Logan

I have always been drawn to great stories of adventure, courage, and triumph... Through my yoga practice, I  have learned the greatest story to tell is the one of self-discovery. Through my teaching, I hope to instill confidence, strength, and self-love in a strong and powerful, yet compassionate and vulnerable way, inspiring students to unearth their potential and tell their own authentic story. After a series of events that drastically altered my life’s path, I dedicated myself to a powerful, daily asana practice. This daily practice taught me how to navigate life’s uncharted waters with grace and humor and instilled in me a desire to share that strength and that story with others. Life brought me to Wilmington and to Longwave in 2015, where I immediately connected to the studio and all of the wonderful teachers. It is because of their support and love that I decided to enroll in the 200-hour teacher training under the guidance of Lexi Hawks and Mary Glackmeyer. Without a doubt, it was the best decision I have ever made, as it has opened the door for a lifetime of learning and doing what I love, teaching. As an instructor, I strive to always give others the love, positivity, and space to be their authentic selves and will forever encourage my students to seek self-discovery and to tell their authentic story.


Logan instructs the following:
  • Core Flow Yoga | Open
  • Core Flow Yoga is a fusion of Vinyasa yoga and Interval Strength Training to cultivate deep core strength and increase overall stamina and endurance. It will help one build a deep-rooted core connection, accessing their innermost power, and stabilize muscles needed for a strong yoga practice. This is a fun and powerful class that is equal parts core work and flow, leaving one feeling balanced in body and mind.

    All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/ or basic level classes before joining an open-level class.
     
    Level: Open

  • Warm Hour of Power | Open
  • This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! The room will be heated, 85-95 degrees, keeping the body supple and promoting flexibility as it boosts the cardiovascular system. All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.
     
    Level: Open
     

  • Hour of Power | Open
  • This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.

    Level: Open
     

  • Yin & Yang Yoga | Open
  • Yin & Yang Yoga is equal parts movement and stillness. The yang portion of class focuses on movement and building heat through a continuous, steady flow of postures in Sun Salutations. Once the body is warm, the yin section of class focuses holding deep stretches to surrender tight muscles and connective tissue. The combination of yin and yang yoga creates a harmonious and balanced mind-body connection leaving you relaxed and centered.

    Yin postures are generally held for 3-5 minutes with the support of yoga props. Please inform instructor if you are dealing with injury. With the nature of the class, Yin Yoga may be unsafe for certain injuries.
     
    Level: Open

  • Ayurvedic Yoga | Open
  • Ayurvedic Yoga - Season/Dosha Descriptions

    Ayurveda is known as the science of self-healing and longevity. In the practice of Ayurveda (the sister science of yoga), the Doshas (constitutions) have a yearly cycle, which we experience as the seasons. There are three seasons in the Ayurvedic calendar, which coincide with the conditions of climatic changes. Approximately, in North America, we experience the following cycles:
    Kapha - Mid-February through May
    Pitta - June through September
    Vata - October through Mid-February

    More specifically, in the coastal Carolinas, the primary dosha present in the environment is Kapha, and we must always think of keeping the Kapha dosha in balance. In the Longwave Yoga Ayurvedic class you will be guided in a practice appropriate to pacify the predominate seasonal dosha, while always considering which elements are most dominant in the Wilmington, NC area.

    Vata is the season which brings rushing air, cool, rough, dry wind, cooling the earth and atmosphere from the fire of Pitta. It is that quality of space that brings in cool, clear, cloudless days of fall. Naturally these changes and qualities in the seasons bring similar changes to our bodies. Vata loves to move and excite, but sometimes that movement can be scattered, which elevates the Vata qualities in the body and mind. When Vata is aggravated, the movement becomes “confused.” We become drier, feel a little spacey, and skin becomes rougher to the touch. If Vata becomes out of balance in our bodies, physiologically we can become dehydrated, our joints have that snap, crackle, and pop effect happen as we begin to move, and emotionally we may feel anxious or forgetful. To pacify, we take slow, steady movement that compresses the colon, large intestine, pelvis, and sacrum. During this time of year, a yoga practice that focuses on calming the nerves and grounding that airy quality can be very beneficial in balancing Vata. The practice may be shorter, but end with a longer, restful savasana so the mind and body have ample time to settle. Poses that are ideal for pacifying Vata dosha are: Bhujangasana, Ustrasana, and Gomukasana.