Upcoming Courses & Workshops

Date:
300-Hour Advanced Teacher Training - 2018 Enrollment with Longwave Yoga . Next held on Fri, Dec 14, 2018 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Feb 10, 2017 - Tue Dec 31, 2019


ACCEPTING APPLICATIONS FOR
JANUARY 2018 ENROLLMENT
APPLY AT LONGWAVEYOGA.COM
 
Join our 300-hour life immersion, a unique program designed to not only advance a yoga teacher's capabilities in a studio setting, but also cultivate the clarity necessary to be a living example of Yoga. The mentored curriculum is enhanced with regular practice, self-study, workshops with renowned guests, observation and feedback, support of a kula, and regular attendance of satsang and kirtan. Lexi Hawks, ERYT-500, and Mary Glackmeyer, RYT and 300-hour Certified Jivamukti Instructor, are honored to serve as faculty and mentors in this transformational program. You are the one you've been waiting for. The time is NOW!
 
 
 
 
UPCOMING 2018 MODULE DATES:
 
January 12-14 - Creating Kula (Required for Incoming 2018 Class)
  • Special ATT Pricing
February 9-11 - Yoga Therapeutics w/ Kelly Haas
  • Special ATT Pricing
April 13-15 - Jules Febre
  • Special ATT Pricing
May 11-13 - Theme Integration w/ Mary Glackmeyer
  • Special ATT Pricing
June 1-3 - Sequenceology w/ Lexi Hawks
  • Special ATT Pricing
July 13-15 - Applied Anatomy w/ Noah Mazé
  • Special ATT Pricing
August 17-19 - Advanced Art of Assists w/ Mary Glackmeyer
  • Special ATT Pricing
September 14-16 - Bhakti Yoga w/ Bill Mahony
  • Special ATT Pricing
October 12-14 - Restorative Yoga Teacher Training w/ Mary Glackmeyer
  • Special ATT Pricing
November 10-11 - Business of Yoga w/ Lexi Hawks
  • Special ATT Pricing
 
Please note that the dates listed above are the planned meeting dates through November, 2018. However, meeting dates will go beyond those that are scheduled. Please contact Longwave to submit payment for deposit, to register for modules, or to apply for the next enrollment.
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Restorative Soundbath with Mary Glackmeyer Sun, Dec 23, 2018 at 6:45 pm - 8:45 pm

Make time to soak up the sweetness of this life! In this 2-hour restorative class, you will receive thai therapeutics, sacred sound with instruments and voice, and meditation.  Be bathed by the gentle and cosmic sounds of harmonium, guitar, singing bowls, and sacred mantra. Eddy and Mary will offer serenades as you passively receive yoga supported by blocks, bolsters and blankets in restorative postures and thai massage-assisted yoga therapeutics.
 

Connect to the universal flow of abundance and love and RECEIVE!
"If you wish for light, be ready to receive light." -Rumi

 

NO experience is necessary, all levels are welcome. Longwave Yoga is handicapped accessible. Please register in advance as space and props are limited. ***Your registration is not complete until you purchase AND enroll in Restorative Soundbath.*** Please call or email the studio for help or questions.


Cost:

$25 advanced registration; $30 same day registration

 

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Surya 108 with Carolyn Royce Mon, Dec 31, 2018 at 3:00 pm - 5:00 pm

To open this celebration of movement, we will flow through a mindful Puja prayer ritual to rid ourselves of stale thought patterns and shed weight that no longer serves us. We will use the sacred simplicity of the number to flow through 108 Surya Namaskaras, blazing through barriers and setting intention that will be woven into moving meditation. Rejoicing in our vulnerability and humility teaches us to live with joy, gratitude and grace. Together we will use our bodies as instruments of higher awareness, so that we can receive wisdom and knowledge and enter the New Year with clarity and mindfulness.
 
