Upcoming Courses & Workshops

Date:
300-Hour Advanced Teacher Training with Longwave Yoga . Next held on Fri, Jun 30, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Feb 24, 2017 - Sun Aug 13, 2017
ACCEPTING APPLICATIONS FOR
February 2018 ENROLLMENT
APPLY AT LONGWAVEYOGA.COM
 
Join our 300-hour life immersion, a unique program designed to not only advance a yoga teacher's capabilities in a studio setting, but also cultivate the clarity necessary to be a living example of Yoga. The mentored curriculum is enhanced with regular practice, self-study, workshops with renowned guests, observation and feedback, support of a kula, and regular attendance of satsang and kirtan. Lexi Hawks, ERYT-500, and Mary Glackmeyer, RYT and 300-hour Certified Jivamukti Instructor, are honored to serve as faculty and mentors in this transformational program. You are the one you've been waiting for. The time is NOW!
 
 

Current Program Offerings:

UPCOMING DATES:
February 24-26 - Creating Kula w/ Lexi & Mary
  • Friday 5:00- 9:00pm
  • Saturday 8:00am- 5:00pm
  • Sunday 8:00am- 4:30pm
  • $230

March 17-19 - Sanskrit & Scripture w/ Mary

  • Friday 5:30- 8:30pm
  • Saturday 11:00am- 6:00pm
  • Sunday 8:30am- 4:30pm
  • $190

April 28-30 - Therapeutic Rituals: The Art of Living your Yoga & Ayurveda w/ Maria Garre

  • Friday 6:00- 9:00pm
  • Saturday 9:00am- 5:30pm
  • Sunday 9:00am- 5:00pm
  • Special ATT Pricing

May 13 & 14 - Alignment Part I w/ Mary

  • Saturday 11:00am- 6:30pm 
  • Sunday 8:30am- 4:30pm
  • $150

June 10 & 11 - Alignment Part II w/ Mary

  • Saturday 11am- 6:30pm 
  • Sunday 8:30am- 4:30pm
  • $150

July 28 & 29 - The Warrior Within - The Bhagavad Gita w/ Manorama

  • Friday 5:30- 8:30pm
  • Saturday 9:00am- 3:00pm
  • Special ATT Pricing

August 11-13 - Subtle Anatomy w/ Lexi

  • Friday 5:00- 9:00pm
  • Saturday 9:00am- 5:00pm
  • Sunday 9:00am- 5:00pm
  • $190
September 15-17 - AcroYoga Weekend Intensive w/ Deven Sisler (Elective)
  • Special ATT Pricing

October 13-15 - The Practice: Threading Consciousness Through the Body w/ Nikki Costello

  • Friday 6:00- 8:00pm
  • Saturday 10:00am- 5:00pm
  • Sunday 10:00am- 5:00pm
  • Special ATT Pricing

November 10-12 - Prenatal w/ Lexi Hawks (Elective)

  • Special ATT Pricing

December 1-3 - Thai Yoga Massage w/ Rachael Goolsby (Elective)

  • Special ATT Pricing
 
Please note that the dates listed above are the planned meeting dates through December 31, 2017. However, meeting dates will go beyond those that are scheduled. Please contact Longwave to submit payment for deposit, to register for modules, or to apply for the next enrollment.
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Seaside Yoga with Longwave Yoga . Next held on Sat, Jul 1, 2017 at 8:00 am - 9:00 am
This enrollment runs from Sat May 27, 2017 - Sun Sep 3, 2017
Take your practice to the ocean this summer in our Seaside Yoga series! Every Saturday and Sunday from 8:00- 9:00am, join us for an all-levels class on Blockade Runner Hotel’s seaside lawn. This class begins Memorial Day weekend and runs through Labor Day Weekend. Practice under the summer sun, feel the salty air, and enjoy the beach horizon and lush gardens of the Blockade Runner while listening to the breaking waves on the shore. Find your seaside yoga bliss along with the natural, coastal wildlife of seabirds and beach bunnies roaming the lawn.
 
*Metered parking is available on the street. To access the lawn, walk through the lobby and toward the ocean. Special event rate: $16.
 
