reveal to us our own courage, agility, and intrinsic power. During this stop, we will explore peak arm balances and how we can safely and effectively fly on our hands.
 
November 12th - Destination 2 - Peak Inversions

At our second destination, we will stumble upon the fountain of youth. Rediscover your inner-child as we flip upside down and explore the physical and mental benefits of peak inversions.
 
November 19th - Destination 3 - Peak Backbends

A backbend a day not only keeps the doctor away, but also shows us that our limits are self-imposed. Travel the path to a well-rounded back bending practice and discover your own limitless potential.
 
November 26th - Final Destination - Peak Partner Poses

A path well-traveled is a path traveled with a partner. At our final stop, discover your own self-awareness and trust as we share our practice and journey to the peak together.
 
Cost:

$80 for entire series
$25 Drop-in
 
 
Learn More
Holiday Open House with Longwave Yoga . Sat, Nov 10, 2018 at 9:00 am - 5:00 pm

***NO ONLINE REGISTRATION. FIRST COME, SERVE***
 
Tis' the season yogis!

SHOW YOUR LOVE TO WILMINGTON!

You're invited to celebrate & give back locally on Saturday, November 10.

Enjoy donation-based yoga, raffles, vendors, bliss, and community. Proceeds benefit Nourish NC, Adopt an Angel, & Cucalorus.

Classes to be offered: 
 
9:00am - 10:15am Vinyasa w/ Lexi
9:15am - 10:15pm Beginner's w/ Marie
10:30am - 11:30am Shakti Yoga w/ Britt
12:00pm-1:00pm Prana Pump w/ Addie Jo
1:00pm-1:45pm Stress-Less w/ Holli
2:00pm - 3:00pm Yin Yoga w/ Genevera
3:30pm - 4:30pm Warm Hour of Power w/ Justin
5:00pm - 6:00pm Restorative Yoga w/ Mary
 
***NO ONLINE REGISTRATION. FIRST COME, SERVE***
 
Learn More
Radical Relaxation: Yoga Nidra w/ Bhakti Prem with Bhakti Prem Sat, Nov 17, 2018 at 2:30 pm - 3:45 pm

Join guest instructor Bhakti Prem for a Yoga Nidra event. Radical Relaxation is an easy to practice yogic deep relaxation technique for stress reduction, body-mind renewal, enhanced well-being, inner peace, self-awareness, and spiritual growth.
 

Complete relaxation occurs only as a result of alleviating three levels of tension: physical, emotional, and mental. Radical Relaxation is a process for progressively relieving these levels of tension and proceeds further, allowing the consciousness to drop into a meditative state between wakefulness and sleep that is among the deepest possible states of relaxation and inner peace. In Radical Relaxation, you remain conscious during the deep sleep state.

 

The process is simple: rest comfortably in savasana [on your back] while remaining aware and quiet, and be guided through visualizations and gentle breath-work. This is similar to a prolonged relaxation at the end of yoga class but by focusing on listening, the mind recedes into the background and a peaceful subtle awareness emerges.

 

Radical Relaxation induces deep body-mind relaxation to revive your system’s innate tendency for equilibrium and good health. It provides the thorough physical, mental and emotional rest needed to protect against the harmful influences of stress and facilitates improved health, inner connection, creativity, overall well-being and self-awareness.

 

No previous knowledge of yoga is required to enjoy Radical Relaxation. This deeply satisfying experience will leave you feeling centered, refreshed and at peace.

 

Cost: $25; $20 if registered by November 9.

 

Please bring a yoga mat, blanket, small pillow (for head), and eye pillow

 

 

About Bhakti Prem:

Bhakti Prem is a life-long yoga enthusiast with over 25 years of experience helping others to improve their quality of life through the teachings and practice of yoga. She has owned and operated a successful yoga center, trained many yoga teachers and offered a variety of yoga classes, workshops and individual sessions both in the US and abroad.

 

Bhakti understands that there are innumerable reasons for one to explore the practice of yoga, from exercise to stress reduction, to improved health, to self-realization and inner peace. Her thoughtful, down to earth classes are geared to address the various needs of those who are present, whether in a class, workshop or private session.

 

Delivering the timeless wisdom of Lakulish Yoga in her own unique, natural and direct style, Bhakti creates an atmosphere of mutual trust with others. She shares her knowledge and experience, with creativity, humor and compassion, to inspire and assist others as on their yoga journey.

 

For Bhakti sharing the blessings of yoga is all about paying it forward! To give and spread the magic of yoga in a never-ending stream of light and love is her inspiration and her path.

