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Pose of the Month - Bird of Paradise Pose

We have so many things to celebrate… our anniversary, more classes, spring... it’s like Paradise around here! That’s why we are rockin Svarga Dvijasana or Bird of Paradise, our yoga pose of the month. Read More

The Art of Play!

This May at Longwave Yoga we want to celebrate the Art of Play. As if spring was not enough of a reason to celebrate, there is also Cinco De Mayo (an excellent excuse to try out our recipe of the month!), The return of Seaside Yoga, Standup Paddle Board Yoga, Detox to Retox, and sneaking into June 4th…. The Celebration of Longwave Yoga’s 1st birthday!!! Read More

Teacher Spotlight - Lexi Paulos

"I still remember the first time my yoga practice “snuck up on me” off the mat… I was like, “Wow! This is some powerful stuff!” Ever since that moment I’ve been more intrigued with yogic philosophies and I have an insatiable drive to learn, practice, experience, grow, and share." Read More

This Summer, Take Your Yoga Practice Outside!

We love our yoga studio, but now that warm weather is finally here we’re ready to break free of those familiar four walls and infuse our practice with a breath of fresh air—literally! This summer, you’ll find Longwave Yoga spread out across Wilmington and Wrightsville Beach. Read More

You down with ICP?

Treat yourself! Enjoy your favorite group class while receiving a personalized experience intended not only for a safe and deep practice, but to leave you feeling like you went on a mini-vacation, relaxed and rejuvenated. Read More

Jivamukti Yoga in Wilmington, NC!

If you're looking for Jivamukti yoga classes in Wilmington, NC, look no further! Longwave Yoga has added regular Jivamukti yoga classes to our schedule. Expand your practice with this exciting new offering! Read More

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Reset and Refresh with Our One Day Juice Cleanse

Longwave Yoga is excited to team up with SurfBerry to offer a one day juice cleanse. This combination of vegan, organic cold press juices and two yoga classes is the perfect way to reset and refresh for a new season. Sign up today! Read More

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So Fresh and So Clean

At Longwave Yoga we love the rain, and not just because of its life-giving properties. Rain is also a symbol of cleanliness, which just so happens to be our theme for the month of April. Read More

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recipe of the month - Zucchini Noodles with Lemon Artichoke Pesto

When the days become longer, the sun shyly peeks out of the grey sky, and the birds chirp while flowers blossom, my appetite suddenly becomes much lighter. Read More

TEACHER SPOTLIGHT - JULIE PELIKAN

"When I think of yoga off of the mat the first word that comes to mind is integrity. It's the quality of being honest and having strong moral principles. It's doing the right thing, even when no one is watching. It's about finding your wholeness." Read More

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