**Enroll under 'Classes' tab.
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Restorative Soundbath with Mary Glackmeyer Sun, Jul 9, 2017 at 6:45 pm - 8:45 pm

Make time to soak up the sweetness of this life! In this 2-hour restorative class, you will receive thai therapeutics, sacred sound with instruments and voice, and meditation.  Be bathed by the gentle and cosmic sounds of harmonium, guitar, singing bowls, and sacred mantra. Eddy and Mary will offer serenades as you passively receive yoga supported by blocks, bolsters and blankets in restorative postures and thai massage-assisted yoga therapeutics. Mary was trained in Thai Yoga Therapy by Sudevi Linda Kramer of the Vedic Conservatory. Rachael Crawford Goolsby, LMBT and Thai Yoga Massage Therapist, will also be offering her skilled
hands in Thai Assists and massage. 

Connect to the universal flow of abundance and love and RECEIVE!
"If you wish for light, be ready to receive light." -Rumi

 

NO experience is necessary, all levels are welcome. Longwave Yoga is handicapped accessible. Please register in advance as space and props are limited. ***Your registration is not complete until you purchase AND enroll in Restorative Soundbath.*** Please call or email the studio for help or questions.

 

Cost:

$25 advanced registration; $30 same day registration

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Yoga + Surf with Lexi Hawks Fri, Jul 14, 2017 at 5:30 pm - 7:30 pm

Join Longwave Yoga for this yoga + surf event where we will cultivate a unique experience of connection and interconnectedness with the body, mind, and Nature. Lexi and Brandon Hawks will initiate the evening with a centering meditation to synchronize with the ocean’s energy. They will then guide the class through an invigorating yoga practice focused on core balance for riding waves, as well as stretching the muscles necessary for paddling and springing to your feet on a surf board.
 

After the yoga practice, you will receive land-based instruction about the fundamentals and etiquette of surfing, general wave knowledge, and water safety. Once in the ocean, our knowledgeable and fun surf instructors will guide you into and on the waves. Get ready to shred, yogis!

Special shoutout to our community partner Sean’s Private Surf Instruction for providing a 2:1 student-teacher ratio so that everyone receives personal attention while surfing during this exciting event! We will notify the participants of the specific meeting point in Wrightsville Beach on Wednesday, July 12, by 5pm. The weather, tide, and swell will determine these details.


Cost:

Register before June 29- $60; After June 29- $70

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Summer Yoga FUNdamentals with Mary Glackmeyer Next held on Sun, Jul 16, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sun Jul 16, 2017 - Sun Aug 6, 2017
Discover how to get to the foundation of the yogic practices with an approach that is safe and effective!

Have you found yourself experiencing pain in yoga postures and you aren't sure what is causing it? Have you encountered injury when practicing yoga? The truth is that yoga is meant to be nourishing and INCLUSIVE! The different practices can truly be done for every BODY, no matter the physical circumstances and realities we might face, including disease, injury, chronic pain, paralysis, and rehabilitation, the practices of yoga can be used to cultivate balance in the body, mind, and spirit.

We will explore the optimal alignment principles used in all yoga postures. We will address common misalignments and injuries that occur in foundational postures as well as how to create modifications and variations through use of props (and a little creativity) to make the posture accessible for every body. There will also be exploration of the incredible practices of pranayama (breath work), meditation, and restorative yoga. When our practice is pain-free and rooted, then we can really have FUN!


This series is on Sunday mornings, 11am-12:30pm, July 16- August 6, 2017.

**RECOMMENDED PRE-REQUISITES: This 4-week series will build upon Yoga FUNdementals Series 1 and/or requires a minimum of one year experience with yoga.
If you do not have either of these pre-requisites, please contact mary@longwaveyoga.com so make sure this series is appropriate for you.

The series will go as follows:

July 16: Assymetrical Standing Postures
July 23: Forward Bending and Hip Flexion Postures
July 30: Back Extending Postures
August 6: Hands as Foundation Postures

Cost:
$80 Entire Series
$22 Drop- In**

**Online Reservations can only be made for the full series at this time. If you cannot make the full 4-week series, but would like to participate, please email mary@longwaveyoga.com.

