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Recipe of the Month - Maria Garre's Saffron Asparagus Kitchari

In Ayurvedic practices, spring is a vital time to cleanse. Not only does this rejuvenate practices of self-care after winter's dormancy, it also promotes energy, immunity, and strength. Performing an Ayurvedic cleanse rekindles agni or metabolic fire. Read More

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The End of the Rainbow Is Right Here

The Longwave family wishes the you most sincere and content blessings. As the Irish say, "May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall soft upon your fields." Read More

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Pose of the Month - Warrior III

Discovering abundance comes from both acceptance and action. Warrior III can help us discover how to appreciate where we are but to also make space for growth. When we feel off balance, sometimes emotions emerge that can be counterproductive in the practice. Read More

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Recipe of the Month - Vegan Irish Cauliflower Colcannon

Colcannon is a traditional Irish dish. Generally, colcannon is made with mashed potatoes and kale. Regional varieties of the dish add other ingredients such as scallions, leeks, onions, or chives. Though most version of colcannon use potatoes as the base ingredient, this vegan twist opts for cauliflower for a lighter option. Read More

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Celebrate LOVE!

Longwave Yoga is celebrating the month of love with a new theme: anahata! Located in the heart space (thoracic spine), anahata is the fourth chakra. The emerald green chakra is the locus of relationships and love. Most importantly, it is here, in the fourth chakra, that we seek balance; for anahata is the space of intersection within the body. Read More

Recipe of the Month - No Bake Raspberry Chocolate Torte

Though we believe that everyday is a good day for chocolate, Valentine’s Day is the time for decadent love affair with dark chocolate. This delicious torte recipe is vegan, paleo-friendly, refined sugar-free, gluten-free. Read More

Pose of the Month - Bow Pose

In dhanurasana or bow pose, the body mimics the archer’s bow drawn before an arrow is released. This heart opening pose reminds us that to have an open heart, we must first be balanced. Read More

Benefits of Yoga for Cancer Patients

The ancient practice of yoga comes in many different forms and has a number of different health benefits that have been well documented. For patients living with cancer of any type, like mesothelioma or breast cancer, yoga can help relieve pain and stress, improve energy, and encourage activity and social interaction to reduce isolation. Read More

Yogi Super Powers

Cheers to a New Year, and a happier and healthier you! And me! And we! 2017 is sure to bring about an enormous shift because as a cOMmunity we are manifesting greatness and calling upon our inner Super Power. Read More

pose of the month - pincha mayurasana

Pincha Mayura means feathered peacock. In Hinduism, the Peacock is associated with Lakshmi, the Hindu goddess of wealth, fortune and prosperity. As the new year begins, many of us infuse these qualities into our manifestations and wishes for what’s to come. This month we’ll use this pose as a reminder to not only strive for the goals we’d like to accomplish but to also remember the abundance that already exists within each of us. Read More

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