Cost:
 
$25 in advance; $30 day of
 
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Mandalas + Manifestations with Genevera Miller Tue, Jan 1, 2019 at 2:00 pm - 4:30 pm

 
Mandalas & Manifestations
Yin Yoga & Intention Setting Workshop
w/ Genevera Miller

Carl Jung says, “Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside awakens.”
 
Gather New Years Day to learn skills for setting high-vibrational, healthy intentions for 2019 in a way that they can truly manifest in your life. This inspiring workshop will consists of three sections.
 
Part one will included a guided focus on moving awareness inward towards one's highest Self with a 60 minute Mandala inspired Yin Yoga practice. In Sanskrit, Mandala means circle and represents the Universe and the ways we are all connected. Mandalas are said to be healing aids that transform ordinary minds into enlightened ones through focus and receptivity. In our Yin practice we will ease tension, relax our minds, and lift our awareness to a higher level. Once in a high vibrational state, we can receive insight from the Universe and focus on manifesting.
 
In part two of this workshop, each participant will be given a notebook for setting intentions. We will set our imaginations free creating mini vision boards on the cover of our notebooks. Magazines will be provided but feel free to bring your own artwork or inspiration. This will allow the mind to become playful, further increasing vibrations and allowing for intuition to be turned on. During this time no desire is too big. If you believe it can happen it can.
 
To close and bring everything together, Genevera will teach the steps for writing out intentions using the intelligence of the Self for clarity about what is truly important. Now, energy can be focused skillfully to achieve whatever your heart truly desires. There will be time for sharing inquiries and connecting with eachother as a community throughout this workshop. Bring your friends or make new ones. All ages are welcome.
 
Cost:

$35 in advance; $40 day of 
*Price includes journal and materials
 
 
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Kid's Yoga + Art Workshop with Rachael Kinsey Sat, Jan 5, 2019 at 11:00 am - 12:45 pm

Kids Art + Yoga Workshop: Mala Bracelets
With Rachael Kinsey Designs

Sat Jan. 5th
11:00am-12:45pm

Ages 5+
 
In this workshop children will design a mala bracelet by stringing semi-precious gemstones and one (optional) charm onto elastic cord. We will learn what malas are used for, be introduced to fun breathing exercises, and have a blast learning individual and partner yoga poses! Children will leave with a special mala bracelet to be worn as a visual reminder of their intentions for wellness
 
Cost:

$30

About Rachael:


Rachael Kinsey’s passion for art began as a young child evolving into a career after graduating Art School. She has pursued careers throughout the country in visual merchandising, event + floral design, interior design and running her own jewelry company. After immersing herself in yoga 14 years ago, yoga became a guide in her creative process. She believes we are able to foster our creative skills by connecting our mind body and spirit. Upon completing her 200-hour teacher training program, Rachael has been teaching Kids Art + Yoga Workshops, Mommy and Me Yoga + Art, yoga to kids and teens in schools throughout the Wilmington community with Yoga Village, and meditation classes.

Rachael believes if children become disconnected from technology and their disciplined routine, they are able to tap into their own magic through art and yoga. Collectively, children's intuition and creativity are expanded. By focusing on the art process instead of the end result, every child brings something unique into this world. Rachael aims to foster a healthy space for children to creatively express themselves through movement and art.

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New Year FUNdamentals with Mary Glackmeyer Next held on Sun, Jan 6, 2019 at 11:00 am - 12:30 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Jan 27, 2019
Yoga FUNdamentals! Yoga is for EveryBODY
 

Invigorate your new year with a yoga practice that is confident, safe, and effective!

 

Whether you are just starting yoga or have been practicing for many years, this series is a wonderful opportunity to discover how to get to the foundation of the yogic practices and make sure your approach is safe and effective. Have you heard yourself or someone else say, "Yoga is just not for me" or "I will never be able to do that pose?" The truth is that yoga is INCLUSIVE! The different practices can truly be done for every BODY, no matter the physical circumstances and realities we might face, including disease, injury, chronic pain, paralysis, and rehabilitation, the practices of yoga can be used to cultivate balance in the body, mind, and spirit.

