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Ahimsa: Respect Leads to Unity

If you are reading this, you have probably already embarked upon the journey of Yoga – the process of overcoming separation to experience Oneness. The process is not new, but quite ancient in fact. The system of yoga as we know it today was codified by the Master Yogi, dancer, doctor, and grammarian, Patanjali. In his Yoga Sutras, Patanjali gives us a tested method towards yoga, most well-known as the eight-limbed path, that begins with the ethical precept of ahimsa. Read More

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Pose of the Month - Reclined Bound Angle Pose

The practice of ahimsa asks us to pay close attention to the relationship we have with ourselves and others. One way in which we can begin that inquiry is through stillness. Supta Baddha Konasa gives us the opportunity to find stillness so that we can clear the clutter of our hearts and minds to make space for connection and Oneness. Read More

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Pose of the Month - Firefly Pose

Like Ayurveda, our yoga practice asks us to find balance in the body. Arm balances help us find that steady point by focusing on sthira (effort) and sukha (ease). Sometimes, this can be challenging because arm balances such as tittibhasana or firefly require significant effort and strength. Read More

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Pose of the Month - Warrior III

Discovering abundance comes from both acceptance and action. Warrior III can help us discover how to appreciate where we are but to also make space for growth. When we feel off balance, sometimes emotions emerge that can be counterproductive in the practice. Read More

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Pose of the month - Legs up the wall

Find freedom from many conditions of the body and mind with Viparita Karani or Legs up the Wall! Read More

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