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Lighten Up, Yogis!

Just when you thought it couldn’t get any hotter, August showed up with its blazing temperatures and fiery sun... Read More

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Moksha: Freedom Within

The yoga practice transcends the borders and complications of political freedom and explores the esoteric realm of “freedom within” or moksha. Though the yogic teachings would support a free nation, the goal of yoga is to create liberation within. For when we are bound to inner conflict, self-limiting beliefs, or misknowing, we are not truly free... Read More

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Pose of the Month - Surya Mudra

Surya Mudra, also referred to as Agni Mudra, is said to regulate the heat in the body. It is believed that this mudra stokes the inner-fire to decrease inertia and increase vitality in the body. As such, it increases metabolism and digestion. Read More

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Salute Your Inner Sun

With the sunny days of June ahead, we are excited to bask in the brightness and warmth of the sun. So much, in fact, that we are dedicating the studio theme this month to Surya or the sun. According to many of the oldest surviving hymns of the yogic texts, Surya is considered “the rising sun” and the dispeller of darkness. Over the course of thousands of years, the word and meaning of Surya has slightly varied. But what has stood the test of time and culture is Surya’s ability to transform. Read More

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Eat Like a Yogi: Ayurvedic Detox Tea

Cleansing doesn't always require drastic remedies. In fact, Ayurveda, the sister science to yoga offers a number of ways to cleanse that do not require fasting or other restrictive methods of cleansing. Read More

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Prana (R)evolution

The wake of a new year inspires many to envision a fresh blueprint of their lives. As such, the new year is coupled with new intentions and goals. However, for many, as the glitz and glimmer of the new year begin to fade, often these intentions are replaced with old, familiar habits and patterns. Luckily, ancient yogis discovered the secret to recognizing our infinite potential and the ability to achieve any goal. This month, at Longwave Yoga, we are calling that secret Prana (R)evolution. Read More

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Liberate your Inner Warrior! Top 3 Ways Manorama Will Teach You to Set Your Warrior FREE!

We are so excited to gather together for the upcoming Manorama workshop The Warrior Within: The Bhagavad Gita. Even if you haven't yet studied with Manorama, you've already experienced the inner warrior. During your practice, you may have noticed there is a fierce determination within you waiting to be unleashed. Our 2-day event with Manorama on July 28 & 29 will help you liberate that fierce warrior within. Read More

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Vegan Raw Chocolate Chunk Cheesecake with Peanut Butter and Coconut

It's our party, and we won't cry if we want to because we are eating this vegan chocolate peanut butter and coconut cheesecake. In celebration of our third anniversary, we are featuring this decadent cheesecake. Read More

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The Teachings of Yoga Connect Us All

Would you believe it if we told you that we are all intrinsically connected to each other because of a FISH?? Anything is possible, right? Here is a story for you… Once upon a time, the powerful destroyer of the cosmos and original yogi, Shiva, emerged from 10,000 years of meditation on Mount Kailash. Read More

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Pose of the Month - Shakti Mudra

A mudra is a symbolic or ritual gesture that channels specific energy. Shakti mudra honors is believed to influence the second chakra, Svadishthana. Read More

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