Longwave Yoga Blog
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Pose of the month - Eagle Pose

When we think of the quintessential American mascot, the image of a fierce bald eagle proudly stands before the stars and stripes. These beautiful creatures can fly for what seems like forever with a graceful ease, as they ride with the wind. Read More

RECIPE OF THE MONTH - STARS AND STRIPES SPRITZER

If you’re looking for something that packs a little more flavor, this oh-so-tasty and refreshing beverage will keep you cool whether you’re coming back from a SUP Yoga or Seaside class or taking a vinyasa class at the studio. Read More

Teacher Spotlight - Mary Glackmeyer

"Yoga!!!!!! To attain liberation you have to let go of who you think you are. Completely. All the stories, all the dramas, all the fears, all the accomplishments, all the memories. This can be very scary, and most definitely looks crazy to outsiders." Read More

#BlissedOut July Yoga Challenge

How about a little summertime fun to keep things sizzling? Complete our #BlissedOut July yoga challenge and receive a chance to win a Free T-Shirt or a Free Month of Unlimited Yoga! If you complete your challenge, a special offer awaits! Here's how it works... Read More

Moksha - Liberation Through Yoga

As we prepare to celebrate our country’s Independence on July 4th, it has many of us here at the studio pondering the ideas of Liberty & Freedom. In yoga we talk of freedom as Moksha, the Sanskrit word for liberation, or to be set free. (synonymous with 'mukti'.) Read More

Summer Solstice

Soon our star will reach its greatest height, known as the Summer Solstice. On June 21st the day will be full of sunshine and we will celebrate the longest day of the year. Read More

Recipe of the month - Most epic lentil burgers on earth!

Whether you are cooking out for Father’s day or just looking for a summertime favorite we recommend whipping up what we’ve dubbed… The most epic lentil burgers on earth!! Read More

Pose of the month - Boat Pose

Paripurna Navasana If the boat is a rockin, those bhandas must be la la, lockin’! Read More

Teacher Spotlight - Brandon Hawks

BRANDON HAWKS "Yoga is the practice of being the best version of myself no matter the past and present circumstances." Read More