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Satsang w/ Eddy Nataraj with Eddy Nataraj Wed, Jul 19, 2017 at 7:30 pm - 8:45 pm

Humans have wondered and contemplated about the meaning of life for millennia, often going to extremes of severe austerities, starvation, and psychedelics. Sometimes it is an attempt to comprehend life, or a scholarly study of the nature of reality, but the search can go on for lifetimes. The teachings of yoga tell us that the Truth to our existence already exists within us. "Satsang" means "in the company of Truth." In Satsang we gather to discuss and realize the Truth that we already know, that we already embody. Join Eddy as he leads discussion and exploration into "dharma" and other relevant yogic philosophical ideas. You can expect a playful, but deeply soulful, inquiry into the following concepts: happiness, confusion, the nature of mind and consciousness, the individual identity, conditioning, meditation and its implications, duality vs non-duality, the cultivation of conduct and clarity, and the realm beyond yoga and post-enlightenment. This class will often include music and mantra to help synchronize frequencies of heart and mind for conversation that stays centered and uplifting. Discussions will often be driven by the questions asked, so come with curiosity and an open mind.

Suggested Donation $15
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THE WARRIOR WITHIN - The Bhagavad Gita w/ Manorama with Longwave Yoga . Next held on Fri, Jul 28, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Jul 28, 2017 - Sat Jul 29, 2017
Longwave Yoga is honored to be hosting the internationally-renowned teacher of Sanskrit and Yoga Philosophy, Manorama. This is Manorama's first time teaching in Wilmington, NC!

2-day workshop with Sanskrit Scholar Manorama!

  • Gain direct access to the Sanskrit verses – through the Bhagavad Gita.
  • Learn the needed tools to evolve your life to a place of strength and balance.
  • Develop proper pronunciation for select verses. Good pronunciation gives access to meaning of the verses.
  • Practice Luminous Soul Gita Meditation to restore the mind to a peaceful natural state.
  • Learn how to stand in your own inner warrior by applying the Luminous Soul principles realized through the Bhagavad Gita.
  • Enjoy the joyful feeling of pronouncing resonant and healing verses from the Bhagavad Gita.
  • Experience the harmonious circularity of sound.
  • Enjoy Manorama’s playful & dynamic style of sharing the Bhagavad Gita as an entry point into the way of the inner warrior.
  • Materials will be provided, and the materials fee ($26) is included in the cost of the workshop.

 

During this Luminous Soul workshop of personal and spiritual exploration combined with Bhagavad Gita study, Manorama guides participants in understanding the notion of the Inner Warrior through the Bhagavad Gita.

Join Manorama for this unique course designed to awaken the mind and heart of the individual in his/her quest for Sanskrit & Yogic knowledge.

Learn to chant Gita verses with confidence, to practice Gita meditation and gain awareness of the principles of the inner warrior so you can incorporate them into your life. This course offers a new lens through which to view the vast and enlightening subject – the inner warrior through the Bhagavad Gita.

Great for Yoga Teachers and students interested to deepen their knowledge of Yoga, philosophy, language, and mythology.

8 CEU's available to RYTs.

A Sanskrit scholar, graduate of Columbia University, and founder of Luminous Soul™ & The Sanskrit Studies™ Method of Learning Sanskrit, Manorama is a renowned, highly respected teacher. Manorama tours the globe offering Sanskrit Studies™ programs for yoga teacher trainings, and Luminous Soul™ teachings; a unique method that guides students through key principles and practical tools to unlock the keys to happiness. Class with Manorama promises to be filled with tradition, humor and heartfelt devotion. You will learn how to bridge your everyday experiences with the meaningful spiritual. For more information visit: www.sanskritstudies.org

 

Schedule:

Friday, July 28, 5:30- 8:30 pm

Saturday, July 29, 9:00 am- 12:00 pm, 1:00- 3:00 pm


Cost:

$240 Full Price

 

 

Learn More
Restorative Soundbath with Mary Glackmeyer Sun, Aug 6, 2017 at 6:45 pm - 8:45 pm

