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Lighten Up, Yogis!

Just when you thought it couldn’t get any hotter, August showed up with its blazing temperatures and fiery sun... Read More

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Pose of the Month - Shoulderstand

In the spirit of the royal path, this month we are practicing the queen posture of yoga, shoulderstand or Salamba Sarvangasana. Read More

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January Alumni: Effort and Ease in the New Year

The New Year can often bring a renewed sense of enthusiasm in all aspects of our lives. We hope you always feel connected to your yoga practice, but this is a potent time to recommit to our intentions and efforts. As Patanjali tells us in his yoga sutra 2.46 – sthira sukham asanam – we need both easeful joy and steadfastness in our practice. Even as the practices may bring us more joy and ease, we also need to recommit to a renewed sense of discipline.  Read More

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Eat Like a Yogi - Golden Milk Latte

Spice up your morning routine with a golden milk latte. This warm drink is not only perfect on a chilly January morning, it is also packed full of healthy, holistic ingredients. Turmeric, the main ingredient, is a natural anti-inflammatory. As such, it boosts cognitive function; promotes skin health; and supports heart, joint, and muscle health. The addition of cinnamon and cardamom adds a comforting flavor and warmth to this holistic drink. If you need a little pick me up, we love adding a shot of espresso!  Read More

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Prana (R)evolution

The wake of a new year inspires many to envision a fresh blueprint of their lives. As such, the new year is coupled with new intentions and goals. However, for many, as the glitz and glimmer of the new year begin to fade, often these intentions are replaced with old, familiar habits and patterns. Luckily, ancient yogis discovered the secret to recognizing our infinite potential and the ability to achieve any goal. This month, at Longwave Yoga, we are calling that secret Prana (R)evolution. Read More

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Pose of the Month - Star Pose

To follow the Guiding Light within, we must be comfortable grounded and centered. Star pose or tarasana is a deep hip-opening posture that guides us away from the distractions of the mind and into the calm centered light within. Read More

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Eat Like a Yogi - Vegan Cinnamon Rolls

Spread the holiday cheer with these delicious vegan cinnamon rolls. Don't let the recipe fool you. These cinnamon rolls and fun and easy to make. And you'll shine like a holiday baking star after making them! Read More

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Vegan Thanksgiving Lentil Loaf w/ Cranberry Glaze

It's Thanksgiving time, and that means it is the season warm plates of comforting food and sweet gatherings with family and friends. This recipes can give you the comfort food you craze, but with plenty of nutrition. Read More

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Pose of the Month - Ksepana Mudra

As the seasons change, we find the urge to move inward and let go of our old patterns so that we can clear the path. We often consider ways to break patterns and habits in our asana practice. But we tend to repeat the same cycles within our habits of meditation and mudra. Read More

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Do You Believe in Magic?

We aren’t the only ones feeling magically alive. Yogis for thousands of years have harnessed and witnessed the magical powers of yoga. The magic of yoga is not a fun house of mirrors where you only hit dead-ends with yourself in the way. The magic of yoga reflects the image of infinite possibility and all beings. When we let yoga’s magic do its work, we broaden our horizons of perception, seeing ourselves as One with all. Read More

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