Longwave Yoga Blog
(12) 108 asanas (1) 108 sun salutations wilmington nc (1) 200 hour teacher training (1) 30 day yoga challenge (1) 30 yoga classes in 30 days (1) acro yoga (1) acro yoga longwave (1) acro yoga wilmington nc (1) advanced teacher training (1) advanced yoga teacher training (1) aerial yoga (1) ahimsa (1) alter ego (1) alumni (1) alumni newsletter (1) an offering of leaves (1) andrea watson designs (1) anniversary (2) anniversary party (2) arjuna (1) arm balances (1) art and yoga (1) asana (4) autumn (3) ayurveda (4) ayurvedic cleanse (1) balance (2) benefits of inversions (1) benefits of prenatal yoga (1) best prenatal yoga in wilmington (1) best yoga studio in wilmington (1) bhagavad gita (1) bhakti (2) bill mahony (1) black-eyed peas (1) blog (1) blossom (1) bodywork (1) Chandra (1) christmas yoga (1) clarity (1) cleanse (2) community (2) contentment (2) cookout (1) coping with holiday stress (1) costello (1) craft sabbath (1) creation (1) creativity (1) crespo yoga leggings (1) crystal (1) deep blue (1) detox (1) dhyana (1) divine mother (1) diy mat cleaner (1) dog yoga (1) donation yoga (1) donation yoga in wilmington (1) doterra (1) dream catcher (1) Earth Day (1) eat like a yoga (1) eat like a yogi (2) elements (1) empowerment (1) equinox (1) equinoxflow (1) exercise (1) fall (4) fall equinox (1) fall recipes (1) fall yoga (1) feathered peacock pose (1) femininity (1) firefly pose (1) flexibility in yoga (1) forearm stand (1) freedom (1) gift cards (1) gifts (1) gifts for yoga students (1) gifts for yogis (1) gratitude (1) Halloween (1) Halloween yoga (1) handstand (1) harmonium (1) health (1) healthy (1) healthy food (3) healthy lifestyle (1) hindu goddess (1) holiday gift guide (2) holiday gifts (1) hot buddhi (1) hot yoga (1) how to live in the present (1) humble warrior (1) illusion (1) ilm (7) inversion workshop (2) inversions (2) irish blessings (1) irish food (1) Iyengar (1) jade harmony (1) jade travel (1) jade yoga (1) jade yoga mat (1) jade yoga mats (2) jewelry (1) jivamukti (1) kapha (3) kapha pacifiy (1) kelly soap co. (1) kids yoga (1) kids yoga classes (1) kids yoga classes in wilmington nc (1) kirtan (1) kitchari (1) krishna (1) kula (1) language (1) legs up the wall (1) leslie kamnioff (1) let go (2) liberation (1) lighten up (2) lineage (1) longwave yoga (14) longwave yoga anniversary (1) longwave yoga recipe of the month (1) longwave yoga studio (1) longwave yoga workshop (1) love (1) lunar (1) magic (1) mala (2) mala beads (1) mala necklace (1) manorama (1) maria garre (2) matcha (1) matsya (1) May (1) maya (1) meditation (4) meditation class (1) meditation wilmington (1) mexico (1) mindful living (1) mindful yoga (1) moksha (2) moon (1) Mother Earth (1) mother goddess (1) mother's day (1) mudra (2) music (1) nada (1) naked yoga (1) Narayani (1) new year (1) new year resolution (1) new year tradition (1) new year yoga (1) new years resolution (1) new you (1) nicaragua (1) Nikki (1) Nikki Costello (2) niyamas (1) north carolina (13) north carolina yoga (2) nutty goodness (1) October (2) one day juice cleanse in wilmington nc (1) oneness (1) open heart flow (1) outdoor yoga (1) party (1) patanjali (1) pincha mayurasana (1) pitta (2) pose of month (1) pose of the month (7) pranayama (1) prenatal yoga classes in wilmington (1) prenatal yoga in wilmington nc (1) private yoga (1) raw (1) recipe (1) recipe of the month (3) recipes (1) rejuvenate (1) relax (1) relaxation (1) renew (1) ryt 200 (1) ryt 500 (1) ryt200 (2) ryt500 (1) samsara (1) sanskrit (1) santosha (1) satsang (3) seasons (1) September (1) shakti (1) shakti mudra (1) shastra (1) slow flow (1) spirituality (1) spring (2) spring cleanse (1) spring yoga (1) st. patrick's day (2) standing balance (1) steadfastness (2) stocking stuffer (1) strength in yoga (1) summer (1) sun salutations for new year's eve (1) sup