Goddess pose invites you to embrace the feminine energy, challenging not only the body but the mind as well. This pose tests your balance and engages your strength while asking your breath to remain steady and calm. Read More
The Autumnal Equinox marked Fall’s official arrival. The new season made it’s grand entrance with a powerful Full Harvest Moon, brisk winds and cooling rain... a reminder that we are in the midst of transition. Read More
This delicious Fall-inspired chili is absolutely campfire and pot-luck dinner worthy. With butternut squash, black beans and quinoa, the warming qualities will nourish your body during the seasonal transition into cooler weather. Read More
"I would watch the eagle from Sunrise Mountain in Stokes State Forest in NJ all the time and I would recite my own poem to myself...
'If I had one wish, my wish would be,
to fly like an eagle through the breeze.
Softly turning and gently floating
Higher and higher above the trees.
For Closer to god, I’d be.'" Read More