Learn More
Upanishads & The Yogic Life - Friday Evening with Longwave Yoga . Fri, Nov 30, 2018 at 5:30 pm - 8:30 pm

 

“The Light in the Heart is Vaster than All the Worlds”:
Teachings of the Upanishads and the Yogic Life
w/ Bill Mahony

 

The Upanishads are collections of sacred teachings from India that have inspired spiritual seekers for well over two thousand years. The wisdom they hold can guide us as we deepen and refine our own spiritual lives in today’s world. The foundation of Vedantic philosophy, the core teaching of the Upanishads is that there is a splendid, divine presence within all that exists and that this same splendor shines within each of us at the deepest and truest level of our being.

 

This weekend Bill Mahony will share teachings from the Upanishads with us as we reflect on questions we share with the sages who first taught them: What is the nature of this divine presence that shines in the light of the heart? How can we come to know that light, immerse ourselves in it, and bring it forth? How can we more fully allow it to illumine our thoughts and perspectives, our relationships with others and our lives in the world?

 

The wisdom of the Upanishads can inform and support the yogic life as a whole. This will be an inspiring set of discussions. Come join us!

 

Friday, November 30


“In the Heart Dwell all the Gods.”

5:30pm - 8:30pm

 

We will learn of the historical and philosophical background of the Upanishads, hear some of their key teachings and begin our reflections on ways in which they can be understood from a yogic perspective.

 

Cost:

$75

Learn More
Sacred Balance Retreat with Longwave Yoga . Next held on Fri, Nov 30, 2018 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Nov 30, 2018 - Tue Dec 4, 2018
Join yoga teacher Angela David on a unique pilgrimage to the sacred lands of Sedona, Arizona. This four-night, five-day journey west will occur November 30 - December 4, 2018. Enjoy daily yoga, meditation, hikes, and outings to some of the most pristine vistas where the red rock canyons and vortexes exist. Connect to your own true nature. Tap into the deep wisdom and stability of the earth, while participating in rituals that help establish living balance.

Take the opportunity of this journey to deeply reflect upon and transform your priorities, and discover sacred balance.

A $500 deposit reserves your spot.* Register today!

To make your deposit call 910.769.3494 or email mary@longwaveyoga.com to set up the payment.

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Upanishads & the Yogic Life w/ Bill Mahony with Longwave Yoga . Next held on Fri, Nov 30, 2018 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Nov 30, 2018 - Sun Dec 2, 2018

“The Light in the Heart is Vaster than All the Worlds”:
Teachings of the Upanishads and the Yogic Life
w/ Bill Mahony
 
The Upanishads are collections of sacred teachings from India that have inspired spiritual seekers for well over two thousand years. The wisdom they hold can guide us as we deepen and refine our own spiritual lives in today’s world. The foundation of Vedantic philosophy, the core teaching of the Upanishads is that there is a splendid, divine presence within all that exists and that this same splendor shines within each of us at the deepest and truest level of our being.
 
This weekend Bill Mahony will share teachings from the Upanishads with us as we reflect on questions we share with the sages who first taught them: What is the nature of this divine presence that shines in the light of the heart? How can we come to know that light, immerse ourselves in it, and bring it forth? How can we more fully allow it to illumine our thoughts and perspectives, our relationships with others and our lives in the world?
 
The wisdom of the Upanishads can inform and support the yogic life as a whole. This will be an inspiring set of discussions. Come join us!

 

Schedule:


Friday, November 30

“In the Heart Dwell all the Gods.”


5:30pm - 8:30pm

 

We will learn of the historical and philosophical background of the Upanishads, hear some of their key teachings and begin our reflections on ways in which they can be understood from a yogic perspective.

 

Saturday, December 1

“Thou art That.”

 

9:00am - 12:00pm

 

We will hear and discuss teachings from the Upanishads regarding the liberating effect of opening our hearts to the divine Presence within.

 

“Within You is a Self Formed of Joy.”


1:00pm - 4:00pm

 

We will learn ways in which the Upanishads describe the true Self and talk about ways in which our practices can help integrate the body, breath and mind with it.

 

Sunday, December 2

“Your Life is Your Offering.”

 

10:00am - 1:00pm

 

Informed by teachings from the Upanishads, we will reflect on the importance of true self-respect, generosity of spirit and compassion as we engage the fullness and complexities of life.