yoga (2) superfoods (1) surf retreat (1) surfberry wrightsville beach (1) tabouleh (1) tacos (1) tay ham (2) tay ham greeting cards (1) tea (1) the art of transition (1) the present is a gift (1) theory (1) three is the magic number (1) tittibhasana (1) transitions in yoga (1) tree pose (1) triangle pose (1) tulum (1) two sisters soap (1) uncw (9) uncw yoga club (2) uttitha trikonasana (1) vacation (1) valentine's day gifts for yoga (1) valentine's day yoga (1) vegan (5) vegan recipe (2) vegan recipes (3) vegan smoothie (1) vegetarian (1) vegetarian recipes (1) vinyasa (1) viparita karani (1) virabhadrasana 3 (1) warrior 3 (1) waves for water (1) we love yoga (1) wellness (2) what to get a yogi for christmas (1) why 108 sun salutations (1) wilmington (22) wilmington nc (15) wilmington nc yoga (2) wilmington nc yoga studio (3) Wilmington NV (1) wilmington yoga (3) wilmington yoga studio (7) wilmingtonnc (3) workshop (1) workshops (1) wrightsville (1) wrightsville beach (20) wrightsville beach SUP yoga (1) wrightsville beach yoga (1) wrightsvillebeach (1) yamas (1) yin & yang (1) yoga (24) yoga and creativity (1) yoga and meditation (1) yoga and men (1) yoga and surf retreat (1) yoga blog (7) yoga challenge (1) yoga classes (2) yoga club (1) yoga diy (1) yoga food (4) yoga for children (1) yoga for holiday stress (1) yoga for kids (1) yoga for kids in wilmington nc (1) yoga for living in the moment (1) yoga for pregnancy (1) yoga gift cards (2) yoga gift ideas (2) yoga gifts (3) yoga ideas for him (1) yoga in nicaragua (1) yoga in wilmimgton nc (1) yoga in wilmington (5) yoga in wilmington nc (5) yoga journal (1) yoga leggings (1) yoga mats (1) yoga near university of north carolina wilmington (1) yoga newsletter (1) yoga pants (1) yoga philosophy (4) yoga pose (3) yoga poses (2) yoga practice (1) yoga retreat (2) yoga retreat 2015 (1) yoga studio in wilmington (1) yoga studio in wilmington NC (10) yoga studio near uncw (1) yoga studio north carolina (1) yoga studio wilmington (1) yoga studio wilmington nc (2) yoga studio wrightsville beach (1) yoga studios in wilmington (1) yoga studios in wilmington nc (1) yoga sutra (1) yoga teacher (2) yoga teacher training (5) yoga teachers (1) yoga towel (1) yoga tutorials (1) yoga wilmington (2) yoga wilmington nc (2) yoga workshop (4) yoga workshops (1) yoga writing (1) yogi gift cards (1) yogi gifts (1) yogi holiday gift guide (1) yogic philosophy (1) yogic studies (1) ytt (1)

Recipe of the Month - Summertime Key Lime Tartlets

During the intense heat of summer, our bodies naturally crave sweet and cooling foods. For our recent Ayurvedic workshop, Kristen whipped up some delicious key lime tartlets bursting with flavorful nutrition and was nice enough to share the recipe! Read More

Pose of the Month - Downward Facing Dog

we are “Sirius”ly loving Downward Facing Dog or “Adho Mukha Svanasana.” Known as a resting pose, this asana is both calming and cooling, making it a great pose to beat the summer heat! Read More

Teacher Spotlight - Carolyn Royce

CAROLYN ROYCE "Everything is a lesson. Every decision, good or bad has brought me here. Every person I’ve known has taught me something about myself. Every moment has led to this one. Finding peace with the harshest of lessons and riding the wave of life is recognizing that there is always something to learn and it all matters." Read More

The Dog Days of Summer

We are headed into the “Dog Days of Summer” where the heat can seem overwhelming and even unbearable at times. With the increase of solar energy, we not only feel the effects of this on a physical level but also on a mental and energetic level. During this time it’s important to consider “Dinacharya” or healthy daily practices to “keep cool” during this Pitta (fire) season, which is exactly what we will be doing all throughout August at Longwave Yoga. Read More