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Yogi Super Powers

Cheers to a New Year, and a happier and healthier you! And me! And we! 2017 is sure to bring about an enormous shift because as a cOMmunity we are manifesting greatness and calling upon our inner Super Power. Read More

pose of the month - pincha mayurasana

Pincha Mayura means feathered peacock. In Hinduism, the Peacock is associated with Lakshmi, the Hindu goddess of wealth, fortune and prosperity. As the new year begins, many of us infuse these qualities into our manifestations and wishes for what’s to come. This month we’ll use this pose as a reminder to not only strive for the goals we’d like to accomplish but to also remember the abundance that already exists within each of us. Read More


recipe of the month - Curried Black-Eyed Peas

Black-eyed-peas have become a symbol of luck for the coming year which is way many of us prepare these tasty legumes on January 1. Find out why! Read More


New Year, New You! 2017 Yoga Challenge

Inspired to work towards a new you? What better way to begin the New Year than with renewed energy, a strong body and a healthy mind! We challenge you to feel great and complete 30 yoga classes in 30 days. In addition to the benefits of a daily yoga practice you will be rewarded throughout your challenge! Read More

Pancha Ganapati: The Rebirth of Relationships

In honor of the winter solstice, Longwave Yoga’s December theme is rebirth. As we approach the darkest day of the year, Mother Nature asks us to move inward to both observe and let go of the areas in our lives that do not serve. This affords us the opportunity to be open to new beginnings after the solstice has passed and the sun is reborn yet again. In other words, the solstice is our time to set intentions for the rebirth of our own lives. Read More

recipe of the month - peppermint bark shortbread bars

This dairy-free & gluten-free holiday treat will even set your taste buds free on a wild (sleigh?) ride! Whip up this deliciousness for your next party or get together and you'll be sure to land yourself a spot on everyone's "nice" list. Read More

Allow Winter Solstice to Clear the Path

On December 21 at 5:44 EST, the inhabitants of the Earth’s Northern Hemisphere will celebrate the winter solstice. Astronomically, this means that the tilt of the Earth’s axis is such that the Northern half of the globe will be the farthest from the sun. As a result, the winter solstice is the shortest day of the year with more hours of darkness than light, reminding us that the coldest days are yet to come. Read More

pose of the month - rabbit pose

Rabbits are said to act as a reminder to face our fears, allow vulnerability inside, and examine and utilize tools we have within ourselves so that we may grow and succeed. With the darkness of the Winter Solstice upon us take the opportunity to dive inside so that you can make way for abundance as the new year arrives. As you journey inwards in this deep forward bend, enjoy the invigorating aspects of the inversion as well! Rabbit pose feeds the nervous system with fresh blood and oxygen rejuvenating the body. Read More

2016 Holiday Gift Guide

Tis the season of giving and we are here to provide you with a little inspiration for that special yogi in your life! Check out some of our favorite holiday gift ideas below all available at the Longwave Yoga boutique. Read More


Welcome to Longwave Yoga...Now What!?

We want to help you get develop your yoga practice with as much ease as possible. So to get you started, we have a few pointers for those moments when you just don’t know what to do. Read More