Make time to soak up the sweetness of this life! In this 2-hour restorative class, you will receive thai therapeutics, sacred sound with instruments and voice, and meditation.  Be bathed by the gentle and cosmic sounds of harmonium, guitar, singing bowls, and sacred mantra. Eddy and Mary will offer serenades as you passively receive yoga supported by blocks, bolsters and blankets in restorative postures and thai massage-assisted yoga therapeutics. Mary was trained in Thai Yoga Therapy by Sudevi Linda Kramer of the Vedic Conservatory. Rachael Crawford Goolsby, LMBT and Thai Yoga Massage Therapist, will also be offering her skilled
hands in Thai Assists and massage. 

Connect to the universal flow of abundance and love and RECEIVE!
"If you wish for light, be ready to receive light." -Rumi

 

NO experience is necessary, all levels are welcome. Longwave Yoga is handicapped accessible. Please register in advance as space and props are limited. ***Your registration is not complete until you purchase AND enroll in Restorative Soundbath.*** Please call or email the studio for help or questions.

 

Cost:

$25 advanced registration; $30 same day registration

Learn More
90s Music Video Power Yoga Party! with Addie Jo Bannerman Fri, Aug 25, 2017 at 8:00 pm - 9:30 pm

"Yo I'll tell ya what I want what I really really want!" Addie Jo wants you to join her for a fun night of 90s music videos and power yoga. Bring on the neon and 90s attire and flow through a powerful, yet playful yoga practice while throwback music videos are projected on the studio wall. Be prepared to sweat, laugh, play, and sing along to your favorite 90s hits. This event is open to all levels.

Addie Jo is an instructor who likes to jam it out and work it out! She grew up in the 90s listening to all the popular music she could: Green Day, Savage Garden, Nirvana, Alanis Morissette, TLC, Aaliyah, and the Spice Girls to name a few. After becoming a yoga instructor, she found a passion for combining Power Yoga and fun musical playlists that make you groove while you move. Caution: Students in her Power classes may find themselves jammin' out while working their bodies hard in a fun and playful atmosphere!

 
Cost:

$25 advanced registration; $30 same day registration.
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Feed Your Soul Retreat - South of France with Longwave Yoga . Next held on Sat, Aug 26, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Sat Aug 26, 2017 - Sat Sep 2, 2017
Longwave Yoga invites you to enjoy a week of nourishment for the mind, body, and soul with our 7-night late summer retreat led by Mary Glackmeyer and Eddy Nataraj. Nestled in the foothills of the Pyrenees Mountains in Southern France, our Feed Your Soul Retreat is the perfect opportunity to cultivate a deep connection to the vibrancy of your own spirit and the abundance life has to offer. Your experience will be enhanced by daily asana classes led by Mary and evening satsang and kirtan with Eddy. We will explore the local vineyards, sunflower fields, medieval castles, significant religious sites, ancient forests, and our own inner landscape of the mind and heart. Whether you feed your soul with yoga, adventure, or enjoying the richness of life, this retreat will be one to remember.
 
Learn more at longwaveyoga.com!
 
$500 deposit reserves your spot. Limited spots available! 
 
Have questions? Contact our Programs Director, Mary, at mary@Longwaveyoga.com.
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200-Hour Yogic Studies & Teacher Training with Longwave Yoga . Next held on Fri, Sep 8, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Sep 8, 2017 - Sun Nov 19, 2017


ACCEPTING APPLICATIONS FOR
Fall 2017 ENROLLMENT
September 8, 2017 - November 19, 2017
 
Join us in deepening your knowledge of this ancient practice and weave yogic philosophies into your every breath, on and off the mat! Our intention is to teach yogic traditions with a contemporary emphasis on living a present, balanced and self-actualized life.
 
APPLY AT LONGWAVEYOGA.COM
 
FALL 2017 DATES:

September 8 - September 10

September 22 - September 24

October 6 - October 8

October 20 - October 22

November 3 - November 5

November 17 - November 19
 
 
SCHEDULE:

Fridays: 5:00- 9:00pm

Saturday & Sundays: 8:00am- 5:00pm
 

 

 
 
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