  

 

Cost:

$289 Full Weekend

 

 

About Bill:

William K. Mahony, PhD, is known in the national and international yoga communities for his informed and warm teaching on yoga philosophy and practice that is accessible to students at all levels. Bill has published several books on the religions of India and has a deep appreciation for the yogic life grounded in nearly five decades of his own spiritual practice. He is professor of Religious Studies at Davidson College, where he has taught for 36 years. For more information, see his website: <wkmahony.com>.

 

 

Learn More
Upanishads & The Yogic Life - Saturday Morning with Longwave Yoga . Sat, Dec 1, 2018 at 9:00 am - 12:00 pm

 
“The Light in the Heart is Vaster than All the Worlds”:
Teachings of the Upanishads and the Yogic Life
w/ Bill Mahony
 

The Upanishads are collections of sacred teachings from India that have inspired spiritual seekers for well over two thousand years. The wisdom they hold can guide us as we deepen and refine our own spiritual lives in today’s world. The foundation of Vedantic philosophy, the core teaching of the Upanishads is that there is a splendid, divine presence within all that exists and that this same splendor shines within each of us at the deepest and truest level of our being.

 

This weekend Bill Mahony will share teachings from the Upanishads with us as we reflect on questions we share with the sages who first taught them: What is the nature of this divine presence that shines in the light of the heart? How can we come to know that light, immerse ourselves in it, and bring it forth? How can we more fully allow it to illumine our thoughts and perspectives, our relationships with others and our lives in the world?

 

The wisdom of the Upanishads can inform and support the yogic life as a whole. This will be an inspiring set of discussions. Come join us!

 

Saturday, December 1
“Thou art That.”

9:00am - 12:00pm

We will hear and discuss teachings from the Upanishads regarding the liberating effect of opening our hearts to the divine Presence within.

 

Cost:

$75

 

Learn More
Upanishads & The Yogic Life - Saturday Afternoon with Longwave Yoga . Sat, Dec 1, 2018 at 1:00 pm - 4:00 pm

 
“The Light in the Heart is Vaster than All the Worlds”:
Teachings of the Upanishads and the Yogic Life
w/ Bill Mahony
 

The Upanishads are collections of sacred teachings from India that have inspired spiritual seekers for well over two thousand years. The wisdom they hold can guide us as we deepen and refine our own spiritual lives in today’s world. The foundation of Vedantic philosophy, the core teaching of the Upanishads is that there is a splendid, divine presence within all that exists and that this same splendor shines within each of us at the deepest and truest level of our being.

 

This weekend Bill Mahony will share teachings from the Upanishads with us as we reflect on questions we share with the sages who first taught them: What is the nature of this divine presence that shines in the light of the heart? How can we come to know that light, immerse ourselves in it, and bring it forth? How can we more fully allow it to illumine our thoughts and perspectives, our relationships with others and our lives in the world?

 

The wisdom of the Upanishads can inform and support the yogic life as a whole. This will be an inspiring set of discussions. Come join us!

 

Saturday, December 1

“Within You is a Self Formed of Joy.”

1:00pm - 4:00pm

We will learn ways in which the Upanishads describe the true Self and talk about ways in which our practices can help integrate the body, breath and mind with it.

 

Cost: 

$75

 

Learn More
Upanishads & The Yogic Life - Sunday Morning with Longwave Yoga . Sun, Dec 2, 2018 at 10:00 am - 1:00 pm

 

“The Light in the Heart is Vaster than All the Worlds”:
Teachings of the Upanishads and the Yogic Life
w/ Bill Mahony

 

The Upanishads are collections of sacred teachings from India that have inspired spiritual seekers for well over two thousand years. The wisdom they hold can guide us as we deepen and refine our own spiritual lives in today’s world. The foundation of Vedantic philosophy, the core teaching of the Upanishads is that there is a splendid, divine presence within all that exists and that this same splendor shines within each of us at the deepest and truest level of our being.

 

This weekend Bill Mahony will share teachings from the Upanishads with us as we reflect on questions we share with the sages who first taught them: What is the nature of this divine presence that shines in the light of the heart? How can we come to know that light, immerse ourselves in it, and bring it forth? How can we more fully allow it to illumine our thoughts and perspectives, our relationships with others and our lives in the world?

 

The wisdom of the Upanishads can inform and support the yogic life as a whole. This will be an inspiring set of discussions. Come join us!

 

Sunday, December 2


“Your Life is Your Offering.”

10:00am - 1:00pm

Informed by teachings from the Upanishads, we will reflect on the importance of true self-respect, generosity of spirit and compassion as we engage the fullness and complexities of life.

 

Cost: 

$75

 

Learn More