Longwave Yoga Blog
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Yoga for Earthlings

“When we try to pick out anything by itself, we find it attached to everything else in the Universe.” - John Muir Read More

teacher SPOTLIGHT - stephanie granger

Stephanie Granger "Yoga is everything to me… It is my personal religion, my framework for growth, my foundation for love. Athleticism and curiosity brought me to the practice, and its profound effects kept me coming back." Read More

Pose of the month - downward facing tree

Although this pose may bring up some fears, focusing on our breath and the strength of our bodies will release tension and steady the mind. Read More

Recipe of the month - Backyard Salad

What if we told you that there were weeds growing in your backyard that are not only edible, but chock full of vitamins and minerals that actually taste delicious as well?! Read More

Recipe of the month - Cleansing Turmeric Tonic

Spring are for clearing up the stagnation of Kapha season (think coughs and colds!). This recipe not only disperses the sluggishness of Kapha, but it’s incredibly nutritious and packed with delicious ingredients that’ll keep you feeling great. Read More

Pose of the month - Dragonfly Pose

Dragonfly pose represents both power and softness because it requires space and warmth in the hips, pelvis and lumbar spine while needing strength in the arms, chest, upper back and core. Read More

TEACHER SPOTLIGHT - BECKY WARFIELD

"Who wouldn't want to be Beyonce?" Read More

Spring Transformation

Every year, March holds the promise of the Spring Equinox – a magical day which holds both the light of day and the dark of night in equal length – and symbolizes the transition into fuller, warmer days where we begin to plant our gardens and plan for a season of fresh beginnings. Read More