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recipe of the month - peppermint bark shortbread bars

This dairy-free & gluten-free holiday treat will even set your taste buds free on a wild (sleigh?) ride! Whip up this deliciousness for your next party or get together and you'll be sure to land yourself a spot on everyone's "nice" list. Read More

Allow Winter Solstice to Clear the Path

On December 21 at 5:44 EST, the inhabitants of the Earth’s Northern Hemisphere will celebrate the winter solstice. Astronomically, this means that the tilt of the Earth’s axis is such that the Northern half of the globe will be the farthest from the sun. As a result, the winter solstice is the shortest day of the year with more hours of darkness than light, reminding us that the coldest days are yet to come. Read More

pose of the month - rabbit pose

Rabbits are said to act as a reminder to face our fears, allow vulnerability inside, and examine and utilize tools we have within ourselves so that we may grow and succeed. With the darkness of the Winter Solstice upon us take the opportunity to dive inside so that you can make way for abundance as the new year arrives. As you journey inwards in this deep forward bend, enjoy the invigorating aspects of the inversion as well! Rabbit pose feeds the nervous system with fresh blood and oxygen rejuvenating the body. Read More

2016 Holiday Gift Guide

Tis the season of giving and we are here to provide you with a little inspiration for that special yogi in your life! Check out some of our favorite holiday gift ideas below all available at the Longwave Yoga boutique. Read More

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Welcome to Longwave Yoga...Now What!?

We want to help you get develop your yoga practice with as much ease as possible. So to get you started, we have a few pointers for those moments when you just don’t know what to do. Read More