Sarah Bulluck, a 500-hour Yoga Alliance certified teacher, began her yoga journey in 2003. She was initially drawn to yoga as a way to balance the fitness classes that she taught. She found out that yoga brought her more than physical flexibility and strength, it gave her body awareness and mental calmness. Sarah completed the 200-hour and 300-hour
Sunrise Yoga Teacher Training Program with Valerie Kiser, owner and director of Sunrise Studio in Winston Salem, NC. Her training is in the Hatha yoga technique, predominately in the Iyengar style of alignment based yoga. She has trained with Iyengar certified teachers including Elise Browning Miller, Julie Gudmestad and Cindy Dollar. In addition, she has completed 90 hours of Ayurveda training with Larissa Carlson and John Doulillard. Recently, Sarah completed Elise Browning Miller’s Scoliosis Teacher Certification. Sarah continues to attend workshops and trainings with internationally know instructors. She wants to bring the healing powers of yoga to anybody in any body of all levels and abilities. Her classes have a focus on alignment and self care.
Sarah instructs the following:
Vinyasa l Open
Vinyasa classes mindfully unite intention, breath, and movement. This class will offer a well-rounded practice that includes meditation, pranayama, sun salutations, and fluid movement between postures. All levels are welcome, as there will be modifications, specific alignment cues, and options offered throughout class. It is recommended that brand new yogis partake in beginner or basic classes before joining an open-level class.