Lauren began her yoga journey in 2006 when she fell in love with the physical asana practice. Since then, she has come to find that the poses themselves are only the tip of the iceberg. Throughout the years, yoga has become a lifestyle for Lauren and she strives to teach her students the freedom, support, and love that yoga brings in all areas of life. Lauren completed her RYT 200 certification at Longwave Yoga in 2017 and hopes to pass along the incredible knowledge gained from her inspiring teachers.

Lauren is currently not instructing any classes.