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All You Need Is Love

At Longwave Yoga, love is always on our minds. In February, a month traditionally associated with Valentine’s Day, our obsession with love is even more noticeable. We’re okay with that. After all, love is a deep and beautiful bond that goes far beyond chocolates, roses, and teddy bears. The more we practice love—for one another, and for ourselves—the more room we make for love in our lives. Read More

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POSE OF THE MONTH - CAMEL POSE

Ustrasana While we all have our varying opinions about February’s recurring theme of love, opening our hearts in the physical sense may boast significant benefits emotionally and psychologically. Read More

Searching for that Creative Spark? Try Yoga!

Yoga and creativity are closely linked, and a regular yoga practice can help keep your creative juices flowing. How exactly does this work? We thought you’d never ask. Read More

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RECIPE OF THE MONTH - RASPBERRY DARK CHOCOLATE TRUFFLES

A sweet, satisfying treat that’s incredibly easy to make and healthy for your body and soul. The creamy, chocolaty texture of the outside melts in our mouth until a fresh burst of tart raspberry center satisfies your senses. Read More

7 Reasons to Complete Yoga Teacher Training With Longwave Yoga

Did you know Longwave Yoga is offering Yoga Teacher Training in Wilmington, NC? Read More

A Yoga and Surf Retreat in Nicaragua? Yes, Please!

If you've ever wondered what a yoga retreat with Longwave Yoga can offer you (besides sun, sand, and fun!) then this post is for you. Join us on our retreat to Nicaragua this winter - you won't regret it! Read More

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Transform Your Yoga Practice With Inversions

Inversions will take your yoga practice to new depths! To help inspire you to go upside down, we offer 5 benefits of practicing inversions, as well as a special inversion workshop on January 25th with Jessica Amendola. Sign up today! Read More

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Start the 30 Day Yoga Challenge Today!

There are many benefits of a 30 Day Yoga Challenge. Learn about them, then sign up for Longwave Yoga's 30 Day Yoga Challenge! Read More

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