 

This 4-week series will explore the optimal alignment principles used in all yoga postures. We will address common misalignments and injuries that occur in the foundational postures as well as how to create modifications and variations through use of props (and a little creativity) to make the posture accessible for every body. There will also be an introduction and exploration of the incredible practices of pranayama (breath work), meditation, and restorative yoga. When our practice is pain-free and rooted, then we can really have FUN!

 

This series is on Sunday mornings, 11:00am - 12:30pm, January 6 - 27, 2019.

 

 The series will go as follows:

 

Cost:
$80 Entire Series

* Space is limited. You will need to register in advance to save a spot. 

 

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HypnoBirthing "The Mongan Method" Series with Longwave Yoga . Next held on Sat, Jan 12, 2019 at 2:00 pm - 4:30 pm
This enrollment runs from Sat Jan 12, 2019 - Sat Feb 16, 2019
 
Join Amanda Dodson HBCE, CD(DONA) for a series in learning the HypnoBirthing "The Mongan Method". HypnoBirthing is a gentle and relaxing way to give birth. In class we focus on breathing, relaxation, visualization and how fear can be associated with birth.
 

There are a lot of fears that can surround birth, and those fears should not hold you back from having an amazing birth experience. HypnoBirthing "The Mongan Method" will teach you to place yourself in an ultra-calm state using visualizations, music, self-hypnosis, and relaxation techniques. You and your body work together through your labor, easing pain and discomfort. In Hypnobirthing, you are totally conscious and in a strong state of relaxation and engagement with your body. Your mind is still functioning normally so you’re aware of what is going on around you.

 

 

Join the first 5 week HypnoBirthing "The Mongan Methos" series of 2019 and walk away from this series feeling prepared and informed about your upcoming birth.

 


Limited spots available!

 

January 12th through February 16th from 2:00pm-4:30pm*.
Registration deadline is January 5th, 2019.
*(We will skip the week of January 26th due to a previously scheduled event and resume the following Saturday, February 2nd.)

 

Take advantage of this introductory offer of $275/couple
(or birthing mother and labor support person.)

 

Additional notes:

Doulas are welcome to observe classes. I am not a HypnoBirthing Doula trainer so this will only be for observational purposes. Limited spaces for doulas. Please contact Amanda directly to arrange.

 

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Radical Relaxation: Yoga Nidra w/ Bhakti Prem with Bhakti Prem Sat, Jan 12, 2019 at 2:30 pm - 3:45 pm

Join guest instructor Bhakti Prem for a Yoga Nidra event. Radical Relaxation is an easy to practice yogic deep relaxation technique for stress reduction, body-mind renewal, enhanced well-being, inner peace, self-awareness, and spiritual growth.
 

Complete relaxation occurs only as a result of alleviating three levels of tension: physical, emotional, and mental. Radical Relaxation is a process for progressively relieving these levels of tension and proceeds further, allowing the consciousness to drop into a meditative state between wakefulness and sleep that is among the deepest possible states of relaxation and inner peace. In Radical Relaxation, you remain conscious during the deep sleep state.

 

The process is simple: rest comfortably in savasana [on your back] while remaining aware and quiet, and be guided through visualizations and gentle breath-work. This is similar to a prolonged relaxation at the end of yoga class but by focusing on listening, the mind recedes into the background and a peaceful subtle awareness emerges.

 

Radical Relaxation induces deep body-mind relaxation to revive your system’s innate tendency for equilibrium and good health. It provides the thorough physical, mental and emotional rest needed to protect against the harmful influences of stress and facilitates improved health, inner connection, creativity, overall well-being and self-awareness.

 

No previous knowledge of yoga is required to enjoy Radical Relaxation. This deeply satisfying experience will leave you feeling centered, refreshed and at peace.

 

Cost: $25; $20 if registered by January 5.

 

Please bring a yoga mat, blanket, small pillow (for head), and eye pillow

 

 

About Bhakti Prem:

Bhakti Prem is a life-long yoga enthusiast with over 25 years of experience helping others to improve their quality of life through the teachings and practice of yoga. She has owned and operated a successful yoga center, trained many yoga teachers and offered a variety of yoga classes, workshops and individual sessions both in the US and abroad.

 

Bhakti understands that there are innumerable reasons for one to explore the practice of yoga, from exercise to stress reduction, to improved health, to self-realization and inner peace. Her thoughtful, down to earth classes are geared to address the various needs of those who are present, whether in a class, workshop or private session.

 

Delivering the timeless wisdom of Lakulish Yoga in her own unique, natural and direct style, Bhakti creates an atmosphere of mutual trust with others. She shares her knowledge and experience, with creativity, humor and compassion, to inspire and assist others as on their yoga journey.

 

For Bhakti sharing the blessings of yoga is all about paying it forward! To give and spread the magic of yoga in a never-ending stream of light and love is her inspiration and her path.

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Restorative Soundbath with Mary Glackmeyer Sun, Jan 20, 2019 at 6:45 pm - 8:45 pm

Make time to soak up the sweetness of this life! In this 2-hour restorative class, you will receive thai therapeutics, sacred sound with instruments and voice, and meditation.  Be bathed by the gentle and cosmic sounds of harmonium, guitar, singing bowls, and sacred mantra. Eddy and Mary will offer serenades as you passively receive yoga supported by blocks, bolsters and blankets in restorative postures and thai massage-assisted yoga therapeutics.
 

Connect to the universal flow of abundance and love and RECEIVE!
"If you wish for light, be ready to receive light." -Rumi

 

NO experience is necessary, all levels are welcome. Longwave Yoga is handicapped accessible. Please register in advance as space and props are limited. ***Your registration is not complete until you purchase AND enroll in Restorative Soundbath.*** Please call or email the studio for help or questions.


Cost:

$25 advanced registration; $30 same day registration

 

Learn More
New Year, New Inversion with Logan Wagenseller Sat, Jan 26, 2019 at 2:00 pm - 4:00 pm

 
 
Each New Year brings opportunity for fresh experiences and points of view. In the midst of intention-setting and change, there is a sense of vigor and vitality in the air that invites us all to take on something new or to sharpen old skills.

Whether these growth opportunities are physical, mental or emotional, practicing inversions provides the tools needed to break beyond personal barriers and effect New Year intentions.


Going upside down brings patience, clarity, energy, and focus. Through the practice of inversions, the seemingly impossible becomes more attainable. This sense of accomplishment will take you to new heights and bring fresh confidence and motivation into your everyday activity.


This two-hour workshop will provide detailed instruction and drills to properly execute handstands and forearm stands. We will safely explore alignment and progress into balancing upside down. Whether you’re new to inversions or your inversion game is strong, there will be options for all.

 

Join Logan for New Year, New Inversion, where you will flip perspective, discover personal strength and bring a renewed energy of achievement into the New Year.

 

Cost:


$25 in advance; $30 day of

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Journey to the Sol - Tulum, Mexico with Longwave Yoga . Next held on Sun, Feb 3, 2019 at 6:00 pm - 6:00 pm
This enrollment runs from Sun Feb 3, 2019 - Sat Feb 9, 2019
Journey to the Sol
w/ Mary Glackmeyer
 
Join us for a Journey to the Sol, February 3-9, 2019, to discover and awaken the illumined "sol" in each of us.
 

This all inclusive retreat will take you to the paradise of Tulum, Mexico. Tulum is in the heart of the Riviera Maya, where ancient cultures meet contemporary bohemian soul searchers. The location of one of the most well-known ancient Mayan cities, known originally as Zama, City of the Dawn, Tulum faces the sunrise. For thousands of years, humans have come here to gaze upon the sun and be reminded of the radiant Sol within.

 

Take a break from winter to bask in the radiance of the sun, and join us at Amansala, Tulum's premier eco-friendly paradise to journey to the Sol and replenish your